SolasForest

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SolasForest

Solas | Self Relationship Coach
Support & guidance on your journey back to knowing & loving yourself.

10/10/2024

❤️This is my go-to depression support tool.❤️

For as long as I can remember, living has felt heavy for me. It always seemed to require more energy than I had.

This is a simple and powerful that I created for myself to help me break that pattern of giving in to those feelings of not bothering and not knowing what to do with myself.
It has shattered my belief that nothing would make me feel better and nothing is worth the effort.

You can find your copy in that FREE TOOLS & RESOURCES section of my website.

🥰 I hope it helps you on low mood or tough feeling days!

30/07/2024

Nurturing yourself means nurturing your needs and your wants and not always getting lost in others wants and needs.

Self-relationship is about respecting yourself, acknowledging you matter and putting your own happiness on par with those you currently prioritise.

28/07/2024

Curious about how coaching can transform your life?

Book a free discovery call with me to explore if we're the right fit.
Let’s chat about your challenges, your struggles, you wants and how we can work together to create the life you want to be living.

There is no pressure to sign up and work with me, just a conversation to see if this is the right path for you.

Take that first step now.

24/07/2024

Looking for empathy and understanding in your journey? As someone who has faced challenges, I bring first hand human experience as well as a skilled and compassionate approach to coaching sessions.

Together, we'll navigate your obstacles, validate your feelings, and foster a supportive environment for healing and growth.

Book a discovery call to check that i am the right coach for you.

No pressure, no sales pitch just a personality connection check call.

22/07/2024

Ever wished you could reclaim peace from your past and reconnect with the unburdened version of yourself?

The Journey Book will help you do just that. Through 8 weeks of tailored self-discovery and healing, this transformative workbook empowers you to unravel the layers of your past, uncover hidden blind spots, and shed unhelpful thinking and behaviour patterns.

19/07/2024

The Journey Book is designed to fit seamlessly into your life, offering you the flexibility to engage in self-exploration and healing from anywhere and at any pace that suits you. Whether you're at home, in a cosy café, or traveling, the Journey Book is your companion, adapting to your schedule and lifestyle.

Each week, you'll receive a beautifully crafted, interactive workbook instalment tailored to your unique journey. Take your time to reflect and respond at your own pace.

Embrace the freedom to explore and grow wherever you are on your life journey.

Start your Journey Book adventure today and unlock the power of self-awareness and healing at your own rhythm.

17/07/2024

The Journey Book offers a transformative path to self-awareness, healing, and empowerment. Discover the strength within you to uncover blind spots, break through barriers, and embrace a brighter future.

Are you ready to empower yourself?

I have 2 spots available, Grab your spot today.

16/07/2024

Learn more about yourself in each session with me.
uncover parts of you that have been overshadowed by being stuck in survival mode.
Grow and flourish into a healthier happier you.

14/07/2024

Looking for a coach who understands your journey? I've been there, felt weighed down by challenges, and built a life alongside struggles.

My coaching sessions are designed to provide a safe space where you can openly share, feel validated, and receive unwavering support, all while building a strong, connected relationship with yourself so that you always have an anchor in the storms.

11/07/2024

💛 Before starting coaching with me, clients often feel lost and overwhelmed by their challenges, not sure how to handle everything. They may have felt like nobody really understood what they were going through.

😍 But once we start working together, things change. We create a space where they can open up and feel heard and validated. We dig into their issues and find clarity and practical solutions.

🥰 By the end of our sessions, clients not only feel more confident and empowered but also have a stronger connection with themselves. They've learned how to handle their challenges better and have a solid foundation to navigate life's ups and downs.

10/07/2024

Self love is not selfish it is natural and healthy.

Putting everyone before yourself is no longer the message we want to teach the next generation.

"Would give you the shirt off their own back" is not a statement to be proud of.
"Share their shirt" is the way forward.

"Them before you" is not better then "us caring for ourselves and eachother."

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