totalhealth

totalhealth Welcome to the totalhealth Pharmacy Page - where you will find friendly, professional health advice y

Our totalhealth page is where we take all things totalhealth and share it with you! We have friendly, professional health advice and information for you and all the family! You will hear about all our newest products and promotions – with some prize giveaways along the way! There will be news from our amazing Pharmacy teams across the country, we aim to offer advice you can trust whilst keeping it friendly and upbeat!

The clock is ticking! Not long left to find that special something for that special someone 💜You'll find a gift for ever...
06/02/2026

The clock is ticking! Not long left to find that special something for that special someone 💜

You'll find a gift for everyone this Valentine's Day at your local totalhealth Pharmacy.

A new month means a new batch of Special Offers!With savings up to 50%, we have lots of options to boost your winter hea...
04/02/2026

A new month means a new batch of Special Offers!

With savings up to 50%, we have lots of options to boost your winter health, inside and out!

Offers available in participating branches until 2nd March or while stocks last

Lá Fhéile Bríde sona daoibh go léir!Happy Saint Brigid's Day! With its origins in the Celtic fertility festival of 'Imbo...
01/02/2026

Lá Fhéile Bríde sona daoibh go léir!

Happy Saint Brigid's Day! With its origins in the Celtic fertility festival of 'Imbolc' (giving birth), today signals the beginning of spring and an end to winter, ushering in a new season of growth, on both the land and in the animal kingdom 🌱

This is also the fourth year that Ireland has honoured our female patriot saint with a public holiday; Saint Brigid is regarded as a feminist icon, who in her time, faced and overcame significant barriers in her advocacy for justice and equality 💪

We're giving you Two Week's Notice! You have two weeks to get organised for Valentine's Day. Don't leave it until the la...
31/01/2026

We're giving you Two Week's Notice!

You have two weeks to get organised for Valentine's Day. Don't leave it until the last minute to choose that special something for that special someone! There's a gift for everyone at your local totalhealth Pharmacy 💜

Not long left to available of this month's Special Offers! Lots of great discounts on some of our favourite products to ...
29/01/2026

Not long left to available of this month's Special Offers! Lots of great discounts on some of our favourite products to help boost your health this winter. Available in participating stores until Tuesday 3rd February or while stocks last!

⚠️ Early Reminder: Next Monday, 2nd February, is a public holiday in Ireland, when your local totalhealth Pharmacy may b...
27/01/2026

⚠️ Early Reminder: Next Monday, 2nd February, is a public holiday in Ireland, when your local totalhealth Pharmacy may be closed. Please ensure you order and collect any medicines you may need in plenty of time.

January sure feels long, right? And although you can definitely see signs of Spring breaking through, it can still be a ...
25/01/2026

January sure feels long, right? And although you can definitely see signs of Spring breaking through, it can still be a challenge not to let the darkness and the cold affect your mental health. Check out our graphics for some advice on minding your mental health this month - or any month ☺️

If you are struggling, please make sure to ask for help. You can scan the QR code in our last image, or visit www.mentalhealthireland.ie to find out what mental health supports are available near you 💜

We've got Winter Health All Wrapped Up! 🧣Coughs, Colds, even the Flu - we've got all the advice to treat and soothe your...
23/01/2026

We've got Winter Health All Wrapped Up! 🧣

Coughs, Colds, even the Flu - we've got all the advice to treat and soothe your symptoms, and get you back to being fighting fit 😊

8 Ways to Beat a Common Cold 🤧A cold usually starts with a sore throat, with additional symptoms like sneezing and a blo...
21/01/2026

8 Ways to Beat a Common Cold 🤧

A cold usually starts with a sore throat, with additional symptoms like sneezing and a blocked or runny nose following soon afterwards. The symptoms are usually worst for the first 2-3 days, before gradually improving over a week or two.

There is no cure for the common cold, and because it is caused by a virus, it can't be treated with antibiotics. You should manage your symptoms with suitable over-the-counter remedies and by taking good care of yourself.

Check out our graphics for our 8 Top Tips for dealing with a cold. You know where we are if you need further advice or product recommendations.

Make the most of those sunny spells during winter!They may be rare, but they're important. When we get the odd sunny spe...
18/01/2026

Make the most of those sunny spells during winter!

They may be rare, but they're important. When we get the odd sunny spells during these dark winter months, it's hugely beneficial if you can get outside and make the most of it, and allow your body to soak up some much-needed Vitamin D.

And yes, we know this is not always possible, which is why the HSE recommends that everyone in Ireland needs a Vitamin D supplement, at least at some stages of the year. But if you can take advantage of those sporadic sunny moments, please do! Studies show that doing so earlier in day can improve your energy and your mood 😊

You know where we are if you need advice about what supplement will work best for you or your family 🔆

Did you set yourself a New Year's Resolution to reach a healthy weight? If so, how are you getting on?? Achieving your w...
16/01/2026

Did you set yourself a New Year's Resolution to reach a healthy weight? If so, how are you getting on??

Achieving your weight-loss goals can be difficult if the targets you set for yourself are unrealistic, or if you try to take on too big a change your your regular routine.

Check out our graphics for some simple and effective steps to achieving healthy weight-loss.

And do we mean HEALTHY weight-loss - not dramatic weight-loss or immediate weight-loss... because the only healthy and sustainable way to reach and maintain a healthy weight is to do it steadily, and to make changes to your habits that you will incorporate into everyday life from here on out, not just until you reach your goal.

Fad diets and intense exercise regimens may result in quick or dramatic weight-loss, but we are prepared to bet that changes made this way definitely won't last once you go back to your usual habits.

You know where we are if you need more help and advice...

Don't forget to take advantage of the special offers available this month at your local totalhealth Pharmacy*. So many f...
14/01/2026

Don't forget to take advantage of the special offers available this month at your local totalhealth Pharmacy*. So many fantastic discounts of some of our favourite products to improve and maintain your health, inside and out!

*offers are available in participating branches on selected lines from 02/01/26 until 03/02/26 or while stocks last

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Dublin
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