The Spring Saunas

The Spring Saunas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Spring Saunas, Health & Wellness Website, Coolmine saggart, Dublin.

If you enjoy being stressed, tired, stiff and slightly confused all the time…You should probably avoid The Spring Sauna....
13/03/2026

If you enjoy being stressed, tired, stiff and slightly confused all the time…

You should probably avoid The Spring Sauna.

But if you fancy:

🔥 switching off for an hour

💧 sauna, cold plunge + a natural spring

🌿 fresh mountain air

😴 sleeping properly tonight

…then you will love it here!

Book your session and see for yourself!

Link In bio 🔗

M**s spend their lives looking after everyone else. This Mother’s Day, give her the gift of time to herself. 🌸🧖‍♀️ Tradi...
11/03/2026

M**s spend their lives looking after everyone else.

This Mother’s Day, give her the gift of time to herself. 🌸

🧖‍♀️ Traditional Barrel Sauna
❄️ Refreshing Cold Plunge
⛰️ Fresh Mountain Air

The ultimate way to unwind in the Dublin Mountains.

🎁 Gift Vouchers Available via the link in our bio!

10/03/2026

Not to be dramatic but…

This is pretty close to a factory reset for the body and mind 🧖‍♂️🧖‍♀️

Switch off for an hour and see how you feel after! 👌

📍The Sprng Sauna, Saggart

Dublin doesn’t look like this… until you find it. 🌿🔥Hear the natural spring flowing instead of traffic.No rush.No noise....
07/03/2026

Dublin doesn’t look like this… until you find it. 🌿🔥

Hear the natural spring flowing instead of traffic.

No rush.
No noise.
Just heat, nature and the reset you didn’t realise you needed.

Come see what everyone’s been talking about 😎

Link in bio to book your session 🔗

05/03/2026

The perfect escape from all the hustle and bustle 😍

📍 The Spring Sauna, Saggart

🧖‍♀️ Heading to The Spring Sauna this weekend?Make the most of your session with the right essentials!!Bring a swimsuit,...
27/02/2026

🧖‍♀️ Heading to The Spring Sauna this weekend?

Make the most of your session with the right essentials!!

Bring a swimsuit, two towels, a water bottle, comfy slippers and layers for after your session!

Hydrate, relax and flow through the sauna & cold plunge cycle with everything you need.

Ready to experience it for yourself?

Hit the link in our bio to book your spot today! 🙌

The natural plunge hits different! 🥶Cold the way nature intended!!! Have you tried out natural plunge yet? Let us know y...
25/02/2026

The natural plunge hits different! 🥶

Cold the way nature intended!!!

Have you tried out natural plunge yet?

Let us know your experience in the comments below! 👇🧊

24/02/2026

Wood-fired saunas aren’t just relaxing they offer a traditional, authentic experience you can’t get from electric saunas.

The natural, radiant heat penetrates deeper, warming your body evenly, while the crackling wood adds soothing aromatics for a full sensory reset.

Top 5 Benefits of Wood-Burning Saunas:

1️⃣ Deep Relaxation & Stress Relief – Melt away tension with cozy heat and calming wood scents.

2️⃣ 💧 Natural Detoxification – Sweat out toxins and feel rejuvenated.

3️⃣ ❤️ Improved Circulation & Heart Health – Boost blood flow and overall vitality.

4️⃣ 💪 Muscle & Pain Relief – Ease soreness and accelerate recovery.

5️⃣ 😴 Better Sleep & Mental Calm – Drift into deeper, more restorative rest.

Save this for your next session and tag a friend to join you!

A little guide for your session:🚿 Shower before entering. Rinse between rounds.🔥 Sauna for around 10–15 minutes. Step ou...
20/02/2026

A little guide for your session:

🚿 Shower before entering. Rinse between rounds.

🔥 Sauna for around 10–15 minutes. Step out before it feels forced. Hydrate and breathe.

🧊 Ease into the plunge. Somewhere between one and three minutes works well. Stay calm. Leave while you still feel composed.

🔁 Shower → Sauna → Rinse → Plunge → Rinse → Repeat.

No pressure. Just intentional contrast.

If you like toasty sauna and really cold baths 🔥🧊 we are the place for you! 😎 📍Saggart, Co. Dublin
18/02/2026

If you like toasty sauna and really cold baths 🔥🧊
we are the place for you! 😎

📍Saggart, Co. Dublin

17/02/2026

Maybe this is exactly what your body needed 🔥🧊🙌

Short sessions or long sessions... what does the body actually respond to? 🤔When it comes to sauna and cold exposure, re...
13/02/2026

Short sessions or long sessions... what does the body actually respond to? 🤔

When it comes to sauna and cold exposure, research consistently points toward one thing:

regular, comfortable sessions support the best long-term results.

It’s not about staying longer or pushing harder.

It’s about creating space in your week to slow down, reset and recover again and again.

A quieter kind of consistency.

If it’s been a while, this is your reminder to book that session! 🙌

Address

Coolmine Saggart
Dublin
D24N282

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