Mind Nua

22/11/2025

Your self talk 🤔🤔🤔 years of training........running yourself down.......NOW you decide to change that talk......lift yourself up.....that's your job........lock that monkey up that's yapping in there.......say the word "Stop" 😉 shut him up 🤫 ru a different program 🥰🥰🥰

21/11/2025

Stop buying chaos.........its too expensive........hold your peace........stay inside your body........they can not pull you out.......that's your superpower ✨️✨️✨️✨️✨️✨️✨️✨️✨️

21/11/2025

21/11/2025

Why therapy?

Because that story you are telling yourself needs to be understood differently, broken down so you can breathe again ✨️✨️✨️

Therapy is for everyone.....we need to normalise it.....its awareness & prevention to our mental health 🙏

A safe space to be understood, heard and feel again ✨️✨️✨️

20/11/2025

Stop the people pleasing.........wanting others to accept you.......accept yourself.......amazing, just the way you are......stop waiting for the opinion of others to change your life 💕💕💕

19/11/2025

We spend sooo much of our day talking to ourselves 😁 make sure you are been kind 😊

18/11/2025

We all need someone to be there ❤️❤️❤️

17/11/2025

Therapy........is breaking down the weight of the problem........understanding you........understanding them.........calming the thoughts.......breathing again........💞💞💞