Slimming World Enfield with Gillian

16/01/2026

I got over 100 reactions on my posts last week! Thanks everyone for your support! 🎉

15/01/2026

Muscle is your secret weapon when it comes to burning more calories and keeping weight off 💪 And the good news is you don’t need to live in a gym to build it. Weights help, of course, but so does carrying heavy shopping bags 🛍️, flowing through yoga 🧘🏽‍♀️ or even getting stuck into some serious gardening 🌻
As we hit our 50s and beyond, we naturally lose muscle, so keeping it strong becomes even more important for energy, balance and long term weight maintenance.
Muscle strengthening is just one of the five active habits that can totally transform your health, and we chat about all of them in group. Real life stuff. No pressure. Plenty of laughs.

15/01/2026

In the Hamlet Court we give you the full experience. No half measures, no drive by weigh ins and no fend for yourself vibes here.

Every session with me includes a proper weigh in, full group support, chats, laughs, lightbulb moments and the kind of motivation that actually sticks longer than your New Year’s resolutions.
Because weight loss is not just about stepping on a scale and scarpering. If it was, we’d all be walking around like supermodels by now 😅
It’s about what happens after the beep. The mindset shifts. The real talk. The support that makes you think "okay I can actually do this!"

So if you want more than a number and a nod, come join us.

Hamlet Court Hotel, Enfield
Wednesdays
7:30am 9:30am 11:00am 5:30pm
087 169 0950

13/01/2026

13/01/2026

13/01/2026

Tomorrow could be the day you finally walk through that door. Nervous. Unsure. Maybe feeling a bit embarrassed or like you should already have it all figured out. You don’t. And that’s exactly why you’ll fit right in.
Our group isn’t about being perfect. It’s about real people, real life, real support and a whole lot of encouragement. You’ll be met with smiles, zero judgement and a room full of people who get it.
If you’ve been watching quietly, telling yourself maybe next week, this is your sign. Come as you are. We’ll figure the rest out together.
I’d love to welcome you tomorrow 💗

📍 𝗛𝗮𝗺𝗹𝗲𝘁 𝗖𝗼𝘂𝗿𝘁 𝗛𝗼𝘁𝗲𝗹, 𝗘𝗻𝗳𝗶𝗲𝗹𝗱
🕢 𝟳:𝟯𝟬𝗮𝗺 | 𝟵:𝟯𝟬𝗮𝗺 | 𝟭𝟭:𝟬𝟬𝗮𝗺 | 𝟱:𝟯𝟬𝗽𝗺
📞 𝟬𝟴𝟳 𝟭𝟲𝟵 𝟬𝟵𝟱𝟬

13/01/2026

Who's joining us tomorrow? 😍

12/01/2026

Picture this.
July 30th 2026.
Suitcase packed. Clothes two sizes smaller. Confidence through the roof.
You lived your life, ate well, never went hungry and feel unreal.
Now rewind 27 weeks.
That version of you started with one decision.
Don’t let this be another “I wish I had started” moment.
Message me and let’s make this your story 💙✈️
087 169 0950

12/01/2026

Thinking about starting your weight loss journey but not sure where to begin? This is your sign 💗
Our The Hamlet Court Hotel group is buzzing and this week is the perfect time to jump in. No judgement, no pressure, just real people, real support and a proper plan that actually works

We run 4 sessions every Wednesday at the Hamlet Court Hotel 7.30am 9.30am 11am 5.30pm

Every session includes our full group support, motivation, practical tips and that magic feeling of knowing you are not doing this alone. Whether you want to lose a few pounds or a few stone, we will meet you exactly where you are.

If you have been saying I’ll start Monday, make this your Monday. Come in, sit down, have a chat and let’s get you going. You deserve to feel good in yourself.
Message me for details 087 169 0950 or just pop along. We would absolutely love to have you 💫