Neasa_Power_Coaching and Yoga instructor

22/12/2025

People keep asking why I did a photoshoot.

Truth is, I did it for myself.
I wanted to feel good in my own skin.
I wanted to mark a point where I could say, I’m proud of the work I’ve put in.

There’s no big story behind it.
No lesson.
Just a woman who trained hard, stayed consistent, and decided to enjoy the result.

And that’s reason enough. 🧡

I’m not selling a photoshoot.

I’m coaching the work that earns one.

This is for people who are willing to train properly, eat consistently, and show up even when it’d be easier not to.
No shortcuts.
No crash dieting.
No messing.

If you want to walk into a photoshoot knowing you actually put the work in, this is for you.
If you’re looking for an easy option, it’s not.

Application only.
DM READY.

13/11/2025

Almost a year since this photoshoot.
Another year of ups and downs with training, food, and life… but also a year of growth.
More muscle built, more fat stripped, and a lot learned along the way.

4 weeks out and we go again — with the best, .

08/09/2025

📢 Day 1 – 8 Week Fat Loss Challenge

Here we go 👊 Day 1 is where it all begins.
It’s not about being perfect — it’s about showing up, even when it’s uncomfortable.

The truth? Fat loss is simple, but it isn’t always easy.
✨ Eat according to your plan
✨ Move your body
✨ Stay consistent

Over the next 8 weeks, the small daily wins will add up to big results.

Remember: anyone can start, but only those who stay consistent will finish. 🖤🧡

Let’s do this together 💪

28/08/2025

✨ Not a before & after, just different phases of the same body 💪
Your weight, your cycle, your energy — they all shift, and that’s totally normal.

Bloating, cravings, tiredness… none of it means you’re failing. It just means your body is doing its thing 👊

The goal isn’t to fight these changes, it’s to understand them and keep showing up for yourself ❤️

23/08/2025

.ie adventure race ✔️

Loved every minute

Thanks to the 2 queens

19/08/2025

Being a mam doesn’t mean putting yourself last.

It means leading by example. 💛

Here are 3 health hacks I use daily to keep my energy high and my head clear.

👉 Save this for later & share with another busy mam who needs it!

17/08/2025

Sometimes strength looks like:
➡️ Hitting a new PB in the gym
But other times it looks like:
➡️ Sitting in a hospital room, waiting, hoping, holding it together.

Both kinds of strength matter.
Both deserve to be seen.
Both shape us into who we are.

To every mam who’s been here — you’re stronger than you give yourself credit for. 💛

11/08/2025

started her nutrition with me in January → goal: drop body fat. ✅
She trained harder, ate more protein, built muscle, and STILL enjoyed nights out, weekends away & holidays.

We used the 100/70 rule → 100% effort most of the time, 30% flexibility for real life.
Progress took longer… but now it’s sustainable.

Quick fixes fade.
Long-term goals = long-term results. 💪

She looks 🔥 … and she’s not done yet!

26/04/2025