Smart Nutrition

Smart Nutrition Dietary Coaching for Positive Health and Well-being

Trouble sleeping ? Why you should put down that laptop or Smartphone if you want better sleep.
15/02/2015

Trouble sleeping ? Why you should put down that laptop or Smartphone if you want better sleep.

There are growing concerns that constant exposure to light when it's dark damages our health by disrupting our circadian rhythm - the body's built-in clock.

This is quite a shocking statistic - Ireland has the fourth highest intake of sugar world wide
11/02/2015

This is quite a shocking statistic - Ireland has the fourth highest intake of sugar world wide

We all know Americans love their sugar, but data suggest that love may border on lunacy.

Why Coca Cola does not belong in the human body. Have a read!
08/02/2015

Why Coca Cola does not belong in the human body. Have a read!

Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very close to the acidity level of battery acid and consequently it can...

Another of the amazing uses of Apple Cider Vinegar..
08/02/2015

Another of the amazing uses of Apple Cider Vinegar..

Apple cider vinegar is easily available product and every household has it. If you do not know it yet, then it is time to learn something new, and it is fact that apple cider vinegar should not only be used in the kitchen. It is also one of the best...

Very good article to read.
08/02/2015

Very good article to read.

Specifically if any of the chemicals or vitamins or minerals are broken down by such a process. Do you lose bioavailability?

Ever wondered what 200 calories look like? Well wonder no more...
07/02/2015

Ever wondered what 200 calories look like? Well wonder no more...

"What 200 calories looks like in various foods." {Photos}

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