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Sinead Bradbury Nutrition & Health Consulting

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Sinead Bradbury Nutrition & Health Consulting

Consultations. Private. Corporate. Events. One to one consultation, corporate and group work.

Sinead is a well known and respected Nutritionist who has worked with some of Irelands top personalities and sporting heroes.

31/10/2025

AD | Omega 3 Essential Fatty Acid supports so many functions in the body including our cardiovasular health, our brain function and vision.

Omega 3 Rich foods include both animal sources like oily fish and plant sources like almonds, walnuts, chia seeds, h**p seeds and flaxseeds.

Many people don't like fish and for whatever reason do not consume adequate sources of plant based Omega-3.

In this instance consider a premium quality Omega-3 supplement that can support health & wellbeing.

I recommend Omega Active from for 2 main reasons.

1. The excellent dosage of EPA & DHA. EPA 756g and DHA 504g per serving.

2. No Fishy After taste & optimum absorption. The patented enteric coating means it does not dissolve in the stomach but in the upper intestinal tract. No stomach irritation, no unpleasant reflux!

Look out for limited edition 30 day packs of Revive Active Instore now. They contain a FREE 15 day trial of Omega Active so you can sample for yourself the ease of quality of this Super Omega-3. You will also find Omega Active in two other Revive Active Formulas Meno Active and FOCUS Complex.

10/10/2025

A focus on Mental Health in Sport:

I posted on this topic on this same day last year.

Please be aware of the SIGNS & SYMPTOMS of how low energy availability (LEA) and Relative Energy Deficiency in Sport (REDs) can show up in athletes.

This applies to Elite, Sub Elite, Recreational (those training for personal goals), male, female, adult & adolescent athletes. It should be the concern of all managers, coaches, practitioners, parents and players involved in Sport.

The Negative Impact on if you are not eating enough for the intensity of your training & competition can lead to:

DEPRESSION
ANXIETY
IRRITABILITY
LOW MOOD
POOR SLEEP

There is an array of physical signs and symptoms too but for today on World Mental Health Day it is important to link and KNOW the very real and concerning psychological disturbances that can exist if an athlete is intentionally or unintentionally under fuelling.

This can exist if a player is eating healthy (just not enough). It can happen at any stage of a players career.

Thank you to and Prof Anna Melin for sharing your research on this topic yesterday at a highly informative and insightful HPX Conference .

08/10/2025

Lucky me getting to stand up in front of these amazing young athletes educating them for the first time on Sport's Nutrition for training and competing in soccer and all the other sports they play. They have already achieved so much individually and collectively in sport. Thankfully their coach Dara Meaney has the foresight to ensure these girls are looking after themselves off the pitch too. Sleep, fuelling(and issues surrounding under fuelling, hydrating, menstrual cycle (including latest guidelines from ), recovery all included tonight.

Thank you for inviting me speak to your players. And to my cousin Alma for organising it all. Special thanks to my man Sammy for making the banana muffins that I didn't get to taste! 😁

Wholesome night in the

02/10/2025

September is the busiest month for me every year. Thankfully I have learned to slot in downtime and resets to enjoy what I do. Sea swims when on the road. Yoga with Lorraine. Family downtime. We keep truckin 💪

30/09/2025

I'm so lucky I have friends like this 🥰
Ya know, the ones that cheer you on. Make sure to tell you positive stuff. Obviously from this message I motivated her too but indirectly she is inspiring me to keep doing my thing. And she's a better speller than this...just a v busy woman 😅❤️..tag the friend that keeps you motivated and cheers you on. They are precious ❤️

20/09/2025

Retreat Meaning: A temporary escape to a tranquil environment.

🧘‍♀️Thank you Lorraine. .

🌄 What a beautiful morning at your retreat

🫶 Yoga. Sauna. Cold plunging. Cacao ceremony, organic food, uplifting women.

❤️ May my body be strong. May my mind be strong.

What a place you have created Brian . And that foccacia bread! 🤤.

.

16/09/2025

Tuesday
"Dont let yesterday take up too much of today"

So much wisdom shared over weekend. But the importance of living in the moment came up alot. "Thriving" was theme of event and loved s take on what thriving means to her.

Her beautiful daughter is a Leukemia survivor. She said Thriving to her means being fully present for all the simple ordinary moments on any given day. They are the moments you treasure when you are hit with challenging times. And also what you have to do when you are going through something really difficult..stay in the moment, don't think too far ahead. Enjoy the "ordinary moments when going through extraordinary times". Noted ❤️

14/09/2025

Cork 12.30pm ➡️ Tuam Stadium 4pm
Slightly different vibes 😅💪

11/08/2025

This family. Moments in Sport. I remember little Carrie with "Maher" on back of her jersey following her auntie the great Therese Maher around the country. Now look ☺️. Had a very sad week with a close extended family member passing away. This definitely put a smile on my face. And that's what sport can do. The great distractor. What a win . Every player rose to the occasion. Such physicality and intent. Exceptional performance

26/07/2025

So lovely to see the boys grow up into mature young men...

08/07/2025

Brilliant session today helping prepare the Irish Defence Forces Women's Rugby Squad 2025 ahead of the Military World Cup next month. Always enjoy my work with the but today felt extra special. Thanks for having me as part of your support personnel Commandant Sarah O'Regan. Here's to being fighting fit for a gruelling and competitive campaign 💪

01/07/2025

WIN A WEEKEND IN THE BURREN, CO. CLARE 🌟

www.gr8events.ie/burrenweekend

What's included?👀
🛎️2 nights hotel accommodation - B&B Hylands Burren Hotel ,Ballyvaughan
🍲Dinner vouchers for Linnane's Lobster Bar, New Quay & O'Donohues Pub and Restaurant, Fanore

🤩PLUS any or all of the activities below...
- Voucher for the Aillwee Burren Experience including Cave Tour, Birds of Prey and Cheesemaking
- Afternoon Tea at Gregans Castle Hotel
- Passes to Caherconnell Stone Fort and Sheepdog Demonstration
- Tickets to Michael Cusack Centre
-Aloha Surf Lesson voucher
- North Clare Sea Kayaking Trip
- Self Guided Tour with Burren EBike Adventures
- Optional driver in the Burren over the weekend
- Passes for a guided Burren Hill Walk
- Flaggy Shore, New Quay, vouchers for SCALD & Cafe Linnalla.

🤗How Do I Enter?
www.gr8events.ie/burrenweekend

All proceeds to support the development of a community building at the Michael Cusacks GAA Club in Bellharbour for the North Burren Community

"The offer is valid for 12 months. The package of vouchers and passes are valid for 2 people and must be used over one weekend.

📣
DEADLINE to buy tickets is midnight June 30th.
WINNER announced on July 1st LIVE in Linnanes .

*All items are subject to availability.

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