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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 5pm - 9pm Friday 10am - 9pm Saturday 11am - 4pm

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Reiki and Wellbeing by Chantel

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Reiki and Wellbeing by Chantel

Women’s Reflexologist | Holistic Wellness
Helping bring balance to hormones, ease stress & feel balanced, naturally. Donegal | DM to book

Reflexology for every stage of Womanhood
Greencastle, Co.

28/04/2026

"Reflexology - It’s more than just a foot massage”

Most people think Reflexology is “just a foot massage”…
But it’s so much more than that!

Every area of your feet connects to different parts of your body.
When I work on specific points, I’m not just helping your feet relax.
I’m supporting your nervous system, your organs, your stress levels, your whole body.

Clients often come in feeling overwhelmed, exhausted, or out of balance
and leave feeling lighter, calmer, and more like themselves again 💫

This is your reminder that your body holds so much - and it deserves care too!

Have you ever tried reflexology before?

21/04/2026

National Feet Week 💕

17/04/2026

Pain is a complex experience influenced not only by physical factors, but also by the nervous system, stress levels, and emotional wellbeing. When the body is under prolonged stress, the nervous system can remain in a heightened state, which may increase muscle tension and amplify the perception of pain.

Reflexology is a complementary therapy that works by encouraging deep relaxation and supporting the nervous system. By helping the body shift out of a stress response, reflexology may assist in easing muscle tension and supporting the body’s natural pain-modulation processes. This relaxation response can influence how pain signals are perceived and processed.

Reflexology may also support circulation, helping to improve the delivery of oxygen and nutrients to tissues while assisting with the removal of metabolic waste products. This can be particularly beneficial for areas of ongoing tension or discomfort.

While reflexology does not diagnose or treat medical conditions, it may be used alongside conventional care as part of a holistic approach to pain management. By supporting relaxation, circulation, and nervous system balance, reflexology can help improve comfort levels, body awareness, and overall wellbeing over time.

16/04/2026

✨ Holding Space: What It Truly Means ✨

In a Holistic sense, holding space is about creating a safe, nurturing environment where someone can simply be themselves, without judgment, without pressure, and without needing to have everything figured out.

It’s the gentle act of being fully present with another person.
Listening not just to their words, but to their emotions, their energy, and their unspoken experiences.

Holding space means:

Allowing someone to feel seen and heard
Supporting without trying to fix or control
Offering compassion, patience, and understanding
Trusting their journey while walking beside them

It’s not about having all the answers, but it is about creating the space where answers can unfold naturally.

✨The Women I Hold Space For✨

Each week brings new faces, new stories, and new journeys and it is an honour to meet every Woman exactly where she is.

I hold space for Women who are:

✨ Navigating life changes - whether physical, emotional, or spiritual
✨ Standing at the edge of a new chapter, unsure but ready
✨ Seeking to Reconnect with themselves and grow into who they’re becoming
✨ Looking for encouragement, support, and the courage to take that very first step
✨ Feeling overwhelmed, stuck, or simply in need of a moment to breathe

No two journeys are the same, and that’s what makes this work so meaningful.

✨A Promise I Stand By✨

I deeply believe in integrity and care.

If there is ever something outside of my scope of training, I will always guide you toward another trusted therapist.
Someone I personally know and believe in, so You are supported in the way you truly deserve.

Your wellbeing always comes first.

✨An Invitation✨

If you’re feeling the pull to begin, to shift, or to simply be supported…
You are so welcome here.
You don’t need to have it all figured out.
You just need to take that first step.

I would be honored to hold space for you💕

15/04/2026

We often think of blood pressure support in terms of medication, diet, and exercise, and rightly so. But this study looked at something a little different: foot reflexology as an add-on.

In a randomized clinical trial led by Kotruchin et al., adults with stage 2 hypertension received a short, targeted reflexology treatment alongside their usual care.

What they found?
👉 A measurable reduction in blood pressure
👉 A decrease in heart rate
👉 Effects seen within just 30 minutes

This wasn’t a replacement for medical treatment, but it does point to reflexology as a useful complementary approach in managing hypertension.
It’s a reminder that small, non-invasive interventions can still have meaningful physiological effects.
📚 Source:
“The effects of foot reflexology on blood pressure and heart rate: A randomized clinical trial in stage 2 hypertensive patients” (Kotruchin et al.)

13/04/2026

Mums, this one’s for you 💛

Sleepless nights? Teething troubles? Tummy upsets?
What if you had a gentle, natural way to soothe your baby, while deepening your bond at the same time?

✨ Baby Reflexology Classes coming this May ✨

Learn simple, calming techniques to help support your little one through common childhood ailments — all while enjoying special one-to-one connection time together.

Because sometimes, the most powerful thing you can offer your Baby … is your touch!

📩 Message now to register your interest - spaces will be limited!

05/04/2026

Are you thinking of Starting a Family?
Here's How Fertility Reflexology Can Support You.

If you're beginning your family planning journey, your body and mind deserve all the support they can get and that’s where Fertility Reflexology can play a beautiful role.

👣 What is Fertility Reflexology?
It’s a gentle, natural therapy that has a strong focus on the reproductive and hormonal systems.
Focusing on these body systems, Reflexology may help to bring balance to the body, reduce stress, and encourage optimal conditions for conception.

👣How may Fertility Reflexology help you?
Helps to support hormonal balance
Regulates menstrual cycles
Reduces stress and anxiety (which can impact fertility)
Improves blood flow to reproductive organs
Promotes a sense of calm and well-being

Whether you're just starting to think about trying for a baby, or you're feeling overwhelmed by the journey, this calming treatment can help reconnect you to your body.

If you’d like to know more or book a session, feel free to get in touch.
Try Reflexology to help support you on your Fertility journey.

01/04/2026

A little peace of mind goes a long way 💜

Reflexology is recognised by a number of major insurers in Ireland, making it that bit easier to prioritise your wellbeing. Check your policy today to see how you can benefit.

24/03/2026

I've noticed a beautiful shift lately… more and more Mums are choosing to bring their Children for Reflexology.

Whether it’s to gently support and balance menstrual symptoms, ease emotional overwhelm, or help manage the pressures of school and studying, this holistic approach is making such a difference. And truly, the results speak for themselves.

What I’ve noticed and what many parents are sharing with me, is just how incredibly well their Children and Teenagers respond to the gentle nature of Reflexology. There’s something so powerful in its softness!
It allows their nervous systems to settle, their bodies to rebalance, and their minds to exhale .… often in a way they didn’t even realise they needed.

With consistency of treatments, the benefits increase.
We begin to see improvements not just physically, but emotionally too - better sleep, reduced stress, more ease around their cycles, and an overall sense of calm and wellbeing.
This is every Parents wish for their Children.💕

A big thank you to all the Parents who entrust your Beautiful Children with me and for choosing to support your Children in this way.
Integrating a complementary therapy like Reflexology alongside guidance from your GP is such a thoughtful, proactive approach to your Child’s health.
It’s not about focusing on one specific issue, but looking at the bigger picture - Body, Mind, and Emotions and supporting them as a whole person.

For those who may not know, Reflexology is an incredibly gentle, non-invasive therapy, making it perfectly suited for younger clients.
I am fully trained in Baby & Children’s Reflexology (and Garda Vetted), and I also work closely with Teenagers, tailoring each treatment to support their unique needs as they grow and change.

It’s an honour to hold this space for your Children - to support them, nurture them, and help them feel more balanced in their bodies during such important years.

If you’ve been considering a more natural, supportive approach for your Child, please do get in touch for a chat.

23/03/2026

Let’s be honest… we’ve all gone in thinking we’ll stay awake 😅

There’s always that one spot that makes you jump,
that moment your body finally exhales…
and then next thing you know - you’re gone.

And somehow, you leave feeling like a different person.

That’s the power of switching off ✨

17/03/2026

Four-leaf clovers are rare…
but so is a reflexologist with a last-minute slot.

If you spot one, you’d want to move fast. ☘️

16/03/2026

A Gentle Monday Pause

My heart is so full reflecting on this weekend’s Body, Mind & Soul workshop.💕

A beautiful group of like-minded women came together - some who already knew each other and others meeting for the very first time .... What unfolded in the room was something really special… connection, openness and a shared willingness to simply slow down for a few hours and to put themselves first!

Every woman who attended made the choice to take time for herself - something that can feel surprisingly difficult for many of us. We’re so often caring for everyone else that putting ourselves first can feel unfamiliar.

What truly touched me was the courage shown by the Women who arrived on their own. Stepping into a room of new faces takes bravery, yet they leaped into the experience, stepped outside their comfort zones and opened themselves up to connection and self-care.

Together we explored simple techniques to help ground emotions, reduce stress and bring more balance into everyday life. My hope is that each of these lovely Ladies carries those tools forward and gently weaves them into their daily lives.

Myself and Claire from Inner Balance Energy Healing are so grateful to every single woman who showed up and shared the afternoon with us!

Loving ourselves isn’t always easy - but it’s something we must keep trying to do.
A bit cliche - but you really can't pour from an empty cup!

If you’d love to join a future Body, Mind & Soul workshop, keep an eye on this page as we will be announcing the next one soon.💕

Address

Greencastle

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	5pm - 9pm
Friday	10am - 9pm
Saturday	11am - 4pm

Telephone

+353863137817

Website

facebook.com

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