The Spring Saunas

The Spring Saunas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Spring Saunas, Health & Wellness Website, The Spring Sauna, Coolmine saggart, Dublin.

08/04/2026

Your weekly reminder to add a little bit of this (🔥) and a little bit of that (🧊) to the schedule 🙌😎

What date is it today?? 🤔No special imports needed 😆We naturally have the cold covered 😎🥶🧊
01/04/2026

What date is it today?? 🤔

No special imports needed 😆

We naturally have the cold covered 😎🥶🧊

31/03/2026

Easter Opening Hours 🐣✨

Get your sauna & ice bath fix this weekend:
• Friday: 7 PM – 10 PM
• Saturday: 10 AM – 2 PM
• Sunday & Monday: Closed

Recharge, refresh, repeat! ❄️🔥

The Brain fog? Sauna and ice baths may help reset your mind.Brain fog can show up as poor focus, low energy, forgetfulne...
29/03/2026

The Brain fog? Sauna and ice baths may help reset your mind.

Brain fog can show up as poor focus, low energy, forgetfulness and mental fatigue.

One way people are helping improve mental clarity is through sauna therapy and cold plunge sessions

🔥Sauna benefits:
Heat increases circulation and blood flow, delivering more oxygen and nutrients to the brain.

❄️ Ice bath benefits:
Cold exposure triggers norepinephrine, a neurotransmitter linked to focus, alertness and energy.

⚡Together:
Alternating sauna and cold plunge therapy can help reset the nervous system, reduce inflammation and support clearer thinking.

If you’ve been dealing with brain fog, stress or low energy, a sauna and ice bath session could help your body and mind reset.

👉 Book your session today

26/03/2026

Real words from real people. 🙌

Nothing means more to us than hearing how our sauna experience helps people relax, reset and feel their best.

Thank you to everyone who has shared their experience with us.

Your wellness reset starts here 🔥🧊

25/03/2026

Step in. Melt the stress. Feel alive again. 🔥

There’s nothing like the deep, calming heat of a sauna to help your body unwind and your mind reset.

Let the warmth ease tension, relax your muscles, and leave the stress of the day behind.

Your moment of calm is waiting. ♨️

Hot → cold → calm 🔥🧊🧘‍♂️After one sauna and cold plunge session your body starts shifting gears.Heat opens things up.Col...
21/03/2026

Hot → cold → calm 🔥🧊🧘‍♂️

After one sauna and cold plunge session your body starts shifting gears.

Heat opens things up.
Cold sharpens the senses.
And somewhere in between, your nervous system finds its way back to balance.

People often leave feeling clearer, lighter and properly relaxed.

Not magic…. Just how the body responds to contrast 🙌

If it’s been a while since your last reset, you know where we are.🫡

Link in Bio 🔗

Relax. Reset. Recharge. 🔥Sometimes the best thing you can do is slow down, step into the heat and take a moment for your...
20/03/2026

Relax. Reset. Recharge. 🔥

Sometimes the best thing you can do is slow down, step into the heat and take a moment for yourself.

Your peaceful escape from the city. 🌿

18/03/2026

This is your reminder that an hour offline can completely change how you feel. 🧖‍♀️🧖‍♂️

Sauna, cold plunge and time in nature create space for your body and mind to reset.

Less noise.
More clarity.

📍The Spring Sauna Saggart, Dublin

If you enjoy being stressed, tired, stiff and slightly confused all the time…You should probably avoid The Spring Sauna....
13/03/2026

If you enjoy being stressed, tired, stiff and slightly confused all the time…

You should probably avoid The Spring Sauna.

But if you fancy:

🔥 switching off for an hour

💧 sauna, cold plunge + a natural spring

🌿 fresh mountain air

😴 sleeping properly tonight

…then you will love it here!

Book your session and see for yourself!

Link In bio 🔗

M**s spend their lives looking after everyone else. This Mother’s Day, give her the gift of time to herself. 🌸🧖‍♀️ Tradi...
11/03/2026

M**s spend their lives looking after everyone else.

This Mother’s Day, give her the gift of time to herself. 🌸

🧖‍♀️ Traditional Barrel Sauna
❄️ Refreshing Cold Plunge
⛰️ Fresh Mountain Air

The ultimate way to unwind in the Dublin Mountains.

🎁 Gift Vouchers Available via the link in our bio!

Address

The Spring Sauna, Coolmine Saggart
Dublin
D24N282

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