Whole Body Wellness

Whole Body Wellness Helping to bring the body into balance with care and kindness to enhance wellness of the Body Mind &

TodayThe sun is shining where I am. Get out, breath.Allow yourself to be.January is tough, go easy, take time for yourse...
15/01/2026

Today
The sun is shining where I am.
Get out, breath.
Allow yourself to be.

January is tough, go easy, take time for yourself.

The end.

Beginnings Today I moved into new therapy space, the next chapter.So far, it has been a good day.Getting to know the spa...
06/01/2026

Beginnings

Today I moved into new therapy space, the next chapter.

So far, it has been a good day.
Getting to know the space, feel into it, and settle.

The morning was challenging, HulaHopp went out the window. And I got it back.
Moving and shifting can create a feeling of instability, disregulation, wobbles. Whatever you might want to call it.

This is OK, life can be wobbly, things move and shift all the time.
It's how you come back to regulation that counts.
Everyone gets disregulated, I know I do, even with all my training, skills, and knowledge on and in it.

What I don't do is beat myself up and give myself a hard time because of it.
I do, give myself a break, take a step back, breath into my belly, and Pause.
Creating space for my HulaHoop to come back, calling it back, back home to me and where it belongs, part of me.

Try it, see what happens.... call your HulaHoop back home.

EndingsI cleared out my old therapy room in December. A slow ending. A slow beginning.Moving on can be hard. It takes ti...
05/01/2026

Endings

I cleared out my old therapy room in December.
A slow ending. A slow beginning.

Moving on can be hard. It takes time, effort, and patience.
Especially at this time of year.
So, I am allowing myself to move slowly into a new therapy space.

Time to settle and allow all the ripples slow and work their way out to the edges.

At home, my HulaHoop is still on the wall, sparkly with decorations.
It's also time to take down the decorations, put the away for now. Knowing they are there, when the time comes again to take them out, dust off and go again.

Like therapy, sometimes there is a need to put things away for a while. They will always be there, that doesn't mean you have to be staring at them all the time.

Given space and time, they might look different next time you take them out.
Some you might not like or need it anymore.
Time to say goodbye. Throw it away. MOve on.

Next ChapterWhat a beautiful little phrase. As we step into the next chapter, 2026. Look for the light. We are still win...
01/01/2026

Next Chapter

What a beautiful little phrase.

As we step into the next chapter, 2026.

Look for the light.
We are still wintering, and there is no need for rushing into new things.

Take time, and spend it wisely.
Time to make choices that are for you, just as you are.

Love the light peaking through the bare trees, saying hello, it's ok, no need to rush.
Like a wee HulaHoop, ready to hold and expand, if you can take this time to Winter and let the seeds yoy planted do there thing.

Working on my HulaHoop.Walked up Slieve an IarainnThe view is amazing from up there, not a very long walk, more than eno...
31/12/2025

Working on my HulaHoop.

Walked up Slieve an Iarainn
The view is amazing from up there, not a very long walk, more than enough to stretch out my HulaHoop this morning.

Gentle reminder to check your HulaHoop,

Where it is.
What is needed.
What size is it now.

Expand and regulate •°○

How is your Hula Hoop?Check your Hula Hoop, where it is, what's inside/outside. What you need to stay in your clear spac...
23/12/2025

How is your Hula Hoop?

Check your Hula Hoop, where it is, what's inside/outside. What you need to stay in your clear spacious Hula Hoop.

Let me know how you get on!

As you can see, there is a snowman in my HH.

Put there by someone else or by me, doesn't really matter, it's there.
I get to decide if I am OK with that. I get to choose to let the snowman stay or not.
It is my hula hoop.

Yesterday, I lost track of my HH and found myself way outside it. TooK some effort to get back in.
When I did, there was a "snowman" in it as well.

The Snowman was cold and icy, unwelcome even...Until I checked in with the Snowman. Asked why was he there? What did he need?
He was quiet and didn't want to speak at first. After some time and patience, I heard his story.

No longer cold & icy, now softer (could almost say melting) we decided it was ok to stay for a while, get to know each other a bit better.
Discover what is behind the story, the need, and how to meet the need.

The Datk Path. Cloud cover. Return of the Light.At times, life can feel like you are walking in darkness, can't see the ...
22/12/2025

The Datk Path. Cloud cover. Return of the Light.

At times, life can feel like you are walking in darkness, can't see the way ahead.
Trust is hard, believing the light will return is hard.

Hold on to hope, know the Light is there.
Even when you can not see it.

Keep coming back to your Hula Hoop.
Call it home, call all your parts home.

In the last 24hr I welcomed the return of the light on Tara yesterday and Loughcrew this morning.

Yesterday was bright and clear.
This morning, we walked a drak path to the Clouds, knowing the light was there.

Both refreshed and reset in differentt ways.
Both ways welcome and needed.

Different days/Different needs.

What do you need today?

18/12/2025

Great question from Adrienne

Thanks the question,
Anymore please do ask away

18/12/2025

Liiftle gift for you all this festive season.

Hold Hoop.

Simple and effective way to remember your Window of Tolerance.

Do you where your hula hoop is?
Get in touch and let me know.

Ramble on the ramparts Getting out in the fresh Autum air, filling my lungs and clearing my mind. Thanks for the company...
10/11/2025

Ramble on the ramparts

Getting out in the fresh Autum air, filling my lungs and clearing my mind.

Thanks for the company . It's always so good to connect and spend time with you ♡

Inniu sa Seomra Thall A little idea of what awaits you in the room beyond. All set up and ready to welcome clients.Today...
02/11/2025

Inniu sa Seomra Thall

A little idea of what awaits you in the room beyond.
All set up and ready to welcome clients.

Today's menu includes
Reflexology
Reiki
Craniosacral

Insteach sa Seomra I hold space for you, your body&mind. I listen closely to what your needs are on the day and how to meet them.

I love how each and every body that comes to the space needs something different, rest, ease, rebalanc, anxiety reduction, and so many other needs.
I always do my best to meet your need on the day, offering my skills in a way the suits you and your body/mind.






27/10/2025

I really enjoyed making sandbags and hand weights for
An Seomra Thall

They took me a few goes and still need some tweaking, and they are good enough for now

Adding weights to Yin practice can help your body rest into discomfort, observing your edge and feeling what is.

Weights help your nervous system to settle, weighted blankets, sandbags, eye pillows can all have a soothing effect on the body/mind.

The felt boundary of your body being held and supported by the weight, for some, it help to feel where your body is in time and space, the edges of you

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Dunshaughlin

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Wednesday 5pm - 9pm
Thursday 9:30am - 2pm

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