Conor O’Dwyer Coaching

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Conor O’Dwyer Coaching

Conor O’Dwyer Coaching! A long term, flexible & sustainable approach to your fitness goals! 💪🏽🛠️

12/03/2026

If you want the most accurate weight measurement, weight yourself first thing in the morning after going to the bathroom😅

11/03/2026

Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿

One of the best cities I’ve visited! I didn’t know what to expect but it was fantastic. Highly recommend 🏰

10/03/2026

Bread is not the villain everyone makes it out to be.

09/03/2026

“Hate is a thing that can poison your veins, and get in your eyes when you’re sweating on stage, shifting around for a clock on the wall to tell you it’s almost over”
-

Tyler Childers in Dublin, What a great show!

27/02/2026

Carbs and fats are essential, but when I start working with a client, we focus mainly on protein and overall calories. Once the client has adapted, that’s when we start looking at other things, but most of the time everything falls into place naturally😄💪🏼

26/02/2026

Going to the gym isn’t all about getting fit, it has taught me that putting yourself in uncomfortable situations makes you stronger and it has opened doors I didn’t know were possible. It has changed my life!

24/02/2026

🚨🚨 CLIENT TRANSFORMATION

8.5kg lean muscle added over 20 weeks for 🔥 Incredible work 🤝🏼

Cian came to me towards the end of last year looking to build as much lean muscle as possible through the winter. He’s been training consistently for years but just wasn’t satisfied with his results.

So we got to work! Training 4 days a week, prioritising recovery and maintaining a slight surplus throughout. The results are fantastic!

As mentioned, Cian trained consistently for years & knew his way around nutrition too, so he knew the ropes. It was just about adding structure, making small tweaks and having accountability for Cian and it led to exponential improvements in what he was already doing!

A top man, relentless work ethic. Nailed everything to a tee! Now we cut before he heads away this summer! Looking forward to seeing the end result 🔪🔥
If you’ve any questions want results like Cian, drop me a message and we can arrange a chat! 😁

23/02/2026

Just because your weight has gone up, doesn’t mean you’ve gained body fat, and here’s your proof. Also wouldn’t recommend drinking that much water to prove a point😂😂

20/02/2026

3 things I do to keep positive and get through the cold, dark & wet Irish winter!

19/02/2026

The truth about collagen supplements🙊

17/02/2026

Give yourself some credit, going from 5kg to 7.5kg may seem like a minor difference, but it’s really a 50% weight increase.

16/02/2026

A few things we do a little differently to other coaches! ☝🏽

Address

Co. Clare
Ennis

Telephone

+353852145946

Website

https://conorodwyercoaching.ie/, https://docs.google.com/forms/d/e/1FAIpQLScRqwC1fXVx4QDt72jhIquRB7exKm744Bc0obd-aElwp7g

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