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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

BirthandBaby.ie

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BirthandBaby.ie

Relaxed and friendly Baby Massage classes. Learn how to massage your baby in a baby-led class. Enjo

04/03/2026

CORD CARE

New parents can be pretty intimidated when it comes to caring for their baby's cord. Here are my top tips for easy newborn cord care.

For more information on how I can support you from birth to baby DM me or visit www.birthandbaby.ie

26/02/2026

FEEDING ISN'T THE ONLY WAY TO BOND

Here are my top tips for partners to spend time and bond with baby.

For more information on how I can support you on your journey to parenthood visit www.birthandbaby.ie

25/02/2026

B I R T H P R E F E R E N C E

Feel informed. Feel confident. Feel heard.

Preparing for birth isn’t about writing the “perfect” birth plan.
It’s about understanding your options and knowing how to advocate for yourself in the moment.

In this 1:1 session, we will:

• Explore your values and priorities for birth
• Break down common interventions (benefits, risks, alternatives)
• Talk through different scenarios so nothing feels scary or unexpected
• Clarify your rights and choices
• Strengthen your confidence in communicating with your care team
• Create a clear, flexible birth preferences document

This is especially supportive if you:
– Feel overwhelmed by information
– Want to make truly informed decisions
– Struggle with speaking up in medical settings
– Want your partner to feel confident advocating too

You deserve to walk into your birth feeling prepared, not powerless.

📍 Held via Zoom
🕰 90 minutes
📩 DM me “PREFERENCES” for details or booking link

Your birth. Your body. Your voice.

24/02/2026

W H A T D O I D O ?

Ever wonder what a Birth Doula actually does during labour? Tap to see all the ways that I can support you as you prepare to meet your baby.

DM 'DOULA' or email me at hello@birthandbaby.ie for more information on how I can support you.

Jen x

23/02/2026

B I R T H D O U L A

I have limited availability for birth support this May/June. Please just email hello@birthandbaby of DM for more information.

Jen x

13/02/2026

B A B Y M A S S A G E

Bookings are now open for my 5 week baby massage course this April. Investment €120 and up to €100 may be refundable through health insurance 🎊.

Visit www.birthandbaby.ie to book your place

12/02/2026

W H E R E T O S T A R T ? W H A T T O A S K ?

Here are some useful questions when meeting/choosing your care provider during pregnancy. Don't be afraid to ask - this is your birth, your baby and choosing your care provider is one of the most important decisions that you will make. If your care provider's answers don't align with yours, it's ok to to change providers.

If you are not lucky enough to be able to access continuity of care, considering a doula is a good idea (ask them all the questions too!)

Visit birthandbaby.ie

05/02/2026

F I R S T A I D

This Baby & Child First Aid Workshop is an absolute must for parents to be, parents, grandparents and caregivers. I am delighted to work with a highly experienced first aid trainer who manages to put parents at ease while covering vital, life-saving information.

🚑Choking

🚑CPR

🚑Meningitis

🚑Temperatures

🚑Burns

🚑Cuts & grazes
...just some of the areas covered in this live, online 90 minute workshop.

Visit birthandbaby.ie to book your place today.

€25 per screen.

03/02/2026

L A B O U R P R O G R E S S

There are so many signs that indicate progress in labour that aren't dilation!

Dilation shows what a cervix is doing at a point in time - yes, it can show progress but we need to look at the big picture.

Not every woman wants to have a cervical exam in labour - having a healthcare provider who is open to looking at all of the other cues is vital to giving women choice in birth.

Visit birthandbaby.ie to see how I can help you as you prepare to birth your baby.

02/02/2026

Join Jen for her full day, comprehensive antenatal course. Set in the comfortable surroundings of The Pillo Hotel, Ashbourne, this course is guaranteed to help you and your birth partner to feel confident, calm and prepared for the birth of your little one.

✅ Informed Decision Making

✅Stages of labour

✅When to go to hospital

✅The role of the partner

✅Comfort measures and pain relief

✅Interventions and cesarean birth

✅Making birth preferences

✅Breathing and Massage

✅Newborn care

✅Breastfeeding

✅Nappy changing

✅Safe sleep

The small group format ensures that this course will be tailor made to YOUR individual needs and the included membership to Cuidiú will ensure that you leave the course confident that you will have a support network once your baby arrives.

Investment €200 per couple (including family membership to Cuidiú)

Please contact Jen directly if this is not affordable for you as she always has other pricing options.

Visit www.birthandbaby.ie to book your place today.

01/02/2026

I M B O L C B L E S S I N G S

Imbolc marks the gradual transition into Springtime.
This season mirrors pregnancy and birth so beautifully.
So much of the work happens quietly, internally, before anything is visible. Trusting the process. Honouring rest. Allowing growth to unfold in its own time.

As an antenatal educator and doula, I see this Imbolc energy in every birthing person I support — the courage to listen inward, the patience to wait, the hope that grows even when things feel slow or uncertain.

May this season remind you:
❤️Your body knows what it’s doing
❤️Preparation can be gentle
❤️You don’t need to rush what is still becoming

Wishing you warmth, softness, and steady light as we move towards spring

31/01/2026

E N D O R P H I N S

So many people just aren't aware that our bodies release their own natural painkillers during labour and birth. I'd love to hear your experience of the amazing endorphins in labour.

Don't forget to tag a friend who might like to know about this.

Address

Dunshaughlin

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61861678882

Website

http://Www.birthandbaby.ie/

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