The Nutridoc

The Nutridoc Hi, Welcome to The Nutridoc. I am a registered Dietitian that is passionate about helping women tackle fatigue and balancing hormones.

Do you want to overcome struggles with hormones and help them to live their best life.

For the Burrito: • 1 block of halloumi cheese, sliced • 1 tbsp olive oil • 1 red bell pepper, sliced • ½ red onion, slic...
30/03/2025

For the Burrito:
• 1 block of halloumi cheese, sliced
• 1 tbsp olive oil
• 1 red bell pepper, sliced
• ½ red onion, sliced
• ½ zucchini, sliced
• ½ tsp smoked paprika
• ½ tsp ground cumin
• ½ tsp garlic powder
• 1 large tortilla wrap
• ½ cup black beans (optional for extra protein)
• ½ cup cooked rice or quinoa

For the Mango Sauce:
• ½ cup fresh mango, diced
• 1 tbsp lime juice
• 1 tsp honey or maple syrup
• ½ tsp chili flakes (optional, for a kick)
• 1 tbsp Greek yogurt or coconut yogurt

For the Salad:
• 1 cup mixed greens
• ½ cup cherry tomatoes, halved
• ¼ cup cucumber, diced
• 1 tbsp pumpkin seeds
• Drizzle of olive oil & lemon juice

Instructions:
1. Make the mango sauce: Blend all sauce ingredients until smooth. Set aside.
2. Cook the halloumi & veggies: Heat olive oil in a pan, add halloumi slices, and cook until golden brown (about 2-3 minutes per side). Remove and set aside. In the same pan, sauté the bell pepper, onion, and zucchini with smoked paprika, cumin, and garlic powder until slightly soft.
3. Assemble the burrito: Place the rice/quinoa, black beans, grilled halloumi, and veggies on a tortilla. Drizzle with mango sauce. Fold and roll into a burrito.
4. Prepare the salad: Toss mixed greens, tomatoes, cucumber, and pumpkin seeds with olive oil and lemon juice.
5. Serve & enjoy: Slice the burrito in half and serve with extra mango sauce and salad on the side.

MENOPAUSE RETREAT FOR WOMEN AGED 40-55 YEARSAre you aged 41 years or older, and struggling with symptoms of perimenopaus...
21/03/2025

MENOPAUSE RETREAT FOR WOMEN AGED 40-55 YEARS
Are you aged 41 years or older, and struggling with symptoms of perimenopause or menopause? You’re not alone! Some women as young as their mid-thirties may experience early ovarian failure and begin perimenopause earlier. Join us for the FEM Menopause Retreat, where we focus on managing menopause symptoms with evidence-based facts that can truly change your experience.

Symptoms of Menopause:
• Hot flashes
• Night sweats
• Mood swings
• Fatigue
• Sleep disturbances
• Weight gain
• Joint pain
• Decreased libido

This retreat will offer powerful, practical strategies and information that you can start using right away to help ease your transition. It’s a gift to yourself to learn what truly works to manage menopause symptoms in your 40s and 50s.

Don’t miss out on this transformative experience!
Register here: FEM Menopause Retreat - March 29, 2025

Hashtags:

📢 Watch Live on Instagram! 📢Join me, Women’s Health Dietitian, and Lore, Diabetes Dietitian, on Monday, 3rd March at 6 P...
02/03/2025

📢 Watch Live on Instagram! 📢

Join me, Women’s Health Dietitian, and Lore, Diabetes Dietitian, on Monday, 3rd March at 6 PM as we dive into the hot topic of GLP-1 weight loss medications – Ozempic, Mounjaro, Wegovy.

We’ll cover:
✅ The dos and don’ts
⚠️ Side effects & risks
🌿 How to naturally boost GLP-1 in your body

Don’t miss this expert discussion! Set your reminders & tune in LIVE! 🎥💬

🌟 **What You’ll Gain at the FEM Menopause Workshop** 🌟  Would you know someone who would find this beneficial ?**Your In...
15/02/2025

🌟 **What You’ll Gain at the FEM Menopause Workshop** 🌟
Would you know someone who would find this beneficial ?
**Your Invitation to Thrive, Not Just Survive!**

🔥 **Here’s What Awaits You:**
✅ **Master Your Symptoms**: Learn cutting-edge nutrition strategies to protect your **bones, heart, and gut** during menopause.
✅ **HRT Demystified**: Get clarity on hormone therapy—how it works, when to use it, and how to advocate for your needs.
✅ **Anxiety Toolkit**: Science-backed techniques to calm hormonal mood swings and reclaim emotional balance.
✅ **Expert Access**: Interactive sessions with specialists in menopause care, nutrition, and holistic health.
✅ **Community Power**: Connect with women who *get it*—share stories, laughter, and strategies in a safe, supportive space.
✅ **Hotel Perks**: Exclusive discounts at Shandon Spa Hotel for a relaxing overnight stay (because you deserve it!).

📸 **Inside Look**:
🔹 Hands-on workshops with actionable take-homes.
🔹 Personalized Q&A with The Nutri Doctor and guest experts.
🔹 Relaxation zones for mindful pauses between sessions.

💥 **Why March 2025?**
Following our **sold-out January event**, this workshop is packed with even more tools, insights, and empowerment.

📅 **Secure Your Spot NOW**:
👉 [Eventbrite Tickets Here](https://www.eventbrite.com/e/fem-menopause-retreat-29th-march-2025-tickets-1123096524939?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)

**Your future self will thank you.** 🌸




**📍 Shandon Spa Hotel | 🗓️ 29th March 2025 | ⏰ 11AM–2PM**
**🔗 Link in bio if you’re mobile!**
*Tag a friend who deserves this day of healing and growth!* 💪🌿

🌟 **What You’ll Gain at the FEM Menopause Workshop** 🌟  **Your Invitation to Thrive, Not Just Survive!**  🔥 **Here’s Wha...
15/02/2025

🌟 **What You’ll Gain at the FEM Menopause Workshop** 🌟

**Your Invitation to Thrive, Not Just Survive!**

🔥 **Here’s What Awaits You:**
✅ **Master Your Symptoms**: Learn cutting-edge nutrition strategies to protect your **bones, heart, and gut** during menopause.
✅ **HRT Demystified**: Get clarity on hormone therapy—how it works, when to use it, and how to advocate for your needs.
✅ **Anxiety Toolkit**: Science-backed techniques to calm hormonal mood swings and reclaim emotional balance.
✅ **Expert Access**: Interactive sessions with specialists in menopause care, nutrition, and holistic health.
✅ **Community Power**: Connect with women who *get it*—share stories, laughter, and strategies in a safe, supportive space.
✅ **Hotel Perks**: Exclusive discounts at Shandon Spa Hotel for a relaxing overnight stay (because you deserve it!).

📸 **Inside Look**:
🔹 Hands-on workshops with actionable take-homes.
🔹 Personalized Q&A with The Nutri Doctor and guest experts.
🔹 Relaxation zones for mindful pauses between sessions.

💥 **Why March 2025?**
Following our **sold-out January event**, this workshop is packed with even more tools, insights, and empowerment.

📅 **Secure Your Spot NOW**:
👉 [Eventbrite Tickets Here](https://www.eventbrite.com/e/fem-menopause-retreat-29th-march-2025-tickets-1123096524939?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)

**Your future self will thank you.** 🌸



---
**📍 Shandon Spa Hotel | 🗓️ 29th March 2025 | ⏰ 11AM–2PM**
**🔗 Link in bio if you’re mobile!**
*Tag a friend who deserves this day of healing and growth!* 💪🌿

📚 *Leaving Cert Mocks Survival Mode: Mum Edition!* 📚  Are YOU surviving exam season?**  Batch-cooking my way through exa...
05/02/2025

📚 *Leaving Cert Mocks Survival Mode: Mum Edition!* 📚 Are YOU surviving exam season?**
Batch-cooking my way through exam season with Endo & Menopause-friendly fuel 🥦✨:
🍚 **Wholegrain rice** for steady brain power
🌈 **Rainbow veggies** (anti-stress antioxidants!)
🥬 **Greens squad** to keep hormones happy
💧 Chugging *”The Water”* + stress-munching almonds (parental nerves = real 😅).

Drop your tips below! 👇 We’ve got this, mamas—and future grads! 💪



🌱 *PS: Remember, fed is best… especially during exams!* 📖✨

**🌸 Embrace Your Power at 40! 🌸**  This spring, treat yourself and a friend to a rejuvenating escape at the luxurious **...
04/02/2025

**🌸 Embrace Your Power at 40! 🌸**
This spring, treat yourself and a friend to a rejuvenating escape at the luxurious **Shandon Hotel**! Dive into our **Fem Menopause Retreat** – a sanctuary to thrive through life’s transitions with 3 transformative pillars:

💪 **Pillar 1: Menopause Diet**
Fuel your body with science-backed nutrition to maintain lean muscle, boost energy, and conquer hormonal shifts.

🏋️♀️ **Pillar 2: Strength & Movement**
Revitalize with tailored strength training, invigorating workouts, and joyful physical activity to stay strong and agile.

🧘♀️ **Pillar 3: Stress to Serenity**
Master stress management, emotional resilience, and mindfulness tools to nurture inner calm and confidence.

✨ **Why Join?**
✅ Luxe accommodations at Shandon Hotel
✅ Expert-led workshops & actionable strategies
✅ Bond with a community of inspiring women
✅ Leave feeling empowered, informed, and renewed!

👯♀️ **Spring Break for Your Soul** – Bring a friend and transform together! 🌿

📅 **Book Now** – Your journey to thriving starts here.


🌺 **Because 40 is just the beginning.** 🌺

🔥 **”Ladies, menopause isn’t a pause—it’s a POWER UP!** 💥  Tired of guessing how to protect your bones, gut, and heart? ...
03/02/2025

🔥 **”Ladies, menopause isn’t a pause—it’s a POWER UP!** 💥
Tired of guessing how to protect your bones, gut, and heart? Done with hormonal mood swings hijacking your day? Let’s turn *survival mode* into **THRIVE mode**—and have a blast doing it!

🌿 **This Spring, treat yourself (and your bestie!) to an afternoon that’s:**
✅ **INFORMATIVE**: Crack the code on HRT, bone-strengthening nutrition, and gut-healing hacks.
✅ **EMPOWERING**: Master anxiety-busting tricks that actually work (no woo-woo, just science!).
✅ **FUN**: Think laughter, connection, and zero awkwardness—because menopause deserves a *party*, not a pity party.

🌸 **Why Ireland’s Hottest Menopause Event?**
- **Expert talks** on hormones, heart health, and happiness.
- **Relaxation stations** to melt stress (hello, zen vibes!).
- **Squad goals** – meet women who *get it*.

📅 **Saturday, 29th March | 11AM–2PM**
📍 **The Shandon Hotel, Dunfanaghy**
🔗 **Snag your spot here**: [https://www.eventbrite.com/...](https://www.eventbrite.com/e/fem-menopause-retreat-29th-march-2025-tickets-1123096524939?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)

💃 **Bring your bestie, your mum, or your boldest self**—because thriving through menopause is better together. Tag her below and say *“Let’s glow up, not slow down!”*

✨😉 See you there, wink! 😘


🌼 **Your future self will high-five you. Promise.** 🌟

🔥 **"Ladies, menopause isn’t a pause—it’s a POWER UP!** 💥  Tired of guessing how to protect your bones, gut, and heart? ...
03/02/2025

🔥 **"Ladies, menopause isn’t a pause—it’s a POWER UP!** 💥
Tired of guessing how to protect your bones, gut, and heart? Done with hormonal mood swings hijacking your day? Let’s turn *survival mode* into **THRIVE mode**—and have a blast doing it!

🌿 **This Spring, treat yourself (and your bestie!) to an afternoon that’s:**
✅ **INFORMATIVE**: Crack the code on HRT, bone-strengthening nutrition, and gut-healing hacks.
✅ **EMPOWERING**: Master anxiety-busting tricks that actually work (no woo-woo, just science!).
✅ **FUN**: Think laughter, connection, and zero awkwardness—because menopause deserves a *party*, not a pity party.

🌸 **Why Ireland’s Hottest Menopause Event?**
- **Expert talks** on hormones, heart health, and happiness.
- **Relaxation stations** to melt stress (hello, zen vibes!).
- **Squad goals** – meet women who *get it*.

📅 **Saturday, 29th March | 11AM–2PM**
📍 **The Shandon Hotel, Dunfanaghy**
🔗 **Snag your spot here**: [https://www.eventbrite.com/...](https://www.eventbrite.com/e/fem-menopause-retreat-29th-march-2025-tickets-1123096524939?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)

💃 **Bring your bestie, your mum, or your boldest self**—because thriving through menopause is better together. Tag her below and say *“Let’s glow up, not slow down!”*

✨ 😉 See you there, wink! 😘


🌼 **Your future self will high-five you. Promise.** 🌟

Address

Teach Leitir, Leitir
Kilmacrennan
F92WR22

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