Catriona Lawlor Coaching

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Catriona Lawlor Coaching ✨Holistic Well Being & Mindset Coaching
✨Guiding you to balance, self discovery & emotional health

Join me on April 18th at 3.30pm for a Cacao Moment Ceremony at the Wander Wild Festival in Killarney.A gentle and intent...
26/03/2026

Join me on April 18th at 3.30pm for a Cacao Moment Ceremony at the Wander Wild Festival in Killarney.

A gentle and intentional space to slow down, reconnect and simply be. This is a special gathering to nourish your energy and come back to yourself.

Come as you are. I would love to have you there 🤍

I’ll be hosting From Overwhelm to Ease at Wander Wild Festival in Killarney on April 18th 🌿This 45 minute session is a s...
25/03/2026

I’ll be hosting From Overwhelm to Ease at Wander Wild Festival in Killarney on April 18th 🌿

This 45 minute session is a space to step out of the noise, slow things down, and come back to yourself.

If you have been feeling mentally full, stretched, or like you have no space to think clearly, this is for you.

You will be guided to soften the overwhelm and reconnect with a sense of calm and clarity.

Spaces are limited as part of the festival schedule.

You can book your place through the Wander Wild link or message me directly and I will send it on. 🤍

I was talking to a woman during a coaching session this week, and she said:“I keep replaying conversations,questioning w...
23/03/2026

I was talking to a woman during a coaching session this week, and she said:

“I keep replaying conversations,
questioning what I said,
wondering what I should do next…”

Even when nothing is wrong, her mind finds something to worry about. The more she tries to figure it out… the worse it gets.

This isn’t just her — I see it all the time.

You’ve trained yourself to overthink everything because your mind thinks it’s helping you.

But it isn’t.
It keeps you stuck.
It keeps you drained.

Sometimes the most powerful thing you can do is not think at all.
Step away from the loop for a while.

Sometimes just sharing it out loud during a session makes a difference.

This is exactly what I help women with.
If this feels like you, send me a message.

Reset & RechargeMarch 19th & 26thTureencahill Community Centre7:00 – 8:30 PMTake a moment to pause… breathe… and come ba...
18/03/2026

Reset & Recharge
March 19th & 26th
Tureencahill Community Centre
7:00 – 8:30 PM

Take a moment to pause… breathe… and come back to yourself.

This is your space to step away from the noise of daily life and reconnect with what truly matters. Together, we’ll explore life coaching tools, create balance, and open up meaningful conversations about where you are—and where you want to go.

✨ Expect a calm, supportive environment
✨ Time for reflection and realignment
✨ Gentle guidance toward becoming your best self

Bring with you:
– Notebook & pen
– Yoga mat
– Pillow & blanket
– An open heart & curious mind

If you’re ready to slow down, reset, and invest in your own growth, this space is for you.

16/03/2026

A woman I worked with recently had just turned 30.

On the outside her life looked completely normal.
But inside she felt exhausted, overwhelmed and disconnected from herself.

She had spent years putting everyone else first.

It takes courage to admit something isn’t working and to ask for support.

Slowly, through our work together, she began rebuilding something she had lost — trust in herself.

She started using her voice.
She set boundaries.
She made brave decisions about the direction of her life.

This is the work we do inside The Self Trust Pathway.

I support women to reconnect with their inner voice, release the guilt that keeps them stuck, and start creating lives that actually feel like their own.

If this story resonates with you, send me the word TRUST and we can start the conversation. 🧡

12/03/2026

If you’ve been feeling the pull to slow down… this is your sign.

We gather in circle to pause, breathe and reconnect.
To set intentions.
To release what we’ve been carrying.
To remember we’re not meant to do life alone.

Come on your own or bring someone you love.

There is a place for you in the circle.

✨ Book through the link in my bio.

Happy International Women’s Month 🤍This month is a celebration of women everywhere — your strength, your resilience, you...
12/03/2026

Happy International Women’s Month 🤍

This month is a celebration of women everywhere — your strength, your resilience, your softness, and your light.

If you’d like to stay in the loop with upcoming retreats, special offers, and important events, I’d love to have you join my newsletter ✨

Sometimes the thing we need most…is just a few hours to pause.Not a holiday.Not a huge life reset.Just space to breathe....
11/03/2026

Sometimes the thing we need most…
is just a few hours to pause.

Not a holiday.
Not a huge life reset.

Just space to breathe.

Lately you might feel like you’re constantly on —
working late, saying yes to everything, holding it all together.

And somewhere in the middle of that…
you’ve stopped checking in with yourself.

That’s exactly why I created this Mini Retreat on March 21st.

Three hours where you don’t have to organise anything, plan anything, or hold space for anyone else.

I’ll guide the entire experience with:

✨ Ceremonial cacao
✨ doTERRA essential oils
✨ Gentle journalling
✨ Deep rest
✨ A beautiful music journey

This is a space to process, release, and reconnect with yourself again.

Women often leave feeling:

• lighter
• calmer
• clearer
• more present in their lives and relationships

Sometimes the most powerful thing you can do…
is simply say yes to yourself.

Join me for this special afternoon.

📅 March 21st
🔗 Link in bio or DM me for details.

09/03/2026

STEP INTO SPRING ✨
A gentle afternoon to exhale, soften, and come home to yourself.

If life has been feeling a little heavy lately…
If you’ve been holding a lot…
Giving so much of yourself…
And quietly putting your own needs to the side…

This is your invitation to pause.

To be held.
To release.
To reconnect with the woman underneath all the doing.

As we move through the Spring Equinox, we meet a beautiful moment of balance, renewal, and new beginnings. A chance to let go of what has felt draining and create space for what you truly want to call in.

Join me for a nourishing afternoon of ceremonial cacao, guided ritual, and gentle energy work — all designed to support you in feeling lighter, clearer, and more grounded as you step into a new season.

Inside this space, you’ll be supported with:
✨ Ceremonial-grade cacao
✨ Guided ritual and reflection
✨ Essential oil support
✨ Reiki energy healing
✨ A safe, calming space to soften and realign

You do not need to keep carrying everything alone.
You are allowed to pause.
You are allowed to receive, too.

📍 Turreencahill Community Centre
🗓 March 21, 2026
⏰ 2–5pm
✨ Investment: €65
🎟 Booking via Ticket Tailor, link in bio

Come as you are, and leave feeling more like yourself again 💛

02/03/2026

On Friday night, I had the privilege of hosting a Cacao Ceremony for the group attending the recent taster weekend for Wander Wild Festival. The energy in the room was incredible and it truly set the tone for what is to come in April.

The festival takes place 17 to 19 April, so pop it in your diary.

I will be hosting two events across the weekend and I would love to see you there:

🌿 Overwhelm to Ease
18 April at 11:30am

🌿 Cacao Moments Ceremony
18 April at 3:30pm

Both are designed to create space for ease, calm, intention and genuine connection in the midst of a full and vibrant weekend.

If that is calling you, come join me.

It is going to be special 🤎

02/03/2026

What a night at Sip, Style & Self Care hosted by Gneeveguilla Ladies Committee

An incredible event from start to finish. The work behind the scenes was a true credit to this community. The energy in the room spoke for itself.

It was a privilege to speak alongside
Lisa Fitzpatrick
Siobhan O’Sullivan
Juliette O Connell
Eilish Brosnan

Strong voices. Honest conversations. Real impact.

My first time speaking to a room of that size. I was proud to stand in it.

Self care is not selfish. It is necessary.

Thank you for the invitation.
Well done to everyone involved.

✨ Celebrate International Women’s Day with us! ✨Join me this Sunday, 8th March at 8:30 AM for a beautiful online session...
02/03/2026

✨ Celebrate International Women’s Day with us! ✨

Join me this Sunday, 8th March at 8:30 AM for a beautiful online session hosted in the wonderful community of Elaine and Jonny. 🌸

Kickstart your week with connection, inspiration, and empowerment. Men and women are warmly welcome!

📩 Sign up to receive all the details and the link straight to your inbox.

Let’s make this a morning to remember—see you there! 💛

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