Shonagh O’ Malley - Phoenix Family Transformations

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Shonagh O’ Malley - Phoenix Family Transformations

I help people that have had challenging childhoods, let go of toxic behaviour that is impacting thei Let your sheeet go so you don't pass it on to your kids :)

09/10/2025

27.1K likes, 320 comments. “Wake up ”

30/09/2025

Consistency doesn't mean 100% calm or patient, it means putting your ass in the chair again and again - even on the messy days the tired or sick days.

💣 That's what teaches kids safety and trust. Not perfection - Consistency

Want the tools to help you stay consistent (without burning out)?
FREE Trigger toolkit - 🔗 in Bio

09/09/2025

Getting headspace is really important for me, sometimes it's walking, sometimes it's cooking or some crafty stuff but it's super important that I stay REGULATED 🌻😎

29/07/2025

Bedtime. Your child whispers, “I’m not tired.” You explode: “You NEVER listen!” Tears, guilt, repeat.
Later you realise the over-reaction isn’t about tonight; it’s eight-year-old-you lying awake, hearing adults fight and vowing you’d create calm. Your kid’s resistance lights the same powerless fear, so you go ‘hysterical’. The intensity proves it’s an old story demanding airtime, not a new crime by your child. onciousculture

25/05/2025

Address

Galway
000

Website

https://mailchi.mp/cf43c9400b0d/5-day-challenge?fbclid=PAAaYa6b0AgxnMfNacY6N0aHynhK9gtfK7hOT0n5C3NAP86NQ_2PL8HWANPp0

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