Yoga Flow with Debs

14/06/2019

🙏Thank you Trish for such a brilliant workshop! I really recommend Trish's classes and workshops - a perfect excuse for a trip to Galway! 💪

My heart is full ✨Thank you to everyone who attended today's 💕 Heart Opening 💕 workshop.
It was a pleasure and joy to teach. I really appreciate your attention and effort in these longer classes.
~
I forgot to take a group photo so I'll have to settle with a wonky mirror selfie instead (harder than it looks to take a focussed shot!)

17/12/2018

🌲Merry festive times ❤️

20/11/2018

Appreciating the 'baby steps' on the journey back to fitness..30 minute walks, 10 minute cycles and 3 sun salutations!

23/10/2018

Feels good to be getting back to yoga practice with our wonderful boy Ruairi! 5 weeks old already and life is good 😍

04/08/2018

Can't imagine pregnancy without (modified!) yoga! Hope everyone is enjoying Summer and finding their own practice ☀️️🙏

25/03/2018

🌻Happy Spring everyone! I am taking a (9 month!) break from teaching yoga. Thank you to everyone who has supported the classes. I've really enjoyed seeing everyone's progress and have learned a lot myself. Looking forward to getting back to more yoga teaching in 2019! Watch this space..namaste 🙏

13/03/2018

🌿Loving that Spring is here! Yoga Flow class this evening, 6-7pm at Active Ennis Leisure Centre. This evening's class will focus on developing strength with your breathe. 🌿

05/03/2018

❄️️Ready to welcome you out from hibernation on Tuesday with our monthly restorative yoga class! Time to slow down, relax, breathe and stretch deeply. Class suitable for all levels, 6-7pm at Active Ennis Leisure Complex. €10 drop in or 6 class pass for €50. Bring your own mat, blanket and cushion! ❄️️

27/02/2018

❄️️Last Flow class of the month this evening, will focus on developing arm strength and balance (with a new but achievable Crow pose!). 💪Next Tuesday is our monthly restorative class. Time for some yoga before the snow arrives?! ❄️️

04/02/2018

🌿Reset and restore: February 🌿
This Tuesday's class will the first of a monthly restorative yoga class to help your body and mind to slow down, stretch and breathe deeply as we say hello to February! Suitable for all levels, bring your own yoga mat and a blanket if you have them. €10 drop in or you can use your 6 class pass (€50). 🙏

22/01/2018

This Tuesday's class will develop arm, shoulder and core strength through some new flow sequences..get ready to plank! 💪

14/01/2018

Lovely 5 minute ujjayi breathe explanation and practice from Adrienne 😍

Learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yo...