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Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm Friday 10am - 2pm Saturday 10am - 2pm

NoeleenTyrrell Yoga

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NoeleenTyrrell Yoga

Hi, I’m Noeleen, a certified Anusara Yoga teacher, trainer, therapist, and coach.

🌟 Don't miss out on my upcoming events! www.noeleentyrrell.com

I’m honoured to be the founder of Ard Nahoo Yoga School in Ireland, where I’m devoted to yoga education and supporting the growth of my students. With over 30 years of experience in yoga and natural health, I’ve been fortunate to train in the US, UK, Europe, and Ireland. I’m a Certified Yoga Therapist with IAYT and also hold certifications in massage and craniosacral therapy. My teaching style is intuitive, helping students experience meaningful transformations and health benefits. I’ve had the privilege of training many wonderful yoga teachers and, as a coach, I aim to assist others in finding their own paths and wisdom. My journey with yoga began in Rush, Co. Dublin, but it was in San Francisco that I truly fell in love with the practice. Yoga has been a grounding force for me, aiding in various life challenges like back problems, home births, and managing a busy clinic and studio. I initially practised Iyengar Yoga, but discovering Anusara Yoga in 2010 was a turning point that profoundly shaped my practice and teaching. I’m deeply grateful to all my teachers and continue to learn and grow. In 2001, I founded Ard Nahoo Eco Retreat in County Leitrim, which received global recognition as one of the top retreats. In 2022, I decided to move on from the eco retreat, and now Ard Nahoo Yoga School travels with me, offering retreats, workshops, and trainings both locally and internationally.

03/12/2025

Before the glitz and glamour of the festive season draws you in, take a little time to to explore practices that cultivate both lightness and grounding so that celebration and stillness can coexist.

In this workshop we will open verse 75-76 of the beautiful and poetic text, The Vijnana Bhairava...

" In every delight, there is the presence of the Divine. In every experience of intensity, rest in the still centre from which it arises"

How wonderful is that.

We will play around with balance poses, both standing and arm balances. Come as you are for the last workshop of 2025.

Come As You Are Weekend Workshop
Location: Kindred Studio Strandhill, Sligo
Time: 12pm - 2pm
Date: Saturday 13th, December 2025

Book here: https://bookinghawk.com/event/ard-nahoo-yoga-school/855/come-as-you-are-weekend-workshops/49544

02/12/2025

Look Within - Forward Bends • Listen Deeply - Twists • Let Go Gently - Hip Openers

This week in class, we’re bringing together three families of poses to explore one simple, powerful thread from yoga philosophy: Svādhyāya — self-study.

Not the kind of self-study that’s analytical but the kind that draws us inwards, where we pay attention and open up both physically and on a more subtle level.

Here’s how it shows up on the mat:

Forward Bends — Look Within
These naturally draw our awareness inward.
A chance to meet ourselves honestly and kindly.
A big opening of the back body

Twists — Listen Deeply
Twists teach us to look behind, take the riches of the past without getting stuck there.

They ask us to listen to the body, the breath, and the integrity of the spine.
They teach us discernment

Hip Openers — Let Go
The hips hold so much of our history
These poses help us release what’s tight, creating freedom and spaciousness — slowly, with patience and breath.

Together, these practices remind us that self-study isn’t about fixing anything.

It’s more about looking within, listening deeply, and letting go little by little.

👉🏻Ground & Grow — Tuesday
Newtownmanor Hall, Dromahair, Ireland | 6:30–8 PM
A quiet space to land after a busy day.
There’s always space — it’s a big, bright hall. Drop in anytime.

👉🏻Align & Awaken — Thursday
The Wellness Centre, Sligo | 6:15–8 PM

Can’t wait to explore this with you on the mat this week.

01/12/2025

Happy 1st of December — can you believe how quickly the year has flown by?

There’s something about this end of the the gets us thinking about endings and beginnings…
Where am I now?
Where am I going?
What needs tending, deepening, understanding?

If you’ve been feeling the pull to go deeper in your practice, today might be the moment to listen.
The Super Early Bird (€300 OFF) for the 100-Hour Anusara Immersion ends tonight. I’d love to welcome those of you who are sitting in the fence onto this incredible programme.

This immersion isn’t about pushing or performing.
It’s about clarity, strength, inspiration and building resilience in all aspects of your life.

It’s about finally understanding why your practice works.
And it’s about creating a foundation that feels steady, freeing, and genuinely your own.

If your yoga is calling for depth, structure, or a new level of understanding…
This could be your next step.

Suitable for teachers, practitioners and anyone who loves yoga and wants to make 2026 a year of transformation.

The Super Early Bird ends tonight, but the invitation stays open. Payment Plan available!

Have a look, feel into it, and see if it’s your time.

👉 Learn more: https://noeleentyrrell.com/anusara-yoga-100-hour-immersion/

28/11/2025

I’ve been thinking a lot lately about how we live — not just how we breathe or move, but how we actually feel alive.

It’s so easy to slip into “getting through the week” instead of truly inhabiting ourselves.

One of the teachings I return to again and again comes from Ta**ra:
What we place our attention on expands.
When we give our awareness to busyness, tension, and distraction, that becomes our baseline.

But when we place our attention on steadiness, breath, beauty, and presence — the qualities of Śakti - The Goddess that are always here — those are the parts of us that grow stronger.

That’s why stepping into a different environment and practicing yoga can be so transformative.
It interrupts our habits and gives the nervous system a chance to re-pattern itself.

It’s not magic — it’s practice, supported by context.

And Greece in spring offers exactly that context.
Warm earth under your feet. Sea air that softens the breath. Time that expands instead of compresses.

All of it quietly supports what the practice is already trying to help you remember.

If you’ve been longing for space — real space — to reconnect with your practice, your energy, and your capacity for clarity and joy, this retreat is designed to meet you right there.

You can read all the details here: https://noeleentyrrell.com/retreat-greece/

27/11/2025

Last Come As You Are Workshop of the year

The Space Between the Sparkles — Last Workshop of the Year ✨

Before the festive season sweeps us into its glitz and glitter, I’m carving out one final space this year for something we all need: a little lightness, a little grounding, and a reminder that celebration and stillness can beautifully coexist.

In this workshop, we’ll open Verses 75–76 of the Vijnana Bhairava, a text I return to again and again for its clarity and poetry:

“In every delight, there is the presence of the Divine.
In every experience of intensity, rest in the still centre from which it arises.”

How gorgeous is that? And how relevant this time of year.

We’ll explore those teachings through practice — playing with standing balances, arm balances, and simple ways to find steadiness in the midst of movement. Expect a little challenge, a little fun, and plenty of that deep inner spaciousness the season often squeezes out of us.

Come as you are for the last workshop of 2025.
Let’s finish the year connected, grounded, and a little bit sparkly. ✨

26/11/2025

After years of practising and teaching, what’s crystal clear is this: yoga works from the inside out. When you get to know yourself at the level of the heart, everything shifts.

You see more clearly.

You move with more strength.

And you meet whatever’s in front of you with a steadier, more open heart.

The 100-Hour Anusara® Immersion is designed to bring you closer to the heart of yoga.

It’s a structured, intelligent deep dive into the Universal Principles of Alignment ©, yoga philosophy, anatomy, meditation, and pranayama — not as abstract ideas, but as embodied skills you can feel, apply, and return to again and again.

If you’re a dedicated practitioner or a yoga teacher who knows there’s more to uncover… you’re right. There is. And this immersion gives you the framework, the community, and the guidance to actually get there.

The next Immersion begins in February, and the Super Early Bird (€300 OFF) discount ends December 1st. If you’ve been considering it, now is the moment to say yes to your practice in a more meaningful way.

🔗 Full details and booking link are in my bio.

I’d love to welcome you into this round.

25/11/2025

Packing for a yoga retreat always feels like a small ritual for me. Over the years, I’ve learned that the things you bring shape your experience more than you might think.

A retreat is about space — space for practice, for reflection, for rest — and your bag should support that, not weigh you down.

I always remind myself: bring what helps you feel present, what makes your body comfortable, and what nurtures your mind when you finally get a quiet moment.

Little comforts — a favourite mug, a journal, a book you love — can turn ordinary pauses into moments of stillness and insight.

And don’t forget the practical bits for wherever you go — sun, sand, wind, and walking paths all have their demands. When you arrive prepared, you can lean fully into the experience: the yoga, the sea, the food, the community, and that rare chance to simply be.

If the idea of a week held in space like this calls to you, maybe it’s time to start thinking about what you really need to bring… and what you can leave behind.

👉 Learn more about Simply Greece in the link in bio.

24/11/2025

The Black Friday offer is here — and before anything else, let me ask you this:

When was the last time you gave yourself a full week… just for you?

A week to breathe, to move, to rest, to feel sun on your skin, to reconnect with the parts of yourself that get lost in the rush of daily life?

If something inside you whispers I need that… then Greece might be exactly where you’re meant to be this spring.

Simply Greece: 7 Day/6 Night Spring Anusara Yoga Retreat for Body & Soul
March 27th – April 2nd | Evia Silence, Port Buffalo, Greece

For a short time only, you can take €300 off your place — the Black Friday offer runs until 8 December.

So ask yourself gently:
Do I want space?
Do I want rest?
Do I want to feel inspired again?

If the answer is even a soft yes, I’d love you to join me.

✨ Learn more or book your place: https://noeleentyrrell.com/simply-greece/

21/11/2025

This is it — The Super Early Bird for Greece Retreat ends tonight.
If Greece has been sitting in your heart, your tabs, or your saved posts… trust that curiosity.

Transformation isn’t accidental —
It begins with a decision to support your wellbeing.

Say yes if you crave:
✨ Warmth — inside and out
✨ The best of yoga by the sea
✨ Depth, rest, freedom & reset
✨ Community, nature, fun & nourishment

And if today isn’t your day, that’s okay too.
Your path will meet you where you’re meant to be.

But if it is your day…
you’ll know.

👉Learn More: https://noeleentyrrell.com/retreat-greece/

20/11/2025

If your heart has been whispering maybe Greece, well this is the Universe calling — the Super Early Bird ends tomorrow.

This isn’t just travel.
It’s a step away from the busyness of life,
a chance for quiet,
a coming home to yourself — rested, spacious, inspired.

Often, we feel the truth in our body long before we voice it.
So instead of asking “Can I?” or “Should I?” — try asking:

“What's stopping me?”

A week in Greece, supported through yoga, sea air, stillness, nature, and a warm community — it may be the reset your future self will thank you for.

🔹 Save €300 — Super Early Bird ends tomorrow
🔹 Payment plans available for ease
🔹 Evia Silence Hotel will be our home by the water

Doors remain open —
but this offer doesn’t.

👉Learn More: https://noeleentyrrell.com/retreat-greece/

See you on the mat — and maybe by the sea.

19/11/2025

✨ Today’s the day!

If you’ve been craving something deeper in your practice — beyond shapes, beyond perfection, and beyond memorised cues — this session is for you.

Tonight we go LIVE for the Free Online Info Session for the 100-Hour Anusara™ Yoga Immersion — and it’s designed to give you clarity, confidence & direction in your yoga journey.

Here’s what we’ll explore together:

1️⃣ What the Immersion really is
Who it’s for (practitioners + teachers), what makes it different, and why it isn’t a teacher training — but perfect preparation for one.

2️⃣ What makes this journey unique
A friendly, grounded, experienced teaching space blending philosophy, alignment, anatomy, subtle practices + community support — and a journey centred on you.

3️⃣ What you’ll actually learn
Universal Principles of Alignment®, embodied anatomy + biomechanics, breath & meditation, lived philosophy (not just theory), and plenty of real practice.

4️⃣ What to expect day-to-day
Morning lecture + strong practice, afternoon exploration + embodiment, small group reflection + integration.

5️⃣ Practical + location details
Schedule, venue info, payment options, and recommended accommodation.

Plus — live Q&A so you can get the clarity you personally need.

No sales pressure.
No commitment required.
Just insight, honesty, and real connection.

⏰ Live Today — 5:00–6:00 PM Irish Time
🎟 Free to join — everyone welcome
🖥 Save your free spot: https://bookinghawk.com/event/ard-nahoo-yoga-school/855/100-hour-immersion-online-information-session/49212

And if you’re someone who wants yoga to be felt, understood, and lived — not just done…

I would love to see you there. 🤍

More about the immersion:
https://noeleentyrrell.com/anusara-yoga-100-hour-immersion/

Anusara™ Yoga 100-Hour Immersion:
A journey of self-discovery, growth & transformation for everyone who loves yoga.

18/11/2025

I’m still buzzing from our Observation & Adjustment weekend teaching alongside Jayendra Hanley, it was just lovely.

A few days packed with learning, laughter, and proper good craic, all while getting stuck into some serious yoga magic.

There’s something grand about being in a room where everyone genuinely cares about understanding the body, giving safe and thoughtful adjustments, and lifting each other up.

Seeing the little “aha” moments, the quiet smiles after breakthroughs, and the way the group supported each other is really hear warming ❤️.

Moments like this remind me that this work is pure gold. I’m just delighted to do it with you all.

And a wee mention: I’ll be teaching this module again next April in Greece, so if it’s tugging at you, maybe keep that in mind. And if you’re heading to the Simply Greece Retreat, doing the training after could be a bit of extra magic.

Thanks a million to everyone who came, what a weekend!

Address

Dromahair
Dromahair
G958046

Opening Hours

Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm
Friday	10am - 2pm
Saturday	10am - 2pm

Telephone

+353879218906

Website

https://noeleentyrrell.com/

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