One Holistic Wellness

01/04/2026

Such a lovely day completing my Rahanni Celestial Healing Practitioner course ✨💗

Feeling really grateful for the experience and all the beautiful energy throughout the day 🌿
Can’t wait to start bringing this gentle, heart-led healing into my treatments 💫

26/03/2026

16/03/2026

Massage, Lymphatic Drainage & Reflexology can be powerful supportive therapies by helping to:

✨ Reduce stress hormones
✨ Calm the nervous system
✨ Improve circulation
✨ Support relaxation and sleep
✨ Encourage overall hormonal balance
Your body isn’t working against you — it’s asking for support.
Many women start experiencing new symptoms during perimenopause and menopause, often in their 40s and 50s.
These can include:
• Mood swings
• Sleep disruption
• Fatigue
• Anxiety
• Brain fog
• Hot flushes
• Digestive changes
I’ve recently completed a Female Hormone Balancing course with the College of Naturopathic Medicine, which explored how hormones are influenced by so many aspects of health including:
• Blood sugar balance
• Inflammation
• Gut health
• Stress levels
• Sleep quality
• Nutrient intake
When these areas are supported, the body is often much better able to regulate hormones naturally.
This is also where massage and reflexology can be incredibly supportive.
Both therapies can help by:
✨ Activating the body’s relaxation response
✨ Lowering stress hormones
✨ Supporting nervous system balance
✨ Improving circulation
✨ Promoting deeper, more restorative sleep
For many women, treatments like these can provide a much-needed pause during a busy and often stressful stage of life.
I’m really excited to bring more of this women’s hormone knowledge into my treatments.

To book: Dm/Message Niamh 083 1119499

15/03/2026

15/03/2026

Motherhood takes many forms - seen and unseen, joyful and longing, present and remembered.

Today we honour them all.

Happy Mother's Day! 💛

08/03/2026

🌸 Fertility Reflexology 🌸

Trying to conceive can be an emotional and sometimes stressful journey. Fertility reflexology offers a gentle, supportive approach to help bring the body back into balance and create the best possible environment for conception.
By working specific reflex points on the feet linked to the reproductive and endocrine systems, reflexology may help to:
✨ Support hormonal balance
✨ Reduce stress and promote deep relaxation
✨ Improve circulation to the reproductive organs
✨ Support regular menstrual cycles
✨ Encourage the body’s natural healing response

Many women find reflexology provides not only physical support, but also a calm and nurturing space during their fertility journey.
If you are trying to conceive naturally or alongside medical fertility treatments, reflexology can be a beautiful way to support your body and mind.

🌿 A complimentary personalised essential oil blend is included with every treatment.
📩 Message to book or to learn more about fertility reflexology.

Dm/Message Niamh 083 1119499

06/03/2026

🌿 Reflexology for Perimenopause & Menopause Support 🌿

Perimenopause and menopause can bring many changes to the body — from hormonal fluctuations and sleep disturbances to stress, fatigue, hot flushes, and mood changes.

Reflexology is a gentle yet powerful therapy that supports the body during this transition by helping to rebalance the nervous system and encourage hormonal harmony.

✨ Benefits of Reflexology during Perimenopause & Menopause:

• Supports hormone balance by stimulating endocrine reflex points
• May help reduce hot flushes and night sweats
• Promotes deeper, more restorative sleep
• Helps reduce stress and anxiety
• Supports mood balance and emotional wellbeing
• Encourages circulation and relaxation throughout the body

During your treatment, reflex points connected to the pituitary, thyroid, adrenal glands and reproductive organs are carefully stimulated to support the body’s natural hormonal regulation.

💧 Special Support for You:
Every menopause or perimenopause reflexology treatment currently includes a FREE personalised essential oil blend to take home, designed to support hormonal balance, relaxation and emotional wellbeing between treatments.

This stage of life deserves care, support and understanding — your body is not working against you, it is simply asking for a different kind of support.

Dm/message Niamh 083 1119499

04/03/2026

🧠 Mental Clarity
I also create convenient roller-balls that are perfect for:
• Focus during exam time
• Calming nerves before presentations
• Supporting concentration
• Supporting stress management

Every blend I make is tailored to your individual needs.

If you would like a personalised blend or want to know which oils are right for you, feel free to message me ✨

Natural support 🌿

Dm/Message Niamh 083 1119499

02/03/2026

🌸 Mother’s Day Gift Vouchers 🌸
For the woman who gives endlessly.

This Mother’s Day, gift something that truly supports her wellbeing.
Reflexology • Holistic Massage • Lymphatic Drainage •Aromatherapy •Bowen Therapy • Hypnotherapy • Women’s Wellness Treatments

✨ Special Offer: 20% off all gift vouchers
Available until Thursday, March 5th ✨💚

A meaningful gift that supports her body, and her overall wellbeing 💚

Message me to arrange 💛
Dm/Message Niamh 083 1119499

02/03/2026

✨ Post-Surgery Recovery Support ✨
Your body knows how to heal — sometimes it just needs gentle support.
Lymphatic drainage massage can help after surgery by:
💧 Reducing swelling and fluid retention
🌿 Supporting natural detox pathways
🤍 Easing heaviness and discomfort
🔄 Encouraging healthy circulation
It also plays an important role in scar tissue care:
✨ Helping soften scar tissue
🌸 Reducing tightness and pulling
💫 Improving texture and flexibility over time
🤍 Supporting smoother, more comfortable healing
This is not deep tissue massage — it’s a gentle, rhythmic technique designed to work with your body, not against it.
Medical clearance is always required before treatment.
If you’re recovering from surgery and would like to support your healing naturally, feel free to message me 💛

Dm/Message Niamh 083 1119499

25/02/2026

🌸 Mother’s Day Giveaway 🌸

To celebrate Mother’s Day, I’m giving one mum the chance to win an hour of calm & relaxation at ONE Holistic Wellness.
✨ 60-minute treatment
✨ A personalised oil blend to take home
✨ A little wellness gift from me
Because when a woman feels supported… everything shifts 🌿

To enter:
💛 Follow this page
💛 Like this post
💛 Tag two women who deserve time to rest & reset

Winner announced on Mother's Day, March 15th.
Every mum deserves time to reset 💛

For more info Dm/Message Niamh 083 1119499

23/02/2026

✨ Each treatment is designed to leave you feeling grounded, refreshed, and completely renewed.

🎁 Plus, every treatment includes an Aromatherapy consultation and a Free aromatherapy product.

To book: Dm/message Niamh 083 1119499.