Reiki and Wellbeing by Chantel

24/03/2026

I've noticed a beautiful shift lately… more and more Mums are choosing to bring their Children for Reflexology.

Whether it’s to gently support and balance menstrual symptoms, ease emotional overwhelm, or help manage the pressures of school and studying, this holistic approach is making such a difference. And truly, the results speak for themselves.

What I’ve noticed and what many parents are sharing with me, is just how incredibly well their Children and Teenagers respond to the gentle nature of Reflexology. There’s something so powerful in its softness!
It allows their nervous systems to settle, their bodies to rebalance, and their minds to exhale .… often in a way they didn’t even realise they needed.

With consistency of treatments, the benefits increase.
We begin to see improvements not just physically, but emotionally too - better sleep, reduced stress, more ease around their cycles, and an overall sense of calm and wellbeing.
This is every Parents wish for their Children.💕

A big thank you to all the Parents who entrust your Beautiful Children with me and for choosing to support your Children in this way.
Integrating a complementary therapy like Reflexology alongside guidance from your GP is such a thoughtful, proactive approach to your Child’s health.
It’s not about focusing on one specific issue, but looking at the bigger picture - Body, Mind, and Emotions and supporting them as a whole person.

For those who may not know, Reflexology is an incredibly gentle, non-invasive therapy, making it perfectly suited for younger clients.
I am fully trained in Baby & Children’s Reflexology (and Garda Vetted), and I also work closely with Teenagers, tailoring each treatment to support their unique needs as they grow and change.

It’s an honour to hold this space for your Children - to support them, nurture them, and help them feel more balanced in their bodies during such important years.

If you’ve been considering a more natural, supportive approach for your Child, please do get in touch for a chat.

23/03/2026

Let’s be honest… we’ve all gone in thinking we’ll stay awake 😅

There’s always that one spot that makes you jump,
that moment your body finally exhales…
and then next thing you know - you’re gone.

And somehow, you leave feeling like a different person.

That’s the power of switching off ✨

17/03/2026

Four-leaf clovers are rare…
but so is a reflexologist with a last-minute slot.

If you spot one, you’d want to move fast. ☘️

16/03/2026

A Gentle Monday Pause

My heart is so full reflecting on this weekend’s Body, Mind & Soul workshop.💕

A beautiful group of like-minded women came together - some who already knew each other and others meeting for the very first time .... What unfolded in the room was something really special… connection, openness and a shared willingness to simply slow down for a few hours and to put themselves first!

Every woman who attended made the choice to take time for herself - something that can feel surprisingly difficult for many of us. We’re so often caring for everyone else that putting ourselves first can feel unfamiliar.

What truly touched me was the courage shown by the Women who arrived on their own. Stepping into a room of new faces takes bravery, yet they leaped into the experience, stepped outside their comfort zones and opened themselves up to connection and self-care.

Together we explored simple techniques to help ground emotions, reduce stress and bring more balance into everyday life. My hope is that each of these lovely Ladies carries those tools forward and gently weaves them into their daily lives.

Myself and Claire from Inner Balance Energy Healing are so grateful to every single woman who showed up and shared the afternoon with us!

Loving ourselves isn’t always easy - but it’s something we must keep trying to do.
A bit cliche - but you really can't pour from an empty cup!

If you’d love to join a future Body, Mind & Soul workshop, keep an eye on this page as we will be announcing the next one soon.💕

15/03/2026

Happy Mother's Day💕

12/03/2026

👣Reflexology For Women's Health👣

The Female Body is truly remarkable, as it goes through many changes throughout its lifetime.
Reflexology is a beautiful treatment that not only brings relaxation to the body, but aids in balancing hormones, which at times in a women's life can feel like they are very much out of control.

Whether you are looking at regulating and maintaining your cycle, or perhaps you would like to experience the benefits of maternity reflexology to support you during the changes of pregnancy, or you may be experiencing the changes that come with perimenopause and menopause .... Reflexology can aid you any stage of your life and help to bring balance to your body.💕

11/03/2026

A few places remaining for this Beautiful workshop 💕

09/03/2026

08/03/2026

Happy International Women's Day💕

03/03/2026

"Edit - Appointment taken - Thank You"

Cancellation Appointment now Available!
This Wednesday - 4th March at 6.30pm.

Please get in touch to book - when it's gone, it's gone😉 x

01/03/2026

Did you know?
I offer Ear Seeding as part of my treatments!👂

I bet you are wondering what Ear seeding is!
Ear seeing is a gentle, non-invasive therapy rooted in Traditional Chinese Medicine, where tiny plasters with seeds are placed on specific points on the ear.
These points correspond with different areas of the body - a bit like Reflexology, but on the ears instead of the feet!

Once applied, the seeds stay in place for a few days, allowing you to gently press on them at home to continue stimulating the points and supporting your body between treatments.
You can think of it as a little bit of ongoing care after your Reflexology treatment, that you can do in the comfort of your own home.

Ear seeding may help support:
• Hormonal balance
• Stress and anxiety relief
• Better sleep
• Pain management
• Digestive support
• Nervous system regulation

They are also an excellent add-on to your Reflexology treatments, especially if you are coming with a focus on pain management or hormonal imbalance.
The combination works beautifully together to support the body on multiple levels.

Ear seeds are small, subtle and comfortable to wear and most people forget they even have them on!

If you're curious about ear seeding or would like to try them alongside your next Reflexology session, just let me know.

Sometimes the smallest treatments can make the biggest difference to help bring balance to the body.💕

28/02/2026