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A Natural Life by Dr. Suraya Diaz

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A Natural Life by Dr. Suraya Diaz

Dr. Diaz products and services aim to provide you natural solutions, remedies, and services to help

Dr. Diaz products and services aim to provide you natural solutions, remedies and services to help you to become the best and healthiest version of you. https://twitter.com/naturallifebydrdiaz
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08/11/2025

🧘‍♀️ Struggling with bloating, poor sleep, or low energy in the morning?

You might be missing one SIMPLE yet powerful bedtime habit... 💧 Warm Water Before Sleep.

In this video, discover how something as basic as sipping warm water before bed can:
✅ Improve digestion
✅ Support natural detox
✅ Calm the nervous system
✅ Help with weight loss
✅ Deepen your sleep naturally 🌿

💡 Science-backed tips included: Timing, temperature, how to create a minimalist evening ritual, and more!

🌿 Ready to upgrade your sleep & health with a 2-minute habit?

📥 Get your FREE Natural Life Starter Kit: healing herb chart, bedtime planner & more → https://naturallifebydrdiaz.com

🔔 Subscribe for weekly holistic health videos, sleep tips, and wellness rituals.

💬 COMMENT BELOW: Have you tried drinking warm water before bed? What changes did you notice?

🎥 Watch Next:
Discover the Secret: Drink Warm Water Before Bed Tonight:→https://youtu.be/DKG_OKl5czs

07/11/2025

🌀 Feeling mentally exhausted, emotionally drained, or just stuck in the noise of life?
This 21-Day Mind Detox Challenge will help you clear mental clutter, reset your energy, and reclaim your inner peace.

🌿 Inside this video, we dive into:
✨ The neuroscience behind mental detox
✨ How digital overload and emotional stagnation affect your health
✨ Easy daily practices using affirmations, herbal support, mindfulness, and nature-based healing
✨ A full 21-day plan you can start right now to feel lighter, clearer, and more in control

💬 COMMENT below: What’s one thing you’re ready to let go of on your detox journey?
📥 Download the FREE Natural Life Starter Kit – packed with herbal detox tips, affirmation calendars & self-healing rituals → https://naturallifebydrdiaz.com

🎥 Watch Next: Purge Your Mind in 21 Days with This POWERFUL Detox Challenge: https://youtu.be/a1ay0LeAYz8

🔔 Like, Share, and Subscribe for weekly tools to elevate your natural life!

02/11/2025

🌱 Tired of feeling run-down, anxious, or out of balance? These 10 powerful herbs are your daily wellness allies—and you don’t need to be an herbalist to use them!

From ancient remedies to modern science, this video uncovers how healing herbs like ashwagandha, turmeric, chamomile, and holy basil can help you:

✨ Boost natural energy
✨ Calm anxiety and stress
✨ Improve digestion and sleep
✨ Support immune & liver health
✨ Create a simple, daily herbal routine

Whether you’re brand new to plant medicine or already sip herbal tea daily, you’ll discover practical tips to start your herbal journey today.

👇 Comment below: Which herb are YOU adding to your routine first?
🌿 Drop a 🌿 if you're ready to embrace natural healing!

📥 BONUS: Download your FREE Natural Life Starter Kit – includes a healing herb chart, herbal tea planner & more → https://naturallifebydrdiaz.com

🎥 Watch Next:
🔹 10 Must-Have Healing Herbs for Daily Energy, Stress Relief & Natural Wellness! → https://youtu.be/dHMq5_bg3zo

🔔 Like, Share & Subscribe for more natural healing tools every week.

01/11/2025

🔥 Baldness Isn’t Permanent – Regrow Your Hair NATURALLY! 🌿💪

Think you’re stuck with thinning hair or bald spots? Think again. In this powerful new video, I reveal science-backed remedies proven to boost hair growth, block DHT, and reawaken dormant follicles – all 100% naturally.

🧴 Inside the video:
✅ The essential oil that rivals Minoxidil (Rosemary Oil!)
✅ The #1 natural DHT blocker (Saw Palmetto)
✅ The seed oil that boosts hair count (Pumpkin Seed Oil)
✅ The scalp therapy that stimulates growth (Red Ginseng)
✅ Simple scalp massage techniques that really work!

💥 Whether you're battling a receding hairline or want thicker, stronger hair—this is your step-by-step natural toolkit. All backed by studies. No gimmicks. No harsh chemicals.

👇 DROP A COMMENT: Which remedy will you try first?
🛎️ SUBSCRIBE for weekly wellness hacks + hair regrowth tips!

📥 BONUS: Get the Natural Life Starter Kit for herbal hair support + more → https://naturallifebydrdiaz.com

📺 WATCH NEXT: How We Reversed Gray Hair (Backed by Science) → https://youtu.be/O9WOk2Pdak8

✨ Let’s grow together — one strand at a time!

31/10/2025

🚨 7-DAY NERVOUS SYSTEM EXPERIMENT 🚨

I tried “hacking” my vagus nerve for 7 days using ONLY natural methods — slow breathing, cold exposure, humming, gargling, and meditation — and the results honestly shocked me.

Here’s what changed in ONE WEEK:
• HRV went up (better stress resilience)
• Resting heart rate went down
• Deep sleep time increased
• I stopped feeling stuck in constant fight-or-flight

No meds. No surgery. Just daily nervous system work.

👉 Watch the full experiment here: https://youtu.be/dyNpDEwYgAw

💚 FREE DOWNLOAD:
I put the exact daily planner + HRV tracker I used into a free bundle called the Natural Life Starter Kit. Get it here: https://naturallifebydrdiaz.com

QUESTION FOR YOU:
Which one would YOU try first for stress and sleep — cold showers, deep breathing, humming, meditation, or all of them for 7 days?

Vote below ⬇️ and tell me your HRV if you’ve ever tracked it. I’m reading every comment.

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30/10/2025

🌺 HEAL Your Life in 21 Days with Ho'oponopono Practice! 🌺

Are you ready to transform your energy, emotions, and mindset—starting today?
✨ Repeat after me: “I’m sorry. Please forgive me. Thank you. I love you.”
These four simple phrases hold the power to heal trauma, dissolve negativity, and raise your vibration. This ancient Hawaiian Ho'oponopono prayer, paired with 432 Hz healing frequencies, guides you through emotional release, forgiveness, and inner peace—all in just 21 days.

🎧 Listen Daily To Experience:
✔️ Deep emotional healing & trauma release
✔️ Forgiveness of self & others
✔️ Vibrational shift to love & gratitude
✔️ Reconnection with your heart & inner truth
✔️ Restoration of peace, clarity, and spiritual alignment

🌿 Challenge: Listen to this meditation for 21 days and share how your life shifts! Comment below with 💙 if you're IN!
🔔 Subscribe for more healing meditations, forgiveness mantras, & self-love affirmations every week!

📥 BONUS GIFT: Get your FREE Natural Life Starter Kit → https://naturallifebydrdiaz.com
Includes a forgiveness journal, vibration-raising tips & daily healing planner!

👇 WATCH NEXT for Powerful Healing: https://youtu.be/tS21zdGlFfA
🔹 Daily Affirmations | 417Hz Grateful Healing
🔹 Transform Your Life in 21 Days with Ho’oponopono
💬 What are YOU healing today? Comment below and let’s lift each other up. 💖

28/10/2025

🌺 Ready to Transform Your Life in Just 21 Days?

What if healing your past, reducing stress, and attracting inner peace only took FOUR simple phrases? 🤯
Discover the ancient Hawaiian practice of Ho’oponopono—a powerful self-healing technique using “I’m sorry, please forgive me, thank you, I love you” to release emotional blockages, rewire your mindset, and restore peace.
💫 Start the 21-Day Ho’oponopono Challenge TODAY!

Drop a 💙 in the comments if you're IN!

✨ What You’ll Learn:
✅ What Ho’oponopono means & its cultural origins
✅ The four healing phrases that unlock emotional freedom
✅ The neuroscience behind forgiveness & healing
✅ A simple 10-minute daily practice you can start now
✅ Real-life transformations from people just like you

💬 COMMENT: Have you ever practiced Ho'oponopono? What shifted for you?

🔔 SUBSCRIBE for more ancient healing techniques backed by science

📥 BONUS: Download your FREE Natural Life Starter Kit → https://naturallifebydrdiaz.com

🎥 Watch Next: “Transform Your Life in 21 Days The Power of Ho'oponopono Healing!
👉 https://youtu.be/dRUl0vw_nEs

27/10/2025

✨ 7 Daily Secrets of Naturally Vibrant People! | Boost Energy, Happiness & Health – Backed by Science ✨

Ever wonder how some people seem to radiate energy and joy no matter what? 🌞 In this eye-opening video, we reveal 7 simple, science-backed habits that naturally vibrant people use daily to fuel their body, sharpen their mind, and nourish their soul — and YOU can start using them today!
These aren’t gimmicks — they’re real practices rooted in neuroscience, nutrition, and holistic well-being 🌿
✅ Boost natural energy without caffeine
✅ Recharge your mindset without burnout
✅ Elevate your mood & vitality—naturally
💡 HABIT #5 will totally change how you think about energy. Don’t miss it!
🧠 Ready to feel fully alive? Tap play & awaken your natural vibrancy now.
📥 BONUS: Download the FREE Natural Life Starter Kit — includes a detox guide, herbal healing chart & 7-day affirmation calendar → https://naturallifebydrdiaz.com
💬 COMMENT below: Which habit are you MOST excited to try today? 👇
🔔 SUBSCRIBE & turn on notifications to never miss out on holistic tips & daily health rituals!
—
📺 Watch The Full Scoop: https://youtu.be/auIl2dlZnVc
🌐 Learn more: https://naturallifebydrdiaz.com
📧 Questions? Contact: info@naturallife.institute

26/10/2025

Your home could be 2–5× more polluted than outdoors—and it’s quietly spiking stress. In today’s video, I share science-backed steps to breathe clearer and sleep deeper:

✅ Cut VOCs at the source (fragrance-free swaps)
✅ Cross-ventilate 5–10 min/day + add a HEPA air purifier
✅ Declutter “visual noise” to lower cortisol + boost focus
✅ Digital detox (60-min phone-off pre-bed) to protect melatonin & REM
It’s a simple system: 3 home fixes + 2 mind resets. No pricey gadgets—just evidence-based habits you can start tonight.
▶️ Watch: https://www.youtube.com/watch?v=uZ8PXNMP-pA
📥 Grab the FREE Natural Life Starter Kit (printable detox checklist + 7-day calm-mind routine + herb/tea guide): → https://naturallifebydrdiaz.com
Comment to spark replies: What’s the sneakiest stressor you found at home? I’ll share a targeted fix in the replies.

25/10/2025

Discover Why EATING With Your HANDS Is Surprisingly HEALTHY! (Science-Backed Benefits) 🌍✨

Ever wonder why so many ancient cultures eat with their hands? 🤲
Turns out, it’s more than just tradition—it’s smart science.

In this eye-opening video, we reveal how eating with your hands can actually improve digestion, enhance mindfulness, and even make your food taste better. Backed by research and ancient wisdom (hello Ayurveda!), this habit might just be the health upgrade you didn’t know you needed.

🎯 Here’s what you’ll learn:
✅ How your fingers activate sensory feedback that boosts digestion
✅ Why mindful eating = better gut health and less overeating
✅ The truth about hygiene (hint: your hands are often cleaner than your fork!)
✅ Cultural roots of hand-eating in Ayurvedic, African, and Middle Eastern traditions
✅ My personal results from a full day eating with just my hands

🧠 Eating with your hands reconnects you to your food, your senses, and your body’s natural rhythm. It’s a lost art that’s making a comeback—for good reason.

👇 TELL US IN THE COMMENTS:
Have YOU ever tried eating a full meal with your hands? YES or NO?

📥 FREE BONUS: Download the Natural Life Starter Kit — includes a mindful eating guide, Ayurvedic nutrition tips, and a digestion support chart → https://naturallifebydrdiaz.com

📺 Watch the full scoop: Discover Why Eating with Your Hands Can Be GOOD for You! 🍽️✨: https://youtu.be/oq1Y8q1nz8s

🔔 Subscribe for more science-backed health hacks, ancient wisdom, and cultural wellness rituals from around the world!
Let’s bring tradition and science to the same table. 🍽️

23/10/2025

DAILY Affirmations to Upgrade Your Mindset! 417Hz Grateful Healing

🧠✨ Upgrade Your Mindset DAILY with Affirmations + 417Hz Healing Frequency 🎧🌿
Feeling overwhelmed, stuck in negative thoughts, or low in confidence? This 2.5-hour guided affirmation video with the powerful 417Hz Solfeggio frequency is your daily reset! Start each morning and end each evening with words that rewire your brain, uplift your spirit, and fuel gratitude, confidence, and healing. 💫

💥 Scientific research shows that positive affirmations:
✔ Activate neuroplasticity to rewire negative thought loops
✔ Reduce stress & anxiety by calming the nervous system
✔ Boost self-worth, motivation, and emotional resilience
✔ Help align you with abundance, peace, and success

🎵 The 417Hz frequency helps dissolve emotional blockages and energize your cells at a deep level—making this session a powerful tool for emotional release and transformation.

🌟 Perfect for:
• Morning motivation ☀️
• Nighttime healing 🌙
• Manifestation and self-care rituals 🌸
• Shifting your energy and mindset fast ⚡

👇 Join the movement!

💬 Comment your favorite affirmation
📥 Get your FREE Affirmations: https://naturallifebydrdiaz.com

📺 Watch the full scoop: DAILY Affirmations to Upgrade Your Mindset! 417Hz Grateful Healing → https://youtu.be/FK4z1ZHpWgc

🔔 Subscribe for more healing frequencies, positive affirmations, and personal growth tools to support your natural life.

22/10/2025

🚨 Is BIOHACKING the Secret to PERFECT Health? 🧬

Cold plunges, brain-boosting nootropics, red light therapy, sleep hacks, grounding, hydration, detox, and more…
The world's top performers are using science-backed biohacks to optimize their energy, reverse aging, and master their health.
But are these tools legit—or just hype?

🎥 In this powerful 10-minute video, I break down the most effective, evidence-based biohacks to reset your body and brain from the inside out.

You’ll learn:
✅ How cold therapy boosts immunity
✅ The secret to sustainable weight loss
✅ How light, water & circadian rhythm affect your energy
✅ Brain-protecting strategies used by elite biohackers
✅ Why your daily rituals might be aging you faster

✨ Start biohacking your body, brain & biology—TODAY.

👇 COMMENT BELOW:
Which biohack have YOU tried—or want to try next? Let’s share tips & experiences!

📥 BONUS: Download your FREE Natural Life Starter Kit for adaptogenic tools, detox strategies, and science-backed health rituals → https://naturallifebydrdiaz.com

📺 Watch the full video here: https://youtu.be/UUIlqaI8jIA

🔔 Subscribe to stay updated on natural performance, mindset tools & longevity science!

Address

Gate Lodge Castle Ffrench Ballinamore Bridge Ballinasloe
Galway
H53DH67

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1am

Telephone

+35391804998

Website

https://www.drsurayadiaz.com/

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Our story

Dr. Diaz is a nutritionist, medical herbalist, naturopath, biochemist and scientist. Her Health Food Store and Apothecary offers Dr. Diaz vision through her high-quality formulas in a wide range of natural organic cosmetics, food products, herbal products, healthy drinks, aromatherapy, air quality products, homeopathy and services to help you to become the best and healthiest version of you! https://twitter.com/DrSurayaDiaz https://www.instagram.com/drsurayadiaz/