Neasa_Power_Coaching and Yoga instructor

Neasa_Power_Coaching and Yoga instructor Life and Business Coach
Recovery Coach
200hr Yoga
personal trainer
nutrition coach

13/11/2025

Almost a year since this photoshoot.
Another year of ups and downs with training, food, and life… but also a year of growth.
More muscle built, more fat stripped, and a lot learned along the way.

4 weeks out and we go again — with the best, .

📢 Day 1 – 8 Week Fat Loss ChallengeHere we go 👊 Day 1 is where it all begins.It’s not about being perfect — it’s about s...
08/09/2025

📢 Day 1 – 8 Week Fat Loss Challenge

Here we go 👊 Day 1 is where it all begins.
It’s not about being perfect — it’s about showing up, even when it’s uncomfortable.

The truth? Fat loss is simple, but it isn’t always easy.
✨ Eat according to your plan
✨ Move your body
✨ Stay consistent

Over the next 8 weeks, the small daily wins will add up to big results.

Remember: anyone can start, but only those who stay consistent will finish. 🖤🧡

Let’s do this together 💪

✨ Not a before & after, just different phases of the same body 💪Your weight, your cycle, your energy — they all shift, a...
28/08/2025

✨ Not a before & after, just different phases of the same body 💪
Your weight, your cycle, your energy — they all shift, and that’s totally normal.

Bloating, cravings, tiredness… none of it means you’re failing. It just means your body is doing its thing 👊

The goal isn’t to fight these changes, it’s to understand them and keep showing up for yourself ❤️

.ie adventure race ✔️ Loved every minuteThanks to the 2 queens
23/08/2025

.ie adventure race ✔️

Loved every minute

Thanks to the 2 queens

Being a mam doesn’t mean putting yourself last.It means leading by example. 💛Here are 3 health hacks I use daily to keep...
19/08/2025

Being a mam doesn’t mean putting yourself last.

It means leading by example. 💛

Here are 3 health hacks I use daily to keep my energy high and my head clear.

👉 Save this for later & share with another busy mam who needs it!

Sometimes strength looks like:➡️ Hitting a new PB in the gymBut other times it looks like:➡️ Sitting in a hospital room,...
17/08/2025

Sometimes strength looks like:
➡️ Hitting a new PB in the gym
But other times it looks like:
➡️ Sitting in a hospital room, waiting, hoping, holding it together.

Both kinds of strength matter.
Both deserve to be seen.
Both shape us into who we are.

To every mam who’s been here — you’re stronger than you give yourself credit for. 💛

started her nutrition with me in January → goal: drop body fat. ✅She trained harder, ate more protein, built muscle, an...
11/08/2025

started her nutrition with me in January → goal: drop body fat. ✅
She trained harder, ate more protein, built muscle, and STILL enjoyed nights out, weekends away & holidays.

We used the 100/70 rule → 100% effort most of the time, 30% flexibility for real life.
Progress took longer… but now it’s sustainable.

Quick fixes fade.
Long-term goals = long-term results. 💪

She looks 🔥 … and she’s not done yet!

Address

Dungarvan

Telephone

+353852485879

Website

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