Owner at Crest Counselling

27/12/2025

Different perpective. 🙂

24/12/2025

Happy Christmas everyone 🎄

21/12/2025

Out and about for winter solstice.🌞
Nice long walk this morning.
Some fun on the mountain bike in the afternoon.

20/12/2025

It's probably been 20 years since I opened this book.😲
Really going back to basics.
First steps in Counselling by Ursula O’Farrell written especially for those new to the field. From understanding counselling concepts—from establishing the counselling relationship and developing core listening skills to understanding the counsellor’s self-awareness and professional responsibilities and much much more. Still regarded as an important introductory text to the counselling field.

19/12/2025

17/12/2025

One of the best ways to help regulate the nervous system.
I spent a couple of hours cycling along our beautiful coastline. After what seems like a month of storms the sun and blue sky finally made an appearance. For now anyway!!

www.crestcounselling.ie

09/12/2025

Storm Bram making it's presence felt in Ireland ☁️ time to catch up on some reading.!!

"While VAST/ADHD can feel and be disabling by taking an embodied, transpersonal and mindful approach with curiosity and compassion, we can learn to better work with our own and clients differently wired brains, whether on our highest functioning or barely functioning days."

Eve Menezes Cunningham - MIACP
The Irish journal of Counselling and Psychotherapy

26/11/2025

12/11/2025

Rossnowlagh 2016. Celebrating 50 years of Irish Surfing.
Day after the night before!!