Yogavida

Yogavida Yoga classes for all ages and levels of experience in a brand new studio in Moycullen village, Galway. Come and move and stretch with us!

I hated school, partied my way through University and never saw myself as someone who would cherish learning. That reall...
17/05/2022

I hated school, partied my way through University and never saw myself as someone who would cherish learning. That really has changed! Finding something I really love to do and want to constantly learn more about has given me a thirst for knowledge like never before 🤓

Having an a beautiful group and amazing teachers like and also really helps 💛Thank you for sharing your knowledge so authentically 🌟

Still feeling the vibrations from the mantras 🧘‍♀️

No classes this Thursday because I am off to Milan for Pranayama, Mantra and Meditation training with 🤗 hope to come ba...
10/05/2022

No classes this Thursday because I am off to Milan for Pranayama, Mantra and Meditation training with 🤗 hope to come back with new ideas and better ways to help people integrate their body, mind and breath 🌟🧘‍♀️

Connemara you beaut😍🌞
24/04/2022

Connemara you beaut😍🌞

What a beautiful bank holiday of sunshine, nature, twists and baby lambs
19/04/2022

What a beautiful bank holiday of sunshine, nature, twists and baby lambs

One of my inspiring students wrote this beautiful testimonial about my restorative classes. I think she explains better ...
06/04/2022

One of my inspiring students wrote this beautiful testimonial about my restorative classes. I think she explains better than I can what a restorative yoga class involves. A new 5 week term is starting tomorrow at 7.15pm. Get in touch for more info🌟🧘‍♀️

Do you need some time for you? To be able to give from your overflow instead of your well? In this weeks restorative cla...
07/03/2022

Do you need some time for you? To be able to give from your overflow instead of your well? In this weeks restorative class on Thursday evening we will be working on the solar plexus or manipura chakra. Located in the upper belly, stress, emotional upset and conflict can cause blockages or imbalance in this chakra. By using our breath, meditation and restorative poses we will work on bringing this chakra into balance. So important as it acts as the centre of our personal power. When balanced we feel more confident, self motivated with a sense of purpose.

Hope to see you on the mat 🌟🧘‍♀️

Grateful for living so close to the sea and even more grateful to the sun for showing up, and at the weekend too ☀️💛 ...
05/03/2022

Grateful for living so close to the sea and even more grateful to the sun for showing up, and at the weekend too ☀️💛

This week has been an extremely challenging one for the whole world. Personally, I have felt very powerless and have spe...
01/03/2022

This week has been an extremely challenging one for the whole world. Personally, I have felt very powerless and have spent far too much time watching the news and going down the internet rabbit hole. Researching best places to donate to, to volunteer, some way to try and help.. because it is scary. Scary to think of the suffering of people in the Ukraine. Scary to think that there are people out there willing to create wars. But while down this rabbit hole I realised how little help I am in that state of mind. I then came across this poem (funny how that happens 🌟) and it just struck me, we can only control ourselves and our inner dialogue.

If you have read this far, Thank you so much💛

May there be peace in the world, and may it start with us✌️💛💙

What will you learn in a five week beginners yoga class? Well, here are five things 😊🌟🧘‍♀️.
21/02/2022

What will you learn in a five week beginners yoga class? Well, here are five things 😊🌟🧘‍♀️.




COMPETITION TIME!!! Tag yourself or a friend for a chance to win 5 weeks of beginners slow flow yoga in the beautiful M...
21/02/2022

COMPETITION TIME!!! Tag yourself or a friend for a chance to win 5 weeks of beginners slow flow yoga in the beautiful Move and Breathe studio, Moycullen. Start or Restart your yoga journey ✨ 🙏






Teenagers in Ireland are under more stress now than ever. In a report by Unicef in 2020 it stated that on life satisfact...
16/02/2022

Teenagers in Ireland are under more stress now than ever. In a report by Unicef in 2020 it stated that on life satisfaction, children in Ireland rated themselves as having one of the lowest rates in the OECD/EU (72%), with 28% marking a score of 5 or under on a scale of 10.

Among the issues contributing to these low scores was body image, pressure to succeed in school, bullying and their sense of meaning or purpose in life.

A regular yoga practice could help with all of these issues.

Get in touch for more info or to see if this is the right thing for you/ your teen.

Address

Move And Breathe Studio, Moycullen
Galway
H91Y9N2

Telephone

+353871145692

Website

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