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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Flahavans

Flahavan’s, Ireland's favourite oat brand has been operating in Kilmacthomas, Co Waterford for over 200 years.

If you need to get in touch we’re here Monday to Friday, 9-5pm.

05/12/2025

With the Late Late Toy Show on tonight, why not prepare some warm and comforting treats — especially one that’s crunchy, chocolate-drizzled and filled with the warm spice of stem ginger. ✨

These Dark Chocolate, Ginger & Hazelnut Oaty Biscuits are a beautiful mix of sweet, nutty and gently spiced. Made with Flahavan’s Jumbo Oats, they come together quickly and make the perfect little treat for sharing… or enjoying with a quiet cup of tea as the Toy Show magic begins! 🎄

Serves 18 | Takes 25 minutes

INGREDIENTS:
150g Flahavan’s Jumbo Porridge Oats
100g sprouted buckwheat flour
1 tbsp baking powder
1 tsp cinnamon
50g toasted blanched hazelnuts, chopped
200g hazelnut butter
120g tahini
90ml coconut oil
60ml ginger syrup (from stem ginger)
60ml maple syrup
90g stem ginger, finely chopped
100g Butlers 70% Dark Chocolate, finely chopped

METHOD:
Preheat the oven to 180°C / Gas Mark 4 and line a large baking tray with parchment.
Combine the Flahavan’s Jumbo Oats, buckwheat flour, baking powder, cinnamon and chopped hazelnuts in a large bowl.

In a saucepan, gently melt together the hazelnut butter, tahini, coconut oil, ginger syrup and maple syrup.

Add the wet ingredients to the dry and stir well, folding in the chopped stem ginger.
Roll into 18 small balls, place on the tray and gently flatten with a fork. Bake for 12–15 minutes, until golden on the edges.

Allow to cool for 15 minutes on the tray, then transfer to a rack. Melt the dark chocolate in a heatproof bowl over hot water, then drizzle over each biscuit.

Let the chocolate set completely — then enjoy, or wrap them up as a little homemade gift. 🍪💛

02/12/2025

There’s nothing like the fresh shock of a winter sea swim to wake the senses ❄️🌊 — and nothing quite as comforting afterwards as a Flahavan’s Chocolate Chip Flapjack.

Sweet, hearty and made with our wholesome Irish oats, it’s the perfect little pick-me-up when you’re wrapped in a towel, cheeks glowing, and craving something warm and familiar. 🍫🌾

Here’s to cold seas, cosy moments, and a flapjack that makes it all feel that bit sweeter. 💛

30/11/2025

Spread a little Christmas magic this year by picking up a pouch of our festive Reindeer Food in support of . ✨

We’re delighted to partner once again with Barretstown to create this special oat-filled blend — the perfect way to make sure Rudolf and the gang stay fuelled for their journey on Christmas Eve.

Now available in Applegreen, Dealz, and United Hardware stores nationwide, every purchase helps raise vital funds for Barretstown’s life-changing programmes supporting children and families living with serious illness.

Barretstown continues to provide therapeutic camps and services to thousands of families each year, and your support makes a real difference.

Let us know if you spot a pack in your local store — we’d love to see!

29/11/2025

It’s truly porridge season 🥣
As we edge closer to Christmas, the mornings call for something warm and comforting.

Try this twist: fried banana, cacao nibs and a spoon of almond butter. The bananas caramelise beautifully, adding a sweet, toasty flavour that transforms your bowl.

Simple. Cosy. Irresistibly good.
Have you tried fried bananas on your porridge yet? 🍌

Serves 1| Takes 10

INGREDIENTS:

30g Flahavan’s Oats

150mls whole milk

Banana

Almond Butter

Cacao Nibs

Honey

Butter

METHOD:
Porridge

Stir 30g of Flahavan’s Porridge Oats into 150mls of milk.
Bring to the boil and simmer for 3 minutes stirring continuously.

To Serve:

Fried bananas: Melt a tablespoon of butter in a non-stick pan over a medium heat. Add 2 tablespoons of honey and combine. Add 2 sliced bananas and fry for 2-3 minutes each side.

Top the porridge with the banana, a drizzle of honey, some almond butter and cacao nibs.

26/11/2025

Tiramisu for breakfast? Go on then. ☕️

Our Tiramisu Overnight Oats bring a little Italian indulgence to your Tuesday morning - creamy, coffee-kissed, and ready before you even wake up.

Made with our Lovely Doubly Oats, they’re smooth, wholesome, and perfectly comforting for those darker November starts.

Top with a dusting of cocoa or a spoon of yoghurt for extra richness - either way, it’s a weekday treat that feels weekend-worthy.

Serves 1| Takes Min. 2 hours

INGREDIENTS:
1/2 cup Flahavan’s Quick Oats
1/2 cup Milk
1 tbsp Maple Syrup
1/2 tsp Vanilla Extract
1 shot Espresso or instant coffee
1/4 cup Natural Yogurt
1 tbsp Maple Syrup
Sprinkle Cacao Powder

METHOD:
Mix the oats, Milk, 1 tbsp maple syrup, vanilla extract and espresso/ instant coffee in a jar.

Top with the natural yogurt, remaining maple syrup and sprinkle cacao powder.

Refrigerate overnight or for a minimum of 2 hours and enjoy chilled the next morning.

25/11/2025

The wait is over. 🌾✨ Baristas — we’ve got something special just for you.

Head over to to claim your free sample and discover why better than anyone.

Make sure to follow to stay updated on our barista blends, creamy oat drinks, and everything we’re pouring into supporting cafés across Ireland.

22/11/2025

There’s nothing like a bowl of creamy oats to lift a chilly morning ☁️❄️

This Organic Creamy Porridge with Lemon Curd & Blackberries is sunshine in a bowl - bright, tangy, and just the right touch of indulgent.

Creamy double-baked oats, tangy homemade lemon curd, and sweet berries come together for a breakfast that’s full of flavour and perfect for porridge season ✨

Try it today and let us know how you get on!

Serves 4 | Takes 25-30 mins

INGREDIENTS:
For the porridge
120g Flahavan’s Organic Oats
400mls of full fat milk
200mls water
Pinch of salt
For the lemon curd
Grated zest and juice of 2 lemons
4 eggs beaten
65g Butter cut in small pieces
175g Caster sugar
To serve
A Tablespoon of toasted almonds
100g Blackberries or blueberries

METHOD:
Porridge
Stir oats into milk, add a pinch of salt.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.
Lemon curd
Place all the ingredients in a heatproof bowl over a pan of simmering water. Stir until the sugar is dissolved and continue to stir for about 15 minutes until thick enough to coat the back of the spoon.
Remove from the heat allow to cool.
This will last up to a week in a sealed container in the fridge.
To serve
Divide the porridge between 4 bowls, put a large tables spoon of lemon curd on top of the porridge and sprinkle with toasted almonds and blackberries or blueberries

19/11/2025

Happy International Wholegrain Day! 🌾

Today we’re celebrating the power of whole grains - and all the goodness they bring to our breakfast bowls. At Flahavan’s, we’ve been perfecting the art of porridge for generations, using 100% wholegrain oats.

Our oats are lovely doubly baked for the creamiest porridge, packed with fibre, protein, and essential nutrients - the perfect start to any day.

Will you be celebrating with a bowl of Flahavan’s today? ❤️

17/11/2025

Ever wondered what makes our oats so creamy and tasty? 🥣
It’s because we’re the only ones who double bake them - a time-honoured step that brings out their rich, nutty flavour.

It’s a little extra care that’s been part of our family craft for generations — and it makes all the difference in your morning bowl.

Have you noticed the Flahavan’s difference? 💛

15/11/2025

Cauliflower and oats… as a pizza base? 🍕

It works - beautifully. Light, wholesome, and full of fibre, this clever combo makes a delicious twist on your usual dough.

Top it your way - from classic margherita to veggie-loaded - and bake until golden. Perfect for a cosy weekend night in!

Serves 1 pizza | Takes 30-40 mins

INGREDIENTS:
Pizza Base:

200g (8oz) cauliflower
100g (4oz) Flahavan’s Progress Oatlets
50g (2oz) ground almonds
A pinch of dried oregano
Pinch of Salt and black pepper
1 egg, beaten
Olive oil

Tomato sauce:

1 garlic clove, minced
A bunch of fresh basil
400g (1 tin) quality plum tomatoes
Sea salt
Fresh mozzarella cheese
Fresh basil leaves

METHOD:
Preheat the oven to 180°C/ 350°F/gas mark 4.

Blitz the cauliflower in a food processor until it has a fine, rice-like texture and put it into a mixing bowl.Separately blitz the oats to a flour like consistency and add to the mixing bowl.
Then add the ground almonds, oregano, beaten egg, salt and pepper to the bowl and combine well.

Line a pizza tray with parchment paper. Put the dough in the middle of the tray and flatten until it is about 10mm thick. Bake for 15 minutes, until just golden.

While this is cooking make your tomato sauce as follows:

Add the tomatoes, basil and garlic to the food processor and blitz well.
Pour into a saucepan and simmer for approximately 15 minutes or until the sauce has thickened. Season with salt and pepper.

Once the pizza base is golden, remove it from the oven and turn the heat up to 200°C/ 390°F/gas mark .Spread the tomato sauce over the base, add the mozzarella and your toppings of choice.

Allow to cook for a further 8 – 10 mins until toppings are cooked.

13/11/2025

The way we were! ❤️💛

Throwback Thursday to 2009 - when our ads looked a little different, but our love for Irish oats was just the same 🌾

From the golden glow of the fields to the warmth of a morning bowl, some things never change. We’ve always believed that simple, wholesome oats make the best start to any day.

Here’s to good taste, good traditions, and good mornings - then and now ☀️

Here’s the question though - does anyone remember this ad? 😉

11/11/2025

There’s something special about crisp autumn air and a wholesome oaty treat in hand 🍂

Flahavan’s Irish Oaty Flapjacks, baked with wholegrain oats and just the right touch of dark chocolate and orange, are the perfect companion for your next outdoor moment. 🌾🍫🍊

Address

Kilnagrange Mills
Kilmacthomas
COUNTYWATERFORD,

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+35351294107

Website

http://www.flahavans.ie/

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