Owner at Crest Counselling

05/04/2026

15/03/2026

Putting pen to paper and why I recommend it to my clients?

Quite simply it gives me space to slow down and put my thoughts on paper. It helps me clear my mind, reflect on my day, and understand my feelings better. 🙌
I also like that it allows me to track my personal growth and notice patterns in my thoughts and habits. 😃

Journaling is like a private space where we can can be honest with ourselves without any pressure or judgment. Also a valuable tool to the therapeutic process.



EmotionalWellbeingSelfCare
PersonalGrowthSocialAnxiety

02/02/2026

12/01/2026

07/01/2026

📚📚 We consistently cycle through these three stages, though the duration spent in each may vary. This diagram functions as a structured tracking tool. Clients are often encouraged to monitor their state throughout the day, not necessarily for the purpose of intervention or modification, but to increase awareness and support assessment of patterns over time.

06/01/2026

Loving these sunsets. So grateful to have this on my doorstep.
Back seeing clients today after a restorative Christmas break. Happy little women's Christmas to all the amazing women out there.

27/12/2025

Different perpective. 🙂

24/12/2025

Happy Christmas everyone 🎄