Buteyko Clinic International

Buteyko Clinic International Buteyko Clinic International is the World's Leading Authority on the Buteyko Method
Director of Education is Patrick McKeown amazon.com/author/patrickmckeown

World’s Leading Authority on the Buteyko Breathing Method 🧘
Breathing re-education to significantly reduce asthma, rhinitis, blocked nose, fatigue, snoring, sleep apnea, anxiety, stress, panic attacks.
🌀Founded by Patrick McKeown.

23/10/2025

Did you know that over-breathing can restrict blood flow—not only making your hands and feet feel cold, but also impacting your brain function? Learn more about healthy breathing and its power to transform your body and mind at Buteyko Clinic.

Watch the full video over on our YouTube channel now!

🌙 Introducing the Sleep Support Hub 🌙Free tools to help you sleep better, breathe easier, and wake rested.We’re thrilled...
22/10/2025

🌙 Introducing the Sleep Support Hub 🌙
Free tools to help you sleep better, breathe easier, and wake rested.

We’re thrilled to share our brand new Sleep Support Hub, created to complement The Breathing Cure for Better Sleep by internationally renowned breathing and sleep expert, Patrick McKeown.

Inside, you’ll find a Guided Audio Library for Sleep and Deep Rest — calming, breath-led audio recordings designed to help you:
✨ Fall asleep faster
✨ Return to sleep easily during the night
✨ Rest deeply throughout the day

Each session gently guides you through nasal breathing, body awareness, and soothing hypnotic suggestion to calm the nervous system and promote deep restorative rest.

Ready to experience better sleep and deeper relaxation?
👉 Visit our Sleep Support Hub now — your free companion to The Breathing Cure for Better Sleep. https://buteykoclinic.com/pages/sleep-health-hub?srsltid=AfmBOoqGGThGEXfor0fjZUX7RET5Q57SxRcn8uaui5DfcNLOGvFSnSVX

20/10/2025

🎤✨ Hear what Clare has to say about her journey with the Buteyko Method!

After struggling with chronic allergies, anxiety, and insomnia, Clare discovered Buteyko breathing and it transformed her life. She recently completed her teacher training in Ireland, calling it an inspiring and life-changing experience, thanks to Patrick’s exceptional teaching and the warm, welcoming team at the Buteyko Clinic International. 🌿💫

Ready to experience it for yourself?
👉 The next Buteyko Instructor Training takes place in London this January 15-17! Training with us and upskill yourself with the Buteyko Method.

Happy World Menopause Day 💗If you’ve noticed changes in your breathing during menopause, there are practical ways to hel...
18/10/2025

Happy World Menopause Day 💗

If you’ve noticed changes in your breathing during menopause, there are practical ways to help restore balance and improve lung function. One effective approach is the Buteyko Method, a breathing technique developed by Dr. Konstantin Buteyko in 1952.

This scientifically supported breathing technique helps restore healthy breathing patterns by:

- Encouraging nasal breathing (day and night)
- Reducing over-breathing and restoring optimal carbon dioxide levels
- Improving oxygen delivery to tissues
- Calming the nervous system to reduce anxiety and hot flashes

For many women, Buteyko breathing exercises have helped reduce breathlessness, improve sleep, and ease other menopause-related symptoms by calming the nervous system and improving oxygen delivery.

Slow, deep, and controlled breathing, such as the Buteyko Breathing Technique, has been shown to alleviate certain hormonal symptoms, including hot flashes and night sweats.

In a 2013 study, women who practiced paced breathing at a rate of six breaths per minute, twice a day, experienced a 52% reduction in hot flashes. Techniques from the Buteyko Method, such as light breath holds, nasal breathing, and relaxation-focused breathing, can also help open the airways, reduce stress, and improve overall respiratory efficiency.

Some women find additional benefit from using nasal breathing aids, such as MyoTape, during sleep to prevent mouth breathing and reduce symptoms associated with sleep-disordered breathing, including night sweats and insomnia.

#

16/10/2025

We dive into the often-misunderstood role of carbon dioxide. Learn how CO2 impacts breathing, blood vessels, brain function, and blood pH, and discover the vital Bohr effect.

Here is what Patrick McKeown has to say!

Menopause changes everything.🔹 Up to 85% of women report cognitive struggles like mental fog.🔹 60% battle insomnia, some...
15/10/2025

Menopause changes everything.
🔹 Up to 85% of women report cognitive struggles like mental fog.
🔹 60% battle insomnia, sometimes for years.
🔹 Nearly 50% experience shortness of breath, panic, or rapid breathing.
🔹 And 75% of women say hot flashes hit harder when stress is high.
These are not just symptoms — they’re signals from your nervous system.
But here’s the good news: you can change the channel.
🧘‍♀️ Functional breathing is scientifically proven to:
✔ Reduce hot flashes by 44%
✔ Improve sleep quality by 34%
✔ Lower anxiety by 30%
✔ Boost energy + focus by up to 25%

🌟 Join us for World Menopause Day 2025 — a live panel event exploring how lifestyle tools like breath, movement, and mindset can help you reclaim calm, clarity, and connection.
📅 Saturday, October 18th | ⏰ 1PM UK / 8AM US Eastern
🧩 Hosted by Dr. Louise Oliver with expert guests from Oxygen Advantage® + Buteyko Clinic
🎁 Includes free Menopause Jigsaw Guide (available after the event)
👉 Sign up now

🎉 WIN your way to becoming a Certified Buteyko Instructor! 🎉We’re giving one lucky winner a FREE spot (worth €995!) on o...
10/10/2025

🎉 WIN your way to becoming a Certified Buteyko Instructor! 🎉

We’re giving one lucky winner a FREE spot (worth €995!) on our Online Buteyko Method Certification Course, starting November 4th! 🌬️

✨ Learn life-changing breathing techniques
✨ Train under Patrick McKeown and our expert team
✨ Join a global network of instructors

Here’s how to enter ⬇️
1️⃣ Like this post ❤️
2️⃣ Follow
3️⃣ Tag a friend who’d love to study the Buteyko Method 👇
⭐ Bonus entry: Share this post to your stories and tag us!

Winner announced soon - don’t miss your chance to start your Buteyko journey this November 💙

🌍 World Mental Health Day — October 10th 🌍This year’s theme is:Overwhelm — when global events and relentless bad news be...
10/10/2025

🌍 World Mental Health Day — October 10th 🌍

This year’s theme is:
Overwhelm — when global events and relentless bad news become too much.

Constant exposure to crises can leave us anxious and drained. While we can’t control everything happening in the world, we can protect our resilience. One of the simplest tools is always with us: our breath.

10 Science-Backed Benefits of Slow, Nasal Breathing 💙

- Boosts oxygen efficiency & energy – more usable oxygen with less effort.
- Supports heart health & blood pressure – calming your cardiovascular system.
- Improves blood sugar balance – lowering stress-driven spikes.
- Calms anxiety & panic attacks – restoring CO₂ tolerance and easing fear.
- Promotes deep, restorative sleep – activating “rest and digest” mode.
- Strengthens Heart Rate Variability (HRV) – building resilience to stress.
- Sharpens focus & memory – supporting mental clarity and decision-making.
- Relieves nasal congestion & increases nitric oxide – aiding immunity and energy.
- Builds stress tolerance – improving emotional stability over time.
- Supports pregnancy & postpartum recovery – lowering stress hormones and enhancing well-being.

Protecting Your Mind in Overwhelming Times 🌱

- Limit news exposure and take digital breaks.
- Practice slow, gentle breathing daily.
- Anchor yourself in routines that bring calm.
- Remember: asking for help is a strength.

💡 Good mental health isn’t automatic — it’s something we can nurture, one breath at a time.

Stress is normal. Staying stuck in it doesn’t have to be.You’re human — you’ll feel overwhelmed, lose your temper, overt...
09/10/2025

Stress is normal. Staying stuck in it doesn’t have to be.

You’re human — you’ll feel overwhelmed, lose your temper, overthink.
But with the right tools, like breath training, you can recover quicker and respond with calm instead of chaos.

Your breath is a built-in reset button — use it. 🌬️🧘‍♀️

Try this exercise the next time you are feeling stressed.

08/10/2025

🚫 “Just take a deep breath” won’t fix your stress. 🚫

When you’re stressed, your breathing becomes:
⚡ Fast
⚡ Shallow
⚡ Irregular

This keeps your body stuck in fight-or-flight mode.

✅ The real solution? Learn to breathe with intention:
✨ Nasal breathing – calm the nervous system.
✨ Diaphragmatic breathing – engage the body’s natural relaxation response.
✨ Controlled cadence – slow, steady rhythm to shift from stress to balance.

Breathing isn’t about big deep breaths… it’s about the right breath. 🌬️

WE ARE COMING TO LONDON!Train as a Certified Buteyko Breathing Instructor with Patrick McKeown in London, 15–17 Jan 2026...
06/10/2025

WE ARE COMING TO LONDON!

Train as a Certified Buteyko Breathing Instructor with Patrick McKeown in London, 15–17 Jan 2026. ✨

In just 3 days you’ll gain:
✅ Practical skills to work with clients
✅ Tools for conditions like asthma, anxiety & sleep apnea
✅ A pathway to global certification through our online program

Join a worldwide network of instructors transforming health through breath. 🌿

📍 London, UK
📅 15–17 Jan 2026
🔗 Register: https://buteykoclinic.com/pages/live-certification/buteyko-certificate-training-live-in-person-with-patrick-mc-keown-2

05/10/2025

🌬️ Your breath is information. 🌬️

When you’re stressed, rushing, or under pressure, your breathing changes—faster, shallow, and from the chest. This sends a primal signal to the brain: “There’s danger.” ⚡

But here’s the power: 👉 You can flip the switch instantly.
✨ Slow down your breathing.
✨ Breathe from the diaphragm, not the chest.
✨ Send calm signals to your brain… and it will send calm signals back.

The way you breathe = the way you live. 🧘‍♀️

💡 Hack your nervous system. Control your breath, control your life.

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Buteyko Clinic International is the world's leading authority on the Buteyko Method. Director of Education is Patrick McKeown amazon.com/author/patrickmckeown