The Light Healing Hands

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The Light Healing Hands Somatic Talk Therapy

Not all goodbyes are spoken. Not all endings are clean.This is for the goodbyes you never got to say—the people, the par...
12/05/2025

Not all goodbyes are spoken.
Not all endings are clean.

This is for the goodbyes you never got to say—the people, the parts of you, the stories that linger.

A gentle ritual to help you place it down with grace.
Your grief deserves ceremony.
Your heart deserves rest.

Save + share with someone who needs this kind of goodbye.

On a Personal Note I want to be honest — I'm still learning how to hold my own boundaries too.Sometimes, I feel like a c...
15/04/2025

On a Personal Note

I want to be honest — I'm still learning how to hold my own boundaries too.

Sometimes, I feel like a child inside — messy, anxious, craving connection — and yet I know this truth:
Boundaries are a way of teaching people how to love me well.

I’m not about perfection. I’m about honesty, clarity, and a deep belief that relationships thrive when we’re real with each other.

Let’s honour our limits — gently and clearly.

14/04/2025

My body speaks a language all its own.

For years, I dismissed my nervous tics as nothing more than an annoyance, a quirky part of my nervous system that I simply couldn’t control.

Over time, though, I came to realize that these “irritations” were actually profound messages—deep whispers from my body guiding me toward greater emotional awareness and understanding.

What I once viewed as something to be fixed, I now see as a powerful form of communication.

My personal journey led me to explore the mind and body through intensive study in psychotherapy and alternative healing methods.

I discovered that for sensitive and neurodivergent individuals, our bodies are often the first to communicate emotions, needs, and experiences that words cannot fully capture.

Tics, sensory sensitivities, and other physical expressions are not random or inconvenient—they are powerful indicators of deeper emotional experiences, stress, or the need for support.

As a psychotherapist, my own journey has become the compass that guides my work. I offer a space where sensitive and neurodivergent individuals can feel truly seen, heard, and understood, no matter how subtle or unique their body’s language may be.

If you resonate with this journey and are seeking a therapist who truly understands the nuances of a sensitive nervous system, I’d love to connect. Let’s explore how we can work together

Motherhood...reshaped by tiny hands that reach for me in the dark, by sleepy whispers that call me home.My little souls,...
29/03/2025

Motherhood...reshaped by tiny hands that reach for me in the dark, by sleepy whispers that call me home.

My little souls, you chose me. Before the first breath, before time had named us, you found your way to my heart.

You are the sun that rises in my chest, the moon that steadies my tides, the sacred echo of love that will outlive us both.

I am yours, forever and always, in this life and the next.

Thank you for finding me. Thank you for making me.

Maternity photoshoot with the ethereal ✨️

Last week, my youngest turned ONE. A whole year of cuddles, milestones, sleepless nights, and the purest love imaginable...
20/01/2025

Last week, my youngest turned ONE.

A whole year of cuddles, milestones, sleepless nights, and the purest love imaginable. As I celebrate this precious little soul, I find myself reflecting on how motherhood has transformed me in ways I never could have imagined.

Being a mum of two has taught me what it truly means to hold space—for my children, for my dreams, and for myself.

It’s a delicate dance between giving endlessly and learning when to pause, breathe, and receive. It’s finding softness in the chaos and grace in imperfection.

In the past year, I’ve not only watched my baby grow, but I’ve grown too. Continuing my studies, investing in my personal and professional development, and exploring new levels of body awareness have all deepened my connection to myself. I’ve learned that femininity is so much more than what we often imagine—it’s strength woven with vulnerability, intuition paired with courage, and the quiet power of embracing change.

As I celebrate this milestone for my youngest, I also celebrate the woman I am becoming.
A mother, a student, a seeker, and someone who is continuously learning to honour the balance of giving and receiving.

Here’s to the beauty of growth—for me, for my family and for everyone's journey ahead.

Continuing this mini series as I got so many lovely  dm s from you all.Social media is a bit funny for me as I'm not int...
09/09/2024

Continuing this mini series as I got so many lovely dm s from you all.

Social media is a bit funny for me as I'm not interested in likes and growing this platform.

It's a small account that I don't plan in expanding and never sure how much to share and post here.

Intuitively, this will reach the people that need this reminder that the wording is so important in approaching sensitive matters with your loved ones.

❤️

Hello again Hope you find this helpful 🩵
08/09/2024

Hello again

Hope you find this helpful 🩵

I’ve observed that finding the right words in emotional conversations can be challenging for many people. To address thi...
03/09/2024

I’ve observed that finding the right words in emotional conversations can be challenging for many people. To address this, I’m launching a mini-series where I'll provide guidance on common questions and scenarios, offering insights as if we were in a therapy session.

This series aims to provide supportive strategies for navigating sensitive discussions and improving communication.

Communicating something sensitive like this can be challenging, but it’s important to express your feelings honestly.

Let us find the power behind our voices.

"I often take a walk down memory lane, knowing I'll find you waiting there".Today, my son reached for my hand.Out of all...
29/08/2024

"I often take a walk down memory lane, knowing I'll find you waiting there".

Today, my son reached for my hand.

Out of all the milestones we've shared, this one quietly took my breath away.

There was no grand moment, no spotlight. I simply held out my hand, as I’ve done a thousand times before. But this time… he reached back.

We walked together, perfectly in sync, the world passing by as my heart swelled with unspoken emotion.

To everyone else, it was just another evening. But for me, it was the beginning of something new and beautiful—a silent promise, a bond deepened.

In that simple gesture, he told me he trusts me—to guide him, to protect him. And in that instant, my whole life shifted. I realized I must become everything he believes I already am.

Walking beside him through life is the greatest gift I’ll ever know. And I’ll never take a single step for granted.

Our littlest love Kirah Sage 💜What an empowering experience bringing you here little darling. You're already challenging...
29/01/2024

Our littlest love Kirah Sage 💜

What an empowering experience bringing you here little darling.

You're already challenging generational patterns ha ha

For all the messages regarding back in work this shall be updated in 6 months from now.

C x

This lil boy is almost One year old and I can't stop being emotional. What a beautiful  journey so far !Seeing life thro...
21/11/2023

This lil boy is almost One year old and I can't stop being emotional.

What a beautiful journey so far !
Seeing life through his eyes made us slow down and soak in everything .

Fave things atm :

Pulling mommy's hair and running while he laughs like the Grinch

Touching every flower, leaf 🍃 dead or alive

Getting everything out if the garbage

Hiding potatoes in my underwear drawer

All the peekaboo and animal books with dadda

Bathtime (but not the sea!)

His lil cousins

Flirting with all mummy's friends and nurses, shop assistants etc

Broccoli 🥦 and blueberries 🫐

Motherhood is ridiculously fulfilling 💓 💖

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