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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 5pm - 9pm Friday 10am - 9pm Saturday 11am - 4pm

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Reiki and Wellbeing by Chantel

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Greencastle
Reiki and Wellbeing by Chantel

Women’s Reflexologist | Holistic Wellness
Helping you reset hormones, ease stress & feel balanced, naturally. Donegal | DM to book

Reflexology for every stage of Womanhood
Greencastle, Co.

04/02/2026

Do you suffer from Chronic Neck, Back and Hip pain?

Did you know that I offer Advanced Reflexology Techniques to support my clients who are experiencing Chronic Neck, Back and Hip pain.

Chronic pain can often involve muscular tension, postural strain and reduced circulation over a certain area. Over time, the body can develop protective tension patterns that limit movement and increase discomfort in these areas.

Advanced Reflexology Techniques involve applying targeted pressure to specific reflex areas of the feet that correspond with the spine, hips and musculoskeletal system.
Clinical research suggests that Reflexology may offer supportive benefits for some individuals experiencing back pain when used alongside conventional care.

With consistent sessions, clients may experience:
Reduced muscular tension
Improved movement comfort
Better sleep quality
Improved overall relaxation

Reflexology used to help reduce physical tension patterns and help calm the nervous system together may help in managing chronic pain.
In my practice, I regularly see clients experiencing chronic neck, back, hip and sciatic pain, and love to get positive feedback on how they notice a sense of relief and improved comfort.

If chronic pain is leaving you feeling worn down and exhausted, Reflexology may be worth exploring as a complimentary therapy to help your body relax and reset.

30/01/2026

How Regular Reflexology Supports Your Nervous System.

Life is super busy!
And what feels busy for me may not feel busy for you - but it’s not something we need to compare.

This constant busyness, in all its different forms, is leaving so many of us feeling completely exhausted.
When life keeps us in go-go-go mode, the nervous system rarely gets a chance to fully switch off.

Regular Reflexology gently helps your body move out of stress mode and into rest and restore mode.
This is where true healing and balance begins!

Through consultation prior to your treatment, focused Reflexology on specific glands and organs in the body will bring focus on:

• Calming the nervous system
• Helping the body feel safe and supported
• Encouraging deeper relaxation over time
• Supporting better sleep, mood, and energy levels

While one session can feel deeply relaxing, regular treatments help your nervous system learn how to stay calm, not just visit it.
Receiving Regular treatments helps train your body to slow down, reset, and restore.

Your busyness is valid.
Your need for rest is valid.
Your body deserves support.

Try this beautiful complementary treatment to help support your body naturally.

28/01/2026

Today my 11 year old Daughter came home and asked to interview me for a school business project!
She said She needed to interview "an Entrepreneur"
Now if anyone knows my Daughter - then you will know that She does nothing by half measure, add a dash of flare and dramatics for good measure! - this was one serious interview.
But in all honesty - I was a bit taken back!

The word Entrepreneur really came as a shock and the realization that I am indeed a small business owner!
I had always dreamed of running and owing my own small holistic practice since my early twenties. Some twenty odd years later and here I am, with nearly 5 years under my belt!

Is it easy? Absolutely not!
Working for yourself may leave some weeks quieter than usual and doubt often creeps in and some weeks are crazy busy trying to schedule everyone in, so that no one is left waiting for any appointments.
Not one week is the same and not one client is the same.

I get such great joy being able to help each and every single person who comes through my practice - from the very very young - all the way through to palliative care patients that I have the privilege to hold space for!

During my "interview" one thing has definetly stood out for me ....
If you have a dream - keep on following it and turn it into a reality!
Because believe me when I say that when you follow your dreams with Love and Dedication and hold the Highest Good in your Heart - all the Hard work and Dedication will pay off.
No small business owner knows what tomorrow will bring - but we all dream for our small successes - in my case that is to keep holding space for everyone and working towards bringing balance for you all.

The Biggest reward for me .... to see the joy and pride in my Daughters face as She "interviewed" me and knowing that I am setting an example for Her to keep following Her dreams - no matter how Big or Small they may be.💕

26/01/2026

We live in a world that wants everything fast. Fast results. Fast fixes. Fast transformations.
Let's be honest - we all want results as soon as possible.
But our bodies don’t work like that!

True health, Real Balance, and Deep Healing are not rushed processes ....
They are journeys.

When you come for a treatment like Reiki or Reflexology, most people feel a beautiful sense of relaxation straight away - the nervous system softens, the breath deepens, the mind slows. And that in itself is powerful.

But when we are working on bringing the body back into balance, especially after months or years of stress, exhaustion, hormonal imbalance or overwhelm .… that takes time. .
If you truly think about it - your body didn’t become out of balance overnight, so it won’t return to balance overnight either.

Complementary therapies work with your body, gently supporting it, nudging it back towards its natural state of balance. This isn’t about forcing change. It’s about allowing it and for some people it may be slower than others.

So if you are looking to feel calmer, more energized, more balanced, more like you again and want to try a natural route - please do not give up just because it’s not instant.
Keep showing up for yourself. Keep choosing your health. Keep trusting the process .... you will see the results and feel them too!

Your body is always trying to heal. Sometimes it just needs time, patience, and a little support.💕

25/01/2026

Sunday evenings have a beautiful, quiet energy about them.
A soft pause between what has been and what’s about to begin.

Before the week rushes in, take a moment to breathe.
Notice the small things - the warmth of your tea, the comfort of your home or the sound of someone you love laughing.
We are so often focused on what’s next, what needs fixing, what needs doing .... that we forget to slow down and just be in the moment!

This is your reminder to move into the new week with intention, not pressure.
To take things one step at a time.
To be kind to your body.
To be gentle with your mind.
And to remember that the most important moments are usually the simplest ones.

May the new week ahead meet you with calm, clarity, and exactly what you need
Happy Sunday evening!

23/01/2026

Don't miss the opportunity to be part of a group of like-minded Women, who are looking for a chance to reset and restore balance to their Body, Mind & Soul!
A beautiful workshop filled with holistic ways to bring balance to you.
Join the Lovely Claire Inner Balance Energy Healing and Myself and take the time to focus on you!
A light lunch will be provided and we will end our day with Energy Healing from the both of us.✨
To secure your place - please get in touch.

22/01/2026

👣New Treatment: Hot Stone Reflexology 👣

I’m excited to introduce something new and very special to my treatment room ….
Hot Stone Reflexology

This is Reflexology wrapped in warmth.

Hot Stone Reflexology combines all the benefits of traditional Reflexology with the comforting heat of smooth basalt stones.
The warmth of these stones helps the body soften more quickly, ease tension and calm the nervous system to help fully switch into rest and repair mode.

As many of you will know – I sound like a stuck record, BUT …. When the body is this relaxed, Reflexology really can get to work and do its magic …. Help the body naturally balance itself.
By adding the warmth of these stones, I am able to work on sensitivities within the body, without having to apply deeper pressure – allowing the treatment feel slower, gentler, even more nurturing and support the body.

Benefits of Hot Stone Reflexology:

Deeply relaxes the nervous system.
Helps relieve stress, anxiety and tension.
Improves circulation and lymphatic flow.
Encourages better sleep and deeper rest.
Eases muscle stiffness and fatigue.
Supports overall wellbeing.

If you feel that you are looking for a Reflexology treatment, that is deeply grounding, soothing and warming - especially during the colder months or when life feels heavy and busy - You need to try this!

If you already Love Reflexology and can’t stay awake during your usual treatment – Hot Stone Reflexology will add warmth to your body and have you sleeping in no time!

Available to book from the start of February.
Please remember – my evening appointments book out fast – book your dates to avoid disappointment.

21/01/2026

Feet come in all shapes, sizes, and levels of “I forgot to moisturise.”
We’ve seen it all - and we love them all. ❤️😃
Because when we say we’ve got you from the ground up… we mean it. 👣

14/01/2026

Detox Your Body Naturally with Reflexology!

Did you know that Reflexology can help your body detox naturally?
By stimulating specific Points on the feet, hands, and face, Reflexology can support the body’s natural cleansing processes, leaving you feeling lighter, refreshed and re-energized.!

How can Reflexology aid detoxification?

🔹It stimulates the Lymphatic System, helping to eliminate toxins.
🔹Boosts circulation, helping flush out waste.
🔹Supports the Kidneys & liver, your body’s main detox organs.
🔹Helps to reduce fluid retention and bloating.
🔹Promotes deep relaxation, allowing the body to reset.

Reflexology is like a spring clean for your body!
Regular reflexology sessions can help keep your system balanced and working at its best.

Are you ready to feel the benefits?
Book your Reflexology session today!

12/01/2026

✨ 75-Minute Reiki & Reflexology Special Offer ✨
75 minutes of pure nurture for only €50.

If you are feeling the call to slow down, reset and reconnect with yourself- not to fix, rush or force, but to gently restore your balance to mind, body and soul, this treatment is for you!

If the festive season has left you feeling depleted, overwhelmed or disconnected from your own needs, this combined Reiki & Reflexology session offers a deeply nurturing pause… time just for you.

✨How this treatment supports you:

Reiki works energetically, helping to calm the nervous system, ease emotional heaviness and restore a sense of inner peace and clarity.
It supports deep relaxation and encourages the body’s natural healing response.

Reflexology works physically through gentle pressure points on the feet, supporting hormonal balance, circulation, digestion and stress reduction - helping the body come back into alignment.

Together, they create a powerful yet gentle treatment to help you recharge your energy, soften tension, and feel more grounded and supported.

This isn’t about New Year pressure or pushing yourself to be better.
It’s about listening to what your body is asking for and honouring that call with care.

✨ 75 minutes of deep rest, release and renewal.
This is not just a treatment - it is a sacred pause for any woman who feels stretched thin, who longs for deep rest, and who knows her wellbeing is worth cherishing.

If this speaks to you, trust that nudge - your wellbeing matters 💕

Message to book or to find out more.

09/01/2026

✨ Are you feeling exhausted, overwhelmed or run-down after the festive season? ✨

January (and early year energy in general) can leave so many of us feeling frazzled, overstimulated and completely depleted. Your nervous system has been “on” for weeks - rushing, planning, socialising, caring for everyone else and now it’s asking for a pause.

This is where Reiki can be a beautiful support.

Reiki is a gentle, deeply calming Energy treatment that helps your nervous system shift out of stress and survival mode and into rest, repair and reset.
Many people describe it as finally being able to take a full breath again - their body softens, their mind quietens, and their system remembers what calm feels like.

Reiki doesn’t magically take your problems away, but it does help you look at them from a different perspective!
When your body is regulated and your mind is calmer, things feel more manageable. You gain clarity, perspective, and often a renewed sense of inner steadiness and resilience.

If you’re feeling:
💛 Burnt out
💛 Emotionally drained
💛 Anxious or overwhelmed
💛 Or simply not yourself lately

Your nervous system might be asking for some gentle support.

Think of Reiki as a reset for your system - a chance to stop, soften, and allow your body and mind to come back into balance.

If you’re ready to start the year feeling more grounded, supported and regulated, please do get in touch.💕

07/01/2026

✨ 3 Simple Ways to Support Your Nervous System ✨

Feeling overwhelmed, stressed, or just a bit frazzled lately?
Give your nervous system a little TLC!
Here are 3 gentle ways to help calm and reset:

Book a Reflexology Session
A Reflexology treatment activates pressure points on the feet that link to your nervous system. It’s deeply relaxing, helping your body move from stress to calm more naturally.

Get Grounded in Nature
A walk in the park, barefoot time on the grass, or just sitting under a tree can help regulate your nervous system. Nature soothes the senses and reminds your body to slow down.

Practice Deep Belly Breathing
Taking just 3–5 minutes a day to breathe deeply into your belly can calm the fight-or-flight response. Inhale for 4, hold for 4, exhale for 6… and repeat.

Your nervous system works hard every day—give it the love it deserves.

Which of these will you try first?

Address

Greencastle

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	5pm - 9pm
Friday	10am - 9pm
Saturday	11am - 4pm

Telephone

+353863137817

Website

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I was born and raised in South Africa and have been fortunate to have travelled around the globe. I have had the pleasure of experiencing different cultures and traditions and have always been curious to learn and discover new experiences. In 2005, Reiki was introduced into my Life. I quickly realised how this gentle energy was able to relax and revitalise the body, mind and soul. With a curious mind, whilst on my travels, I continued to learn and expand my knowledge of holistic therapies.

I believe that looking after your body, mind and soul has such a positive and profound influence on your energy and wellbeing. I hope that I am able to share my experience with you and that you are able to enjoy the relaxing and rejuvenating treatments that I have to offer.