Sober Strong

18/01/2026

https://soberstrongsinglemom.com/i-see-you

This post is for the people who don’t think alcohol affects them — but feel the anxiety, exhaustion, guilt, and quiet fallout anyway. If this feels familiar, you’re not alone.

30/12/2025

https://soberstrongsinglemom.com/before-i-quit-i-was-curious

Curiosity, not crisis, was the beginning of my sobriety. From cold sea swims in Greystones to quitting alcohol, this is about learning to do hard things and standing over your decisions.

10/12/2025

https://soberstrongsinglemom.com/the-moderation-myth

We explore how the idea of moderation keeps us trapped in harmful drinking habits. Learn why alcohol’s effects vary wildly — and why its health risks never do.

29/11/2025

Find my latest blog posts here

Discover wellness tips, support, and resources for single moms on their sobriety journey. Join a community that understands and uplifts.

27/11/2025

I got bored of the same old thing, frustrated with wasting my weekends. What do you dislike about drinking?

Alcohol affects your mental health in ways we often don’t want to admit. It’s a depressant that can linger in your system for up to 8 days. And yet, despite the damage, very few of us dare to point the finger at this glorified vice — because doing so might mean we have to consider quitting.

24/11/2025

https://soberstrongsinglemom.com/the-fats-that-keep-you-lean

23/11/2025

Here's a helpful list of books/podcasts/websites I recommend for sobriety and life in general :) Many of these have nothing to do with alcohol

Explore our curated resources and links to support your wellness and sobriety journey as a single mom. Find helpful articles, community support, and more.

22/11/2025

Will you be fresh or hungover tomorrow?

There’s something satisfying about waking up on a Sunday with a clear head, fresh skin, and a calm feeling. No shame or "What did I say?". No injuries or unexplained bruises. No “where’s my phone?” panic. No cancelled plans or hangover anxiety. In this article I talk about the Joy of Missing...

21/11/2025

What I never realised

“Sobriety is when your children look at you and trust what they see.” – Josh Brolin.

19/11/2025

https://soberstrongsinglemom.com/clear-space-clear-mind-the-real-freedom-of-a-clutter-free-home

Does It Serve Me? The Life-Changing Power of Letting Things Go

19/11/2025

Anyone else using a gratitude journal? Any recommendations for my next one?

Gratitude is a bit like lifting weights for your mind — doing it once won’t transform anything, but when you build it into your daily routine, the changes become impossible to ignore.

17/11/2025

https://www.instagram.com/p/DRK9Mgwjez6/?img_index=1