IPPM

04/04/2026

DM me or contact through my website www.ippm.ie or email info@ippm.ie if you would like to take my pelvic check quiz! I’ll review your form when it comes back to me and I’ll let you know what I would recommend for you to take care of your pelvic health!

04/04/2026

The right exercises done in the right order at the right pace is what will get you results for your pelvic health issues! Got any questions? Need me to look at your current program for you? DM me or reach out through my website www.ippm.ie

04/04/2026

Perimenopause and Menopause? Fully training your pelvic floor along with Vaginal Oestrogen & Testosterone Gel ( Prescribed by your GP or Consultant ) can be very helpful for your pelvic health. Got any questions? DM me or reach out through my website www.ippm.ie

04/04/2026

Fully training your pelvic floor is evidenced and effective for so many pelvic health conditions in Women and Men! That’s why I created Home Pelvic Routine Program, click the click on bio to start the introductory program today or DM for more information or contact through my website www.ippm.ie

03/04/2026

A lovely walk on Kilkee Beach with Kay ( the best mother ever ) today

03/04/2026

03/04/2026

Love a little road trip with Kay!

03/04/2026

Home Pelvic Routine Introductory Program will allow you to fully train your pelvic floor from home, supported by me! DM me for more information or click the link in bio to start or contact me through my website www.ippm.ie

03/04/2026

Forceps Delivery? You have a higher risk of pelvic floor muscle problems. Got any questions? DM me or contact through my website www.ippm.ie

03/04/2026

Pelvic Chair? There are better Electrotherapy Options if you need them, Electrotherapy is not always needed or indicated. Remember safety first too! There are contraindications. Got any questions? DM or contact through my website www.ippm.ie