Cognitive Blends

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Cognitive Blends

We’re redefining what it means to pursue wellness by challenging stigmas around sexual health and athletic performance.

Our mission is to empower people to embrace vitality, resilience, and authenticity through natural, evidence-based solutions.

27/01/2026

You can’t supplement your way out of bad sleep.

Sleep is where your body recovers, your hormones regulate, and your brain resets. Without it, everything else falls apart.

Poor sleep = elevated cortisol, lower testosterone, decreased energy, impaired recovery.

If you’re serious about optimizing your health, start here:
→ Aim for 7-8 hours consistently
→ Keep your room cool and dark
→ Limit screen time 1 hour before bed
→ Establish a wind-down routine
→ Track your sleep quality

ThriveOne supports hormonal health, but it works best when you’ve built the foundation first.

Sleep is non-negotiable.

24/01/2026

When we sat down to review Thrive One, we knew we’d be looking at numbers, markers, all of that. But what really stood out was the way people started talking about their lives. Not stats or scores, but how things were actually feeling day to day.

Training feeling stronger and more confident. Being more present at home and at work. Routines that feel easier to stick to.

Hearing that kind of change from real people is what stayed with us. That’s when you know the work is landing...not just on paper, but in real life.

20/01/2026

Week 1 of the 8-Week Reset: complete.

Habits tracked. Community showing up.

This is a behind-the-scenes look at the early stages of the Reset, before packages started landing, before routines felt familiar, before anything arrived at your door. It’s the planning, preparation, and intention that happens quietly in the background to make sure everything is ready when it reaches you.

It’s a reminder that every journey starts before the visible results. With preparation, support, and small consistent steps, the process is already underway long before it looks like progress.

17/01/2026

A blood test is step one.

But understanding what it means? That’s where most people get lost.

Your testosterone number isn’t just a number. It’s influenced by:
→ Sleep quality and duration
→ Stress and cortisol levels
→ Nutrition and micronutrient status
→ Training intensity and recovery
→ Age and lifestyle factors

This is why the 8-Week Reset includes expert interpretation from Dr. Alan Farrell. Because data without context is just noise.

Know your baseline. Understand what’s influencing it. Then build from there.

That’s how you create lasting change.

15/01/2026

The 8-Week Reset has officially kicked off. Blood tests have been done, results have been sent out, the private community is live, and the real work begins.

This isn’t about motivation. It’s about showing up consistently, tracking what matters, and building habits that last beyond these 8 weeks.

To everyone who signed up: welcome. Let’s build this together.

To everyone watching: this is what accountability looks like. Follow along as we document the journey.

Week 1 starts now.

04/01/2026

Final Day to sign up.
The 8 Week Reset starts with blood work 🩸

From results you’ll begin to understand the key pillars to male health and create robust changes to your life.

Weekly topic will cover :
✔️ Intrepreting your blood work
✔️ Metabolic health.
✔️ Hormones, stress and sleep.
✔️ Nutrition and supplementation.
✔️ Cognitive health.

Set yourself up to build long term change, not short term motivation.

30/12/2025

Forget resolutions.
Build a foundation.

The 2025 Non-Negotiables:

1. Physical Foundation
→ ThriveOne daily (hormones, sleep, mental clarity)
→ Training 4x minimum per week
→ 7+ hours sleep

2. Mental Foundation
→ Daily discipline practice
→ Discomfort tolerance building
→ Consistent morning routine

3. Growth Foundation
→ Track your progress
→ Measure what matters
→ Adjust based on results

Resolutions fail because they’re built on motivation.
Foundations last because they’re built on discipline.

Start 2025 with a foundation that won’t crack.

Swipe for the full breakdown →

27/12/2025

Most men are told their blood work is “normal.”

Very few are shown what their results actually mean.

In this clip, Dr Alan Farrell explains how testosterone is measured in a blood test and why surface-level readings often miss the full picture. It’s a conversation that highlights how easily real issues can be overlooked when data isn’t properly interpreted.

This is exactly why the 8-Week Reset exists.

It starts with comprehensive hormone testing, expert interpretation, and clear guidance, so you’re not left guessing or dismissed with vague answers.

Performance is built on understanding what’s happening beneath the surface.

The link in bio explains the full 8-Week Reset.

25/12/2025

Introducing the 8-Week Reset.

Clarity, energy, and performance built on real data, not trends.

This structured reset is designed for men who want to understand their hormones, improve sleep and energy, and build habits that actually last.

Through at-home hormone blood testing, you’ll establish your baseline.
Dr Alan Farrell then breaks down each biomarker what it does, why it matters, and how it impacts your health. So, you’re not left confused by numbers.

The 8-Week Reset combines:
• At-home hormone blood testing
• Expert interpretation of your results
• Practical weekly guidance you can apply immediately
• An 8-week supply of ThriveOne to support hormonal health

Key outcomes:
• Understand your hormonal baseline
• Learn what your results really mean
• Improve energy, sleep, focus, and recovery
• Build sustainable habits around training, nutrition, and stress
• Support hormonal health with ThriveOne

Start 2026 with clarity, confidence, and control.
This is your foundation for long-term health.

not a quick fix.

23/12/2025

Most of ThriveOne wasn’t built in the noise.

It was built in moments like this.
Quiet mornings.
Late nights.
Days when no one was watching.

We didn’t wait for the perfect moment.
We didn’t wait for motivation.

We just showed up.
Every day.
And built something that mattered.

That’s how real things get built.
Not in the hype.
In the discipline of the quiet days.

Address

Galway
Galway

Website

https://cognitiveblends.com/

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