Create Your Wellness

Create Your Wellness Registered Holistic Nutritional Therapist CSNN, Functional Diagnostic Nutritional Practioner FDN-P

Love this lady.
26/01/2024

Love this lady.

I thought it was a break but it was more of a breaking. Not necessarily breaking down, but NOT not down. Maybe open.

It's been a tough season, but an important one. I shared my thoughts in a post on the new website, where you'll also find our latest project — The ABK Edit. I think you're going to love the stories.

From my wild heart to yours. ❤️

https://brenebrown.com/articles/2024/01/24/hard-seasons-and-wild-hearts/

New Year, New You. Happy New Year to all. Xx
03/01/2024

New Year, New You. Happy New Year to all. Xx

03/01/2024

We've rounded up the best FOK recipes from 2023 to celebrate another year of WFPB faves. Check out this tasty collection of snacks, mains, and desserts!

03/01/2024
13/09/2022

The next time you’re craving rich, chewy, densely chocolaty treat, make a batch of these healthy brownies. Cooked black beans keep them lusciously moist...

30/06/2022

Hello to all ye wonderful people.
Quality first. I'm not for counting calories; it doesn't add up to healthy diet. It can help to loose those extra pounds but overall I believe long term quality, real food wins. Change your lifestyle long-term. I'm not a vegan, I do eat meat but I believe in buying good quality, local, grass fed meats. Trying to keep to smaller quantities & instead adding more vegetables or salad.

30/06/2022

These 4th of July recipes are great for any plans—from at-home cookouts to picnics in the park. Click through to build your very own custom menu.

Beautiful inspiring story about life that will lift your day. About not giving up, one day at a time. We all have someth...
09/04/2022

Beautiful inspiring story about life that will lift your day. About not giving up, one day at a time. We all have something unique to give to the world.

The Boy, the Mole, the Fox and the Horse by Charlie MackseyEnter the world of Charlie’s four unlikely friends, discover their story and their most important ...

Vegetable Soup:I got asked for this one a few times so here's how I do it.Ingredients: 3 carrots, 1 whole celery if smal...
25/01/2022

Vegetable Soup:
I got asked for this one a few times so here's how I do it.
Ingredients: 3 carrots, 1 whole celery if small, less if big, same with leek, 2~3 potatoes. Equal quantities of these vegetables. 1 small parsnip or half if big, half a courgette & 4 cloves garlic, fresh herbs if you have them. Please see photography for ingredients. 2 litres of stock (2,000ml/just under 4 pints) (see instructions on pack of stock you use). Real butter about 25grams & good quality oil about 2 tablespoons.

Method: Melt butter & oil, add chopped onion & cook gentle for a good 5 mins, add chopped garlic while your chopping leeks & add. Stir regularly. Chop leeks and add & continue to cook these for 5~7 mins but don't brown. Add all the other vegetables & cook for 5 mins. Add stock & a little black. Pepper about quarter a teaspoon & bring to the boil & reduce heat to low around mark 3 simmer only until carrots & potatoes are cooked soft. Leave off heat for a bit & blitz. Taste for salt (I only use himalayan or celtic sea salt). Enjoy...

Write Your Story'Your life is like a book' says Grenville Kleiser. The pages are your daily records of your efforts, tri...
08/10/2021

Write Your Story
'Your life is like a book' says Grenville Kleiser. The pages are your daily records of your efforts, trials, good times, failures, achievements etc... What story will you leave behind?....Elton Trueblood has written 'We have made at least a start in discovering the meaning in human life when we plant shade trees under which we know full well we will never sit'.
So, what seeds will we plant for the next generation as blossoms, and what will bear full fruit.
"The kingdom of heaven is like a man who sowed good seed in his field" (Mathew 13:24)

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