Shonagh O’ Malley - Phoenix Family Transformations

27/12/2025

09/12/2025

Finding ways to keep my 🧠🧠from 🤯🤯
Remember stay hydrated AND regulated is crazy out there folks 🤣🎄🎄🤶🤶

05/12/2025

Spending an hour or two in the kitchen with a few Christmas tunes is one of my favourite things 🎄

09/10/2025

27.1K likes, 320 comments. “Wake up ”

30/09/2025

Consistency doesn't mean 100% calm or patient, it means putting your ass in the chair again and again - even on the messy days the tired or sick days.

💣 That's what teaches kids safety and trust. Not perfection - Consistency

Want the tools to help you stay consistent (without burning out)?
FREE Trigger toolkit - 🔗 in Bio

09/09/2025

Getting headspace is really important for me, sometimes it's walking, sometimes it's cooking or some crafty stuff but it's super important that I stay REGULATED 🌻😎

29/07/2025

Bedtime. Your child whispers, “I’m not tired.” You explode: “You NEVER listen!” Tears, guilt, repeat.
Later you realise the over-reaction isn’t about tonight; it’s eight-year-old-you lying awake, hearing adults fight and vowing you’d create calm. Your kid’s resistance lights the same powerless fear, so you go ‘hysterical’. The intensity proves it’s an old story demanding airtime, not a new crime by your child. onciousculture

25/05/2025

02/10/2024

Just got the most gorgeous surprise 😍 Thank you to the legend that sent it, even though I have no clue who is being so good to me!!

28/05/2024

Gardaí are appealing to the public for assistance in tracing the whereabouts of 84-year-old Teresa Tannian, who has been missing from Gort, Co. Galway since Saturday.
Teresa is described as being around 5'2" in height, of slim build, with short white hair.
She was last seen at around 7pm on Saturday evening at her home in Killina.
Anyone with information is asked to contact Gort Garda Station at 091 636407, the Garda Confidential Line at 1800 666 111, or any Garda Station.

10/05/2024