Stretch Therapy Ireland

Stretch Therapy Ireland Helping women live a pain-free life through Stretch Therapy

22/02/2026

If your body could talk on a Sunday night, it wouldn’t say
“train harder”
It would say
“please move me gently”
Most stiffness isn’t from doing too little…
it’s from doing the same things every day.
Stretch & Shine is about giving your body what it actually needs:
✔ gentle movement
✔ joint care
✔ nervous system calm
So Monday feels easier.
And your body lasts longer.
✨ Waitlist now open – link in bio

21/02/2026

This is one of my go-to stretches for stress, emotional release and easing lower back or knee pain.
👉 Seated glute stretch
In stretch therapy we don’t just stretch — we add gentle contractions to help the muscle switch off and relax more deeply.
Stretch therapy is still new to Ireland, but it’s a game changer for pain and tension ✨ Follow for more x

20/02/2026

Your future self will thank you for this stretch.
A few minutes a day =
✔ less stiffness
✔ better movement
✔ fewer flare-ups
Save this for later and try it tonight ✨

19/02/2026

Movement is life.
Daily movement helps:
✔ protect your joints
✔ reduce stiffness and aches
✔ keep you independent as you age
You don’t need more motivation — you need a simple system that works.
👉 Join the Stretch & Shine waitlist and learn how to move for the life you want to live (link in bio).

18/02/2026

If your shoulders feel stiff, sore or stuck…
These 3 stretches can help reduce tension and improve mobility.
A little daily movement goes a long way 💛

15/02/2026

If you want to stay pain-free and active as you age,
you can’t wait until things hurt.
You train your joints, muscles and mobility before pain shows up.
Join the Stretch & Shine waitlist to learn how to build that into your week ✨

Find out more - join the waitlist here:
https://stretchtherapyireland.myflodesk.com/qn7rzmfiqe

14/02/2026

It’s Saturday… and your lower back deserves some love 💛
This stretch helps release tension from sitting, standing and a long week!

Hi, I’m Claire 👋 I work with people who are stiff, sore, or fed up with feeling limited by their bodies.My goal is simpl...
13/02/2026

Hi, I’m Claire 👋
I work with people who are stiff, sore, or fed up with feeling limited by their bodies.

My goal is simple: help you move with more ease, confidence, and less pain so you can enjoy life again ✨

Here’s a little bit more about me that you don’t know ❤️

Your joints stay healthy when they’re used.Regular movement and stretching keeps them lubricated, supported and pain-fre...
12/02/2026

Your joints stay healthy when they’re used.
Regular movement and stretching keeps them lubricated, supported and pain-free for longer.
Stretch & Shine waitlist is now open 💫 Link in bio x

12/02/2026

Fast forward your future body ✨
Stretch & Shine is for anyone in their 40s and up who wants to move better, not slower.
Start now and you can expect:
✔️ Less stiffness in hips, back & shoulders
✔️ Easier mornings getting out of bed
✔️ Better balance & confidence moving
✔️ Joints that feel cared for, not creaky
Waitlist now open for the next intake 💛
Link in bio to join. Next intake April 2026

11/02/2026

Just a few little stretches to start your day…
but they can change how your body feels all day.
This is Stretch Therapy — now in Ireland.
Gentle, joint-focused, and honestly life-changing for stiff hips, backs and shoulders

Address

Clarinbridge
Galway
H91H6WP

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