Freesoulsauna

05/03/2026

There’s something truly special about stepping into the warmth of a sauna, feeling the heat rise, then dipping into the cold sea. You sit, breathe, listen to the waves and find yourself in easy conversation. Often with people you’ve only just met.

Strangers quickly become friends and you leave feeling brand new… reset and ready for the week ahead.

We’re open on weekends at the moment, so gather your friends and start the weekend the right way.

It’s time for your social sauna session with us

01/03/2026

This picture is from our last full moon session here in Cahore 🌕✨ We are so looking forward to our next one this week on Tuesday March 3rd.

The energy, strength, power and healing from sitting by the sea in our sauna and soaking in the full moon is honestly hard to put into words. There’s something really special about gathering under that light.

This Full ‘Worm Moon’ represents new beginnings. Just as the earth softens and life returns, it symbolises personal growth, awakening and stepping forward into a fresh season with renewed energy 🌊🌱

6pm, 7pm & 8pm sessions open for booking. Reserve your seat asap as spaces fill up quickly

26/02/2026

Cozy up, these beautiful, colorful sauna hats are arriving soon. Designed to protect your hair and regulate heat while you soak in the warmth, they’re as practical as they are stunning.

From bold magenta and bright orange to calming teal and soft blush, there’s a colour to match every soul.

Stay longer. Sweat better. Look fabulous doing it.
Available very soon at FreeSoul Sauna 🌈

17/02/2026

How do you create a space where time stands still?

No clocks.
No rush.
Just warmth, connection, and real conversation.
A chance to step out of everyday life… and walk back in feeling brand new.

That feeling like someone pressed a reset button inside you? That’s what we’ve created at FreeSoulSauna.

We could talk about the science all day, but how did it make you feel?

If you’ve visited us, drop one word in the comments below to tell us.

08/02/2026

💘 COMPETITION TIME – VALENTINE’S GIVEAWAY 💘

Everything is better when it’s shared… especially the cosy heat of our sauna 🔥 Whether it’s a romantic escape, a catch-up with your bestie, or simply some well-earned relaxation, this prize is the perfect treat.

We’re giving one lucky pair the chance to WIN 2 sauna seats PLUS 2 takeaway pizzas of your choice from the award-winning Strand Restaurant Cahore! 🍕✨

How to enter:
❤️ Like this post
⭐️ Share to your story & tag us
👫 Tag the person you’d bring in the comments
📲 Make sure you’re following our page

📅 Winner announced on Valentine’s Day!

Get ready to switch off, warm up, and enjoy the glow… 💕

28/01/2026

Sunday February 1st - The full moon rises ✨ The Snow Moon

Named for the quiet depth of winter, glowing bright on Sunday February 1st. It symbolizes endurance, patience and quiet power. It reminds us that even in the coldest, most challenging season, nature continues its steady rhythm, lighting the way toward renewal and longer daylight.

Come join us for sessions at 5pm & 6pm

16/01/2026

At Free Soul Sauna, we’ve created more than a sauna. It’s a special space to switch off ✨

Come with friends or alone, meet new faces and simply enjoy the shared energy. Feel the glow of the heat on your body and the refreshing feeling of the cold sea water.

Good vibes, warm hearts, and that post-sauna glow.

Walk in, float out 🔥 Freesoulsauna

02/01/2026

Let’s welcome and celebrate the Wolf moon 🌕 January 3rd 2026 (Sessions at 4pm & 5pm)

This moon is traditionally called the Wolf Moon, the first full moon of the year, named after wintertime wolf howls in folklore.

This moon symbolizing instinct, renewal and wildness.

www.freesoulsauna.ie/bookings

30/12/2025

New Year’s Day 🌅🔥

We are open New Year’s Day (8am–4pm) with a special Sunrise Sauna at 8am. Limited spots, so book early!

Reset, relax, and start the year grounded and energized. See you at sunrise.

www.freesoulsauna.ie

Prior to booking, you can read our terms and conditions here . We want you to walk in and float out , so we recommend the following for the be

25/12/2025

Wishing my amazing customers a special Christmas day. Relax, eat too much, enjoy family and friends, and recover in the sauna this week 🔥😊

23/12/2025

✨ Christmas Hours at Free Soul Sauna ✨

We can’t wait to welcome you over the festive season 🎄

Please check our Christmas opening hours before visiting.

✨ Private group bookings are available outside these hours with advance notice.

Warmth, relaxation & good energy await ✨🔥

21/12/2025

A special Winter Solstice this morning at the sauna ✨

Letting go of the dark, welcoming the light, and feeling deeply grateful.

Thank you to our beautiful community at Free Soul Sauna 🤍

See you all over Christmas 🎄