Cognitive Blends

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Cognitive Blends

We’re redefining what it means to pursue wellness by challenging stigmas around sexual health and athletic performance.

Our mission is to empower people to embrace vitality, resilience, and authenticity through natural, evidence-based solutions.

19/02/2026

Your cognitive health may not always be fully preventable but it can be supported.

The changes you make now, where you have the time, ability, and resources, matter more than you think.

Dr. Alan Farrell and I sat down for Episode 5 of our podcast for our 8 Week Reset community, to talk all things cognitive health.

Here’s a snippet from the episode.

17/02/2026

Your body’s been trying to tell you something.

Maybe you’ve been ignoring it. Maybe you thought it was just stress, or age, or bad sleep.

But hormones don’t crash overnight. They shift gradually. And the signs show up long before the blood work confirms it.

For men and women, hormonal changes happen differently but the signals are similar:

Persistent fatigue that sleep doesn’t fix. Recovery that takes longer than it used to. Brain fog that wasn’t there before. Mood swings you can’t explain. Energy that disappears by mid-afternoon.

These aren’t just signs of getting older. They’re signs your hormones are changing.

Here are 5 signs your hormones might need attention (for both men and women).

Swipe to see if any of these sound familiar.

10/02/2026

Week 5 check in with 6 of our participants.

This is what sustainable progress looks like. Not overnight transformations.

Just data, discipline, and showing up every day.

Hear what’s changed in these men’s lives ‘Energy and Sleep’ edition.

05/02/2026

Your results are more than black and white.
There’s so many things to factor in.

Hear what (Dr Alan Farrell) has to say about when you receive your blood panel.

03/02/2026

I was different than I used to be.

Waking up felt harder. Recovery took longer. The energy I had in my twenties? Gone.

Everyone said it was normal. “You’re getting older.” “That’s just life.”

But I couldn’t accept that. Not at 31.

So I got my blood work done. And for the first time, I had answers. Real data. Not guesses.

My testosterone wasn’t crashed, but it wasn’t optimal either. My cortisol was all over the place. My vitamin D was in the gutter.

That’s when everything changed.

I stopped guessing. I stopped throwing money at supplements that promised everything. I started building from a baseline.

That’s why we built Cognitive Blends. Because you deserve to know what’s actually happening in your body before you try to fix it.

Data first. Then action.

27/01/2026

You can’t supplement your way out of bad sleep.

Sleep is where your body recovers, your hormones regulate, and your brain resets. Without it, everything else falls apart.

Poor sleep = elevated cortisol, lower testosterone, decreased energy, impaired recovery.

If you’re serious about optimizing your health, start here:
→ Aim for 7-8 hours consistently
→ Keep your room cool and dark
→ Limit screen time 1 hour before bed
→ Establish a wind-down routine
→ Track your sleep quality

ThriveOne supports hormonal health, but it works best when you’ve built the foundation first.

Sleep is non-negotiable.

24/01/2026

When we sat down to review Thrive One, we knew we’d be looking at numbers, markers, all of that. But what really stood out was the way people started talking about their lives. Not stats or scores, but how things were actually feeling day to day.

Training feeling stronger and more confident. Being more present at home and at work. Routines that feel easier to stick to.

Hearing that kind of change from real people is what stayed with us. That’s when you know the work is landing...not just on paper, but in real life.

20/01/2026

Week 1 of the 8-Week Reset: complete.

Habits tracked. Community showing up.

This is a behind-the-scenes look at the early stages of the Reset, before packages started landing, before routines felt familiar, before anything arrived at your door. It’s the planning, preparation, and intention that happens quietly in the background to make sure everything is ready when it reaches you.

It’s a reminder that every journey starts before the visible results. With preparation, support, and small consistent steps, the process is already underway long before it looks like progress.

17/01/2026

A blood test is step one.

But understanding what it means? That’s where most people get lost.

Your testosterone number isn’t just a number. It’s influenced by:
→ Sleep quality and duration
→ Stress and cortisol levels
→ Nutrition and micronutrient status
→ Training intensity and recovery
→ Age and lifestyle factors

This is why the 8-Week Reset includes expert interpretation from Dr. Alan Farrell. Because data without context is just noise.

Know your baseline. Understand what’s influencing it. Then build from there.

That’s how you create lasting change.

15/01/2026

The 8-Week Reset has officially kicked off. Blood tests have been done, results have been sent out, the private community is live, and the real work begins.

This isn’t about motivation. It’s about showing up consistently, tracking what matters, and building habits that last beyond these 8 weeks.

To everyone who signed up: welcome. Let’s build this together.

To everyone watching: this is what accountability looks like. Follow along as we document the journey.

Week 1 starts now.

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Galway
Galway

Website

https://cognitiveblends.com/

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