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A Natural Life by Dr. Suraya Diaz

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A Natural Life by Dr. Suraya Diaz

Dr. Diaz products and services aim to provide you natural solutions, remedies, and services to help

Dr. Diaz products and services aim to provide you natural solutions, remedies and services to help you to become the best and healthiest version of you. https://twitter.com/naturallifebydrdiaz
https://www.instagram.com/naturallifebydrdiaz

23/11/2025

😳 Eating “healthy” but your weight loss is still blocked? You might be fooled by protein bars, flavored yogurt, dried fruit & “diet” snacks that spike blood sugar, fuel cravings and secretly store more fat.

In my new video, I break down the ultra-processed “health” foods stalling fat loss, the fiber mistakes ruining your progress, and how personalized nutrition + simple swaps can finally move the scale in the right direction.

👇 Watch here and then tell me in the comments if you’ve been tricked by any of these “healthy” foods!
🎥 Watch Next: Weight Loss BLOCKED By These Surprising Foods?
👉 https://youtu.be/bfNMLZywy5M

22/11/2025

Drink This Herbal Tea Before Bed for DEEP SLEEP 😴 | Chamomile, Valerian & Lemon Balm Relaxation

Struggling with insomnia or restless nights? 🌙 In this video, you’ll discover how herbal teas for better sleep—especially chamomile tea, valerian root tea, and lemon balm—can help you relax naturally, calm your nervous system, and fall asleep faster without harsh pills.

We’ll walk through the best herbal teas for sleep, why they work according to modern research, and how to create a simple bedtime tea ritual you can start tonight. You’ll learn when to drink your tea, how to combine calming herbs, and small changes to your nighttime routine that make a big difference for deep, high-quality sleep and peaceful mornings.

🎥 Watch Next:
👉 Break Free From Insomnia and Sleep Peacefully Tonight: https://youtu.be/8Xk4mmuKIew

If you want more natural sleep remedies, relaxation tips, and gentle wellness rituals, hit like, subscribe, and share this video with someone who needs a better night’s rest. 💛

22/11/2025

Sip your way to calm nights and peaceful mornings with my Organic Chamomile Tea Force 🌼

If your mind is still racing at bedtime or your digestion feels unsettled in the evenings, this gentle herbal tea ritual is for you. Made with a unique blend of premium-quality, fair-trade, organic chamomile flowers, this tea is crafted to help you unwind, relax and prepare your body for rest – the way nature intended. naturallifebydrdiaz.com

✅ 100% certified organic & natural
✅ Vegan & vegetarian friendly
✅ Toxins, dairy & gluten-free
✅ Eco-friendly packaging
✅ Approved & registered by FSAI & HPRA in Ireland naturallifebydrdiaz.com

Chamomile has been traditionally used to soothe the nervous system, support digestion, and promote a sense of calm before sleep. Add 1 teaspoon to an infuser, steep in freshly boiled water for 5+ minutes, breathe in the floral aroma… and let your evening stress melt away.

✨ Perfect as part of your nightly wind-down ritual
✨ Lovely after dinner to support gentle digestion
✨ A cosy, caffeine-free swap for late-night coffee or black tea

👉 Ready to turn your bedtime into a calming ritual?
Tap here to try Organic Chamomile Tea Force (Dr. Diaz) today:
https://naturallifebydrdiaz.com/product/organic-chamomile-tea-force-dr-diaz/

21/11/2025

Drink This Herbal Tea Before Bed for DEEP SLEEP 😴 | Chamomile, Valerian & Lemon Balm Relaxation

Struggling with insomnia or restless nights? 🌙 In this video, you’ll discover how herbal teas for better sleep—especially chamomile tea, valerian root tea, and lemon balm—can help you relax naturally, calm your nervous system, and fall asleep faster without harsh pills.

We’ll walk through the best herbal teas for sleep, why they work according to modern research, and how to create a simple bedtime tea ritual you can start tonight. You’ll learn when to drink your tea, how to combine calming herbs, and small changes to your nighttime routine that make a big difference for deep, high-quality sleep and peaceful mornings.

If you want more natural sleep remedies, relaxation tips, and gentle wellness rituals, hit like, subscribe, and share this video with someone who needs a better night’s rest. 💛

17/11/2025

🌿 NATURALLY Cleanse Your Skin & Liver with This Daily Drink! 🍋✨

Feeling bloated, sluggish, or breaking out for no reason? Your liver might be overloaded—and your skin is trying to tell you. In this powerful video, I’ll show you how one simple daily detox drink can help you reset, glow, and energize your body in just 7 days. 💛

You’ll discover the secret blend of ingredients like lemon, turmeric, ginger, and milk thistle that support liver detox, boost skin clarity, and balance inflammation—backed by ancient wisdom and modern science. 🌱

✨ What You’ll Learn:
• How liver health = skin glow + energy
• The detox drink I use every morning
• The science behind each healing ingredient
• My personal 7-day transformation results
• Tips to avoid detox mistakes & do it safely
• How to use the Natural Life Starter Kit for extra support

🧴 Make this part of your wellness routine—your skin and liver will thank you!

🎁 FREE Natural Life Starter Kit →
Includes a 7-day detox plan, healing herb chart, and affirmation calendar:
https://naturallifebydrdiaz.com

💬 Drop a 🍋 if you're starting the 7-day detox challenge!
🔔 Subscribe for more healing tips, detox rituals, and wellness tools.

📺 Watch next: NATURALLY Cleanse Your Skin and Liver with This Daily Drink!
https://youtu.be/Spy4bmK0YZg

15/11/2025

Your gut isn’t just digesting food… it’s shaping your mood, focus, and energy every single day. 🧠✨
Ayurveda has been talking about this gut-brain connection for over 5,000 years through Agni (digestive fire), doshas, and Ojas—and now modern science is finally catching up. In my new video, “Ayurveda's EYE-OPENING Gut-Brain Connection UNCOVERED!” we dive into:
🌿 How your second brain (the gut) affects anxiety, brain fog & emotional balance
🔥 What weak Agni, imbalanced doshas, and low Ojas look like in real life
🧬 How the vagus nerve & gut microbiome link to stress, mood & mental clarity
🍃 Ayurvedic tools like Triphala, Ashwagandha & simple daily rituals to reset your system
If you’ve been feeling “off” lately—bloated, foggy, wired but tired—this could be the missing link between your mind, gut, and energy.
👉 Watch now & realign your gut-brain axis:
🎥 Ayurveda's EYE-OPENING Gut-Brain Connection UNCOVERED!
📥 Download your FREE Natural Life Starter Kit to start your healing journey from the inside out:
https://naturallifebydrdiaz.com
🌿 Next, watch this for even deeper healing:
🌿Ayurveda's EYE-OPENING Gut-Brain Connection UNCOVERED!🌿
https://youtu.be/Y9UhivVGwg0
👇 Comment “I’m aligned” if you’re ready to reset your mind and gut.
🔁 Tag and share with someone who needs Ayurvedic healing today.
🔔 Like, subscribe & turn on notifications so you don’t miss the next mind–body reset.

14/11/2025

Low blood pressure (hypotension) fix—naturally. If you’re dizzy when standing, lightheaded, brain fogged, or wiped out, this guide covers hydration + salt strategy (with clinician OK), small frequent meals, compression stockings, leg elevation, and the herbal allies for circulation & energy: licorice root (short-term/supervised), astragalus (Huang Qi), tulsi/holy basil, ginseng, cinnamon (Gui Zhi), beetroot juice, plus B12/folate foods for anemia support.

🎥 Full video → https://youtu.be/nz-6WiR08s4

📥 Free Natural Life Starter Kit (herb chart + 7-day affirmation calendar + gentle detox plan) → https://naturallifebydrdiaz.com

▶️ Watch next → Boost Your BLOOD Pressure Naturally with Herbal Remedies?
https://youtu.be/nz-6WiR08s4

Tell me your top symptom + your 7-day plan. I’ll help you dial it in.

08/11/2025

🧘‍♀️ Struggling with bloating, poor sleep, or low energy in the morning?

You might be missing one SIMPLE yet powerful bedtime habit... 💧 Warm Water Before Sleep.

In this video, discover how something as basic as sipping warm water before bed can:
✅ Improve digestion
✅ Support natural detox
✅ Calm the nervous system
✅ Help with weight loss
✅ Deepen your sleep naturally 🌿

💡 Science-backed tips included: Timing, temperature, how to create a minimalist evening ritual, and more!

🌿 Ready to upgrade your sleep & health with a 2-minute habit?

📥 Get your FREE Natural Life Starter Kit: healing herb chart, bedtime planner & more → https://naturallifebydrdiaz.com

🔔 Subscribe for weekly holistic health videos, sleep tips, and wellness rituals.

💬 COMMENT BELOW: Have you tried drinking warm water before bed? What changes did you notice?

🎥 Watch Next:
Discover the Secret: Drink Warm Water Before Bed Tonight:→https://youtu.be/DKG_OKl5czs

07/11/2025

🌀 Feeling mentally exhausted, emotionally drained, or just stuck in the noise of life?
This 21-Day Mind Detox Challenge will help you clear mental clutter, reset your energy, and reclaim your inner peace.

🌿 Inside this video, we dive into:
✨ The neuroscience behind mental detox
✨ How digital overload and emotional stagnation affect your health
✨ Easy daily practices using affirmations, herbal support, mindfulness, and nature-based healing
✨ A full 21-day plan you can start right now to feel lighter, clearer, and more in control

💬 COMMENT below: What’s one thing you’re ready to let go of on your detox journey?
📥 Download the FREE Natural Life Starter Kit – packed with herbal detox tips, affirmation calendars & self-healing rituals → https://naturallifebydrdiaz.com

🎥 Watch Next: Purge Your Mind in 21 Days with This POWERFUL Detox Challenge: https://youtu.be/a1ay0LeAYz8

🔔 Like, Share, and Subscribe for weekly tools to elevate your natural life!

02/11/2025

🌱 Tired of feeling run-down, anxious, or out of balance? These 10 powerful herbs are your daily wellness allies—and you don’t need to be an herbalist to use them!

From ancient remedies to modern science, this video uncovers how healing herbs like ashwagandha, turmeric, chamomile, and holy basil can help you:

✨ Boost natural energy
✨ Calm anxiety and stress
✨ Improve digestion and sleep
✨ Support immune & liver health
✨ Create a simple, daily herbal routine

Whether you’re brand new to plant medicine or already sip herbal tea daily, you’ll discover practical tips to start your herbal journey today.

👇 Comment below: Which herb are YOU adding to your routine first?
🌿 Drop a 🌿 if you're ready to embrace natural healing!

📥 BONUS: Download your FREE Natural Life Starter Kit – includes a healing herb chart, herbal tea planner & more → https://naturallifebydrdiaz.com

🎥 Watch Next:
🔹 10 Must-Have Healing Herbs for Daily Energy, Stress Relief & Natural Wellness! → https://youtu.be/dHMq5_bg3zo

🔔 Like, Share & Subscribe for more natural healing tools every week.

01/11/2025

🔥 Baldness Isn’t Permanent – Regrow Your Hair NATURALLY! 🌿💪

Think you’re stuck with thinning hair or bald spots? Think again. In this powerful new video, I reveal science-backed remedies proven to boost hair growth, block DHT, and reawaken dormant follicles – all 100% naturally.

🧴 Inside the video:
✅ The essential oil that rivals Minoxidil (Rosemary Oil!)
✅ The #1 natural DHT blocker (Saw Palmetto)
✅ The seed oil that boosts hair count (Pumpkin Seed Oil)
✅ The scalp therapy that stimulates growth (Red Ginseng)
✅ Simple scalp massage techniques that really work!

💥 Whether you're battling a receding hairline or want thicker, stronger hair—this is your step-by-step natural toolkit. All backed by studies. No gimmicks. No harsh chemicals.

👇 DROP A COMMENT: Which remedy will you try first?
🛎️ SUBSCRIBE for weekly wellness hacks + hair regrowth tips!

📥 BONUS: Get the Natural Life Starter Kit for herbal hair support + more → https://naturallifebydrdiaz.com

📺 WATCH NEXT: How We Reversed Gray Hair (Backed by Science) → https://youtu.be/O9WOk2Pdak8

✨ Let’s grow together — one strand at a time!

31/10/2025

🚨 7-DAY NERVOUS SYSTEM EXPERIMENT 🚨

I tried “hacking” my vagus nerve for 7 days using ONLY natural methods — slow breathing, cold exposure, humming, gargling, and meditation — and the results honestly shocked me.

Here’s what changed in ONE WEEK:
• HRV went up (better stress resilience)
• Resting heart rate went down
• Deep sleep time increased
• I stopped feeling stuck in constant fight-or-flight

No meds. No surgery. Just daily nervous system work.

👉 Watch the full experiment here: https://youtu.be/dyNpDEwYgAw

💚 FREE DOWNLOAD:
I put the exact daily planner + HRV tracker I used into a free bundle called the Natural Life Starter Kit. Get it here: https://naturallifebydrdiaz.com

QUESTION FOR YOU:
Which one would YOU try first for stress and sleep — cold showers, deep breathing, humming, meditation, or all of them for 7 days?

Vote below ⬇️ and tell me your HRV if you’ve ever tracked it. I’m reading every comment.

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Address

Gate Lodge Castle Ffrench Ballinamore Bridge Ballinasloe
Galway
H53DH67

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1am

Telephone

+35391804998

Website

https://www.drsurayadiaz.com/

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Our story

Dr. Diaz is a nutritionist, medical herbalist, naturopath, biochemist and scientist. Her Health Food Store and Apothecary offers Dr. Diaz vision through her high-quality formulas in a wide range of natural organic cosmetics, food products, herbal products, healthy drinks, aromatherapy, air quality products, homeopathy and services to help you to become the best and healthiest version of you! https://twitter.com/DrSurayaDiaz https://www.instagram.com/drsurayadiaz/