Stretch Therapy Ireland

Stretch Therapy Ireland Helping women live a pain-free life through Stretch Therapy

30/01/2026

👉 Long week at work? Your neck needs this stretch.

29/01/2026

Your body isn’t made of separate parts — it’s one connected system.
Muscles, joints, and connective tissue all work together.

That’s why a full body stretch can ease tension in places you didn’t even realise were tight.
Move it all. Feel the difference.

28/01/2026

Move Without Limits is my 1:1 online stretch therapy programme for people who want to move better without pain.

✔️ 5-week programme
✔️ Weekly call with me
✔️ 2–3 tailored classes prescribed each week
✔️ Stretch therapy + strength work
✔️ Fully online, done at your pace
I only take on 3 people each quarter so I can give proper support.

Next spaces open in April 🤍
DM me MOVE if you’d like to be considered.

27/01/2026

This hip flexor to hamstring stretch helps release tight hips and keeps your body moving well.
A little mobility goes a long way 💛

Save for later x

When you’re stressed, your muscles tighten without you even realising.Neck, shoulders, jaw, hips… they all hold the tens...
26/01/2026

When you’re stressed, your muscles tighten without you even realising.
Neck, shoulders, jaw, hips… they all hold the tension.
Stretching tells your nervous system: you’re safe now.

Breath slows. Muscles soften. Mind settles.
That’s why stretching isn’t just for your body — it’s for your head too.

✨ Link in bio to join the Stretch & Shine waitlist

26/01/2026

Elephant walk 🐘
One of the best ways to free up the backs of your legs (hamstrings + calves)
Daily mobility = easier movement, less stiffness, happier body ✨
Save this and do it every day

23/01/2026

✨ Friday Hip Check-In ✨
Been seated all week? Your hips might be feeling it! Tight hips don’t just limit your movement—they can affect your lower back, knees, posture, and even your energy levels. 😬

Take a moment to check in with your hips and loosen them up. Follow along with me for simple mobility moves that help you feel lighter, move easier, and stay pain-free. 💃

Stretching once a week? It’s better than nothing, but your body needs consistency to really loosen up and stay mobile. S...
23/01/2026

Stretching once a week? It’s better than nothing, but your body needs consistency to really loosen up and stay mobile. Short, regular sessions beat the once-a-week marathon every time!

Send a DM if got any questions x

Neck pain isn’t usually caused by “getting older.”It’s caused by a lack of movement.Long hours at a desk.Deadlines to me...
20/01/2026

Neck pain isn’t usually caused by “getting older.”
It’s caused by a lack of movement.

Long hours at a desk.
Deadlines to meet.
Bills to pay.
Little time to stop.
So the neck stays in the same position for hours… days… years.
Over time:
• joints stiffen
• muscles tighten
• circulation drops
• pain becomes “normal”
And because you have to keep going, you ignore it.

👉 This is where mobility work changes everything.
Mobility isn’t about workouts or sweating.
It’s about restoring small, simple movements your neck has lost.
Just a few minutes a day can:
✔ reduce stiffness
✔ improve posture
✔ ease headaches
✔ help you finish the workday without pain
You don’t need more time.
You need better movement.

Your neck was designed to move — not to sit still for 8+ hours.
Start giving it what it actually needs 🙆‍♀️

20/01/2026

Clenching your jaw?
Ear feeling achy or blocked?
This gentle stretch therapy helps release tension and calm the area 🤍

Save this and try it later.
Consistent stretch therapy works 💫

Address

Clarinbridge
Galway
H91H6WP

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