03/01/2018
Info to read before starting your C9
C9 NUTRITIONAL CLEANSE. Here is some info on our fabulous all natural weight loss/weight gain/cleanse plan: C9 is a 9 day plan whereby your body is gently cleansed of harmful chemicals, sugars and built up waste matter (quite gross but its not doing any good sitting there and you can lose several pounds just from shifting that build up!!.) The interesting thing about C9 is that it controls your blood sugars, so you don't need will power to stay away from sweet things as in the first 2 days most of your addiction to sugar is gone and this cleansing of sugars and other toxins from your system continues over the next 7 days till you have a new Clean & Lean you.
We highly recommend that you do a "mini detox" for 5 days in the 5 days prior to your 9 day cleanse. For these 5 days ease off on your caffeine and sugar intake and start introducing the aloe Vera gel from your C9 into your daily routine. 5mls morning and evening on day 1. 10 MLs morning and eve on day 2. 20 MLs morning and eve on day 3, 30 MLs morning and eve on day 4 and 40mls morning and eve on day 5. This will make the process of the C9 much easier.
The 1st 2 days of the actual C9 require will power! Not only do you have whats provided in the pack.....supplements, nutritious vanilla or chocolate shake and you can choose from a selection of "free foods"! The shake contains all the right balance of vitamins, minerals, carbs and proteins that you need to ensure that you are totally supported nutritionally throughout. The initial ‘cleanse’ is a result of drinking a small amount of pure Aloe Vera gel drink 4 times per day, which again is packed with over 78 nutrients naturally and allows the body to detoxify gently whilst cleaning your insides - promoting a healthy gut and Digestive system. Days 3-9 are similar to days 1+2 but with the addition of a 600 calorie meal per day and an additional milkshake. You get a booklet containing lots of recipe/meal suggestions and a calorie counter to make it easy. Plus you can visit our website for recipes, tips and useful info.The plan also contains 3 supplements to help you cope. ‘Garcinia Plus", which helps to curb the appetite, control blood sugars and reduce cravings so that you don't feel like you need to snack or binge. Garcinia is also a natural fat burner.. N.B The least common thing that people feel on Clean 9 is hunger! Forever Therm, which is a nutritional weight loss and energy supplement containing green tea, raspberry ketones and other fat burning ingredients. Therm has been called 'legal speed' due to its super energy giving qualities! Forever Fibre.. dissolve in water to help clean the digestive tract! (30 mins of exercise per day is recommended, even if it’s a walk!) The plan comes with a complete guide and meal planner and you would have total support from your sponsor throughout, who will contact you regularly to ensure you are doing well and that you are on track to hit your goal. You will have your distributors contact number too. The plan enables you too safely lose a few pounds, although results vary from person to person! It is endorsed by doctors and nutritionists as a sensible safe plan and is nutritionally sound thanks to it being developed by a nutritionist. The best part is, you'll feel amazing after! Full of energy and life, your skin will glow and you’ll feel ‘like a new Cleaner you...
FIT 1 & 2, is the follow on weight Loss and lean muscle building plan. Each pack contains Aloe Vera gel, supplements, milkshakes and detailed booklet to guide you to a cleaner, leaner, you! Your distributor will explain everything in detail, before you start and help you set out your goals, to ensure you get the best results possible.
TOP TIPS....
1.....Avoid COWS milk with your shake. One of the reasons we use SOYA protein is because WHEY protein contains high levels of lactose, which is not good for your body, in large amounts and produces mucus. Choose a milk alternative such as almond milk, coconut milk, rice milk or water. If you use water, this allows you the extra calories for a healthy snack! Using soya milk, may be too much soya for your daily intake, so avoid also!!
2...For weight loss or weight gain, knowing your BMR & AMR is essential, as every person is different and will require a variation of the plan to suit your needs. Again, your distributor will help you with all of this.
Please note, this program is a long term lifestyle change and not a quick fix!
Be Clean and Lean for Twenty-Eighteen.
