Vivienne Lillis Counselling

30/10/2025

Had the absolute joy of having a hedgehog living in our shed for the last two nights . After some food, water and a long sleep he s gone back to the wild. Thanks to Beth in for her advice.

30/10/2025

Had the absolute joy of having a hedgehog living in our shed for the last two nights . After some food, water and a long sleep he s gone back to the wild. Thanks to Beth in for her advice.

15/10/2025

Fantastic to see Interoception research expanding and being given the recognition it deserves

An NIH-supported initiative seeks to unravel how the nervous system tracks and regulates the body’s internal organs. How does your brain recognize when it’s time to take a breath, when your blood pressure has fallen, or when your body is fighting an infection? The key lies in interoception, a li...

10/10/2025

Sauna Ceremony with last Sunday was pure bliss. Perfect to soothe sore bodies and busy minds .

01/10/2025

https://www.smaointecbt.com/post/the-positive-effects-of-samhain-on-mental-health

Exploring the Benefits of an Ancient Celtic FestivalBy Vivienne LillisFor many, this time of the year signifies the days getting shorter, evenings longer, time to light the fire and switch on the heating. The days of evenings in the garden and trips to the beach seem a million miles away. But what i...

23/08/2025