Mind Nua

Mind Nua Mindfulness Facilitator, Reiki Master, N.L.P. Practitioner, EFT Practitioner, MBCT & Counsellor, helping you to help yourself ❤️

28/12/2025

We all had to learn........and we done the best we could at the time with what we knew ✨️✨️✨️🙏

Love yourself hard and allow yourself to forgive a younger self ✨️

Love your life...........experience it for you.........push yourself for you..........we are not here to impress others....
27/12/2025

Love your life...........experience it for you.........push yourself for you..........we are not here to impress others..........love your life.........impress yourself ❤️❤️❤️

27/12/2025
If it was easy we'd all be at it 😆Only the disciplined will push through.......why can we be disciplined for others and ...
26/12/2025

If it was easy we'd all be at it 😆

Only the disciplined will push through.......why can we be disciplined for others and not ourselves?

The same discipline you hold for others, work, time etc.....hold that discipline for yourself.........it will be worth it ❤️❤️❤️

Pick 1 thing that would improve your life and every day show up for you ❤️❤️❤️

Consistently every day do it 💫💫💫 your body & mind will thank you 😊

10min exercise......10 meditation.......10 min journalling.........30min walk.........go small but consistently show up every day and the results are huge ❤️❤️❤️

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It's the fuss you make it ❤️❤️❤️ and everyone is experiencing a different fuss 🎄🎄🎄Let's be kind, love those around you, ...
24/12/2025

It's the fuss you make it ❤️❤️❤️ and everyone is experiencing a different fuss 🎄🎄🎄

Let's be kind, love those around you, send messages to those not with you, hold in your heart those gone before you ✨️✨️✨️

From my house to yours, sending you beautiful Christmas wishes ❤️ be gentle on yourself & enjoy the special moments with special people ❤️❤️❤️

My new keyring ❤️ why "Let them?.......because we can not change someone nor can we change their perception........and y...
22/12/2025

My new keyring ❤️ why "Let them?.......because we can not change someone nor can we change their perception........and yes, its their perception, thats why we "let them"......because its theirs.......not my or your truth.....just their perception.......the way they want to see or hear it......we have to "let them" and understand its theirs! We have no power over another and we do not give them power over us.....❤️

Every day is a school day.......be willing to understand everything that comes to you is a message.......be willing to t...
22/12/2025

Every day is a school day.......be willing to understand everything that comes to you is a message.......be willing to take the teaching ✨️

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Kilnaleck
A82EH94

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