Good Vibes Pilates & Yin

15/08/2024

Malahide, Swords, Portmarnock! Come & join one of our lovely groups.

1830 Beginner/ Improver
1945. Improver/ Intermediate

All classes finish with beautiful relaxation with sound healing ☺️🙏

Pop me a message to reserve your space.

See you soon!
Sharon

10/08/2024

Pilates Social, Marino 🧘‍♀️🧘🏻‍♂️☺️ Improve your physic, health & overall well-being. Pilates is a beautiful system of movement with conscious breathing, guaranteed to strengthen & tone your core, back & overall physique. Very central location close to Griffith Ave, Drumcondra & next to Fairview. And join us for the odd coffee & chats.

24/06/2024

Come & join our fantastic group on Tuesday mornings just off Philipsburg Ave. This wonderful system of movement is guaranteed to strengthen & tone your core, back & overall physique. Conscious breathing with movement, will improve your overall wellbeing.

Holidays booked, no problem! Drop-ins available.

Pop me a message to book your space; Sharon 085 2777 527

Looking forward to seeing you there!

Sharon x

Health & wellness website

24/06/2024

Come join one of our beautiful group classes guaranteed to strengthen & tone your core, back & overall body. Work hard & then enjoy deep relaxation with sound healing to completely rest & restore, magic!!

Don't worry if you have holidays booked, drop-in is available.

Book your space

Sharon 085 2777 527

See you soon!!

Health & wellness website

24/06/2024

Get your Good Vibes going on Monday evenings on the beautiful Malahide Estuary. This is a great core class, guaranteed to get results! And after your hard work we finish with deep relaxation with sound healing to fully rest & restore your body & mind. Not to be missed!! Don't miss out, some drop-ins available.

Pop me a message Sharon 085 2777 527.

Look forward to seeing you there!
.....we also have a new Yin yoga class with Deep Relaxation & Sound Healing. Pop me a d.m. for details

Sharon x

Health & wellness website

09/06/2024

Do you want to strengthen & tone your core this Summer? Would you like to improve your posture & ease backache? Are you looking for a lovely group class?.....Well look no further! Come & join our wonderful group every Monday evening for the best core & back strengthening movements. Not only will you improve your physique with this great system of movement with breath, you will improve your overall wellbeing.
Our class finishes with deep relaxation with sound healing.

Spaces are limited.
Reserve your space;
Sharon 085 2777 527

I look forward to seeing you there!
Sharon x

09/06/2024

Do you want to strengthen & tone your core this Summer? Would you like to improve your posture & ease backache? Are you looking for a lovely group class?...Then come & join our wonderful group every Monday for the best core & back movements.
Not only will you improve your physique with this great system of movement with breath, you will also improve your overall wellbeing.
Our class finishes with deep relaxation with sound healing.

Spaces limited. (Drop-in available)
Reserve your space;
Sharon 085 2777 527

swordspilates

05/06/2024

Do you need a timeout? Time for your to really detach, to calm your mind & nervous system completely? Well come & join our beautiful Yin Class with affirmations, sound healing & deep relaxation.

* Calm & balance mind & body
* Reduces anxiety & stress
* Increases circulation
* Improves flexibility
* Improves joint mobility
* Balances the internal organs
* Improving your beautiful energy flow

Starting Thursday 13 June @ 1845-2015

Spaces are limited

Reserve your space;
Sharon 085 2777 527

You can book on a course basis/ some drop-ins available this Summer

Look forward to seeing you there for this calming, healing practice.

Sharon x

05/06/2024

Do you need a timeout? Time for you to really detach & calm your nervous system. Come & join our beautiful Yin class followed by, affirmations with sound healing & deep relaxation.

Yin poses/ deep stretches -
- Calm & balances the mind & body
- Reduces anxiety & stress
- Increases circulation
- Improves flexibility
- Improves joint mobility
- Balances the internal organs & improves your energy flow

Starting Thursday 13 June @ 1845-2015
Spaces are limited.
Reserve your space -Sharon 085 2777 527

You can book on a course basis or some drop-ins available this Summer.

Look forward to seeing you there for this calming, healing practice.

Sharon x