Stretch Therapy Ireland

14/03/2026

How many times have you been told ‘that’s just part of getting older’? 🙋‍♀️ I heard it too — until I discovered stretch therapy in Australia. Your body is not broken. It just needs the right approach. 🌿 Save this if it speaks to you!

13/03/2026

If your body has been feeling tight, stiff or achy, this is for you.
I’ve put together a FREE 15 minute stretch class that you can do in your own time. It’s pre-recorded, quick and easy to follow.
Comment STRETCH and I’ll send the link straight to you. ✨

11/03/2026

If your lower back feels tight or achy after standing or sitting too long, this simple chair stretch can really help.
It gently releases the lower back, takes pressure off the spine, and helps you move a little more freely again.

Perfect if you’re in your 40s or 50s and noticing that stiffness creeping in more often. Small stretches like this, done regularly, can make a big difference over time.

Save this one and try it the next time your back feels tight. Your future self will thank you. ✨

11/03/2026

What sets you up for the day? ☀️
For March I’ve been trying to get up that little bit earlier… and it’s honestly making such a difference.

First thing I do is have a Revive Zest (not an ad, just something I love!) which gives me a nice boost of energy. Then I take a few minutes to do some gentle stretching to wake my body up before the day properly begins.

Nothing extreme.
Nothing complicated.
Just small, consistent habits.

Those little changes, repeated every day, really do add up over time. Your body — and mind — will thank you for it. ✨

What’s one thing that helps you start your day well? 👇

03/03/2026

02/03/2026

As a stretch therapist working with women in their 40s & 50s, here’s why I’d never do these things:
1️⃣ I’d never push through sharp pain�Pain isn’t “weakness leaving the body” — it’s your nervous system asking for support. Especially in perimenopause and menopause, joints and tissues need kinder, smarter movement, not punishment.
2️⃣ I’d never skip a warm-up�Cold muscles = grumpy muscles. A few minutes of gentle movement helps lubricate your joints, reduce injury risk, and makes stretching actually work instead of just feeling uncomfortable.
3️⃣ I’d never just stretch my back and ignore my hips�So many back, knee and even neck issues start at the hips. If your hips are tight, your body steals movement from elsewhere… and that’s when pain shows up.
✨ Stretching isn’t about forcing flexibility.�
It’s about keeping your body mobile, confident and pain-free for the life you want to live.
If you’re in your 40s or 50s and thinking “my body feels stiff but I don’t know where to start” — that’s exactly who I help 💛

25/02/2026

Thank you for having me Women’s Shed Athenry. I really enjoyed the chair stretch therapy session with you all!

We had a great time tonight at the shed with Claire from Stretch Therapy Ireland. It was such an informative night and we learned so much from you Claire. Please check her out on Facebook and Instragram. Her videos are brilliant and she has great tips. Here are some of our members with Claire after a great stretching class.
https://www.facebook.com/share/1DML1gpcSD/
https://www.instagram.com/stretchtherapyireland?igsh=MTZwcjFiajQzc3hnZQ==

22/02/2026

If your body could talk on a Sunday night, it wouldn’t say
“train harder”
It would say
“please move me gently”
Most stiffness isn’t from doing too little…
it’s from doing the same things every day.
Stretch & Shine is about giving your body what it actually needs:
✔ gentle movement
✔ joint care
✔ nervous system calm
So Monday feels easier.
And your body lasts longer.
✨ Waitlist now open – link in bio