The Yoga Well, Dunshaughlin

02/10/2023

Pregnancy yoga - Thursday at 7pm. contact Catherine on 085-1818147 to book in. 🤰

25/09/2023

New class starting Friday morning at 9:30am with Suzanne Cantrell. Contact her directly on +353 (87) 642 0198 to book in

11/09/2023

Yoga with Siobhan Wed morning at 9:30am. Contact Siobhan directly on +353 (85) 153 5103 to book in

08/09/2023

Pregnancy yoga Thursday evening with . Contact Catherine directly on +353 (86) 814 7959 to book in

12/04/2023

New yoga term with Siobhan starting soon ✨Contact Siobhan on +353 (85) 153 5103 to book in

08/02/2023

Yoga with Suzanne on every Thursday at 9:30am. Call +353 (87) 271 2740 to book in.

20/01/2023

SOUND BATH MEDITATION & RELAXATION

THE YOGA WELL, DUNSHAUGHLIN

Attending a Sound Bath is a very easy way to quickly and easily become relaxed and release stress. Many people report that they sleep very well afterwards.

You could say it's a quick fix for relaxation.

No experience necessary, all you have to do is lie down on your mat, get comfortable and let the sounds do the rest.

The sounds, beats and rhythms help to bring you to a very relaxed meditative state without you having to think about doing anything. The sounds do all the work for you!

Come along and let the relaxation begin!

DATE: Wednesday
25th January

VENUE: The Yoga Well, Dunshaughlin

TIME : 7.30-8.30

COST : €20

Contact Marie 086-8629815 to book your place

03/01/2023

NEW yoga classes on Tuesday with Siobhan starting Jan 10th. Morning class - 10am and evening class - 7pm Contact Siobhan directly to book in on 0851535103

13/05/2022

Men's yoga class starting Tuesday 8:10pm.
DM or contact 0877485459 for details.

10/03/2022

Pregnancy yoga starting soon!

I am so excited and looking forward to welcoming all you mamas to be to my 6 week Pregnancy Yoga class in the Yoga Well in Dunshaughlin, starting 24th March.

During the 6 weeks, we will be exploring the breath (prana) and learning how to use the breath in preparation for labour.

We will be using mindful movement and stretching (asana) to provide space in your body for you and your little one. We will be strengthening those joints and muscles and of course, the pelvic floor. And what about those fears and anxieties ? Well, we will be getting rid of those with EFT Tapping.

At the end of the class, you will have a well deserved yummy relaxation. What's not to love ?

There are only 15 days to go and spaces are limited. You can book your place by following this link https://www.soultherapies.ie/empowered-birth-pregnancy-yoga/ or following the link in my bio !

02/03/2022

Pregnancy yoga starting Thursday 24th March at 7pm. Contact details attached.