Roxane Mullen Psychotherapy & Counselling

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Roxane Mullen Psychotherapy & Counselling

I’m an IAHIP fully accredited Psychotherapist & Counsellor, committed to normalising therapy for all.

31/10/2025

October’s been a month of stepping out of my comfort zone & also finding comfort where I can.

Winter’s creeping in and the darker nights can be tough, but cosy evenings by the fire here in Donegal make it easier. 🔥

There’s been costume-making (fun and fights in equal measure 🙈), a much-needed weekend away with friends full of belly laughs, and delivering two mental health workshops, a seminar, and a talk — where I’ve really pushed myself. Engaging on this level with groups takes energy, but I love it. Making therapy tools accessible to as many people as possible is my mission.

And there’s something exciting coming in November…I’m hosting a free Juggle to Joy webinar for overwhelmed mums who want to feel calmer, kinder, and more like themselves again.

I’ll be taking you through 3 simple steps to manage overwhelm and find more joy in the everyday.

👉 Register with the link below & in the comments.

https://www.roxanemullen.ie/juggle-to-joy-webinar-registration

30/09/2025

September has been bursting at the seams.

🍁A new school year and a new crèche — always a relief when the rhythm of September returns and life regains some sense of normality.

🍂Saying goodbye to old canine friends .

🍁Celebrating a special lad’s big 40 with family. Nothing better than being surrounded by the people you love.

🍂A much-needed family trip away. Exhausting, joyful, sometimes stressful & always lively — the reality of holidays with kids. (And yes, I laughed at myself for packing three novels when I barely managed a few chapters! 📚😅)

🍁And finally — wrapping my very first Juggle to Joy group. I’m still reflecting on the importance of this space, the honesty & wisdom of the women who joined, and the powerful journey we went on together. I can’t wait to bring you round 2.

Watch this space 👀🙏 for more details coming soon.

A month full of memories, milestones, and the people who matter most. And really, what else is life about?

06/09/2025

👆Click ‘Learn More’ to take the Quiz.

Do you feel constantly pulled in a million directions?

Overwhelm shows up differently for every mum.

✨ Maybe you’re the Independent Juggler who finds it impossible to ask for help.

✨ Or the Burnt-Out Perfectionist who feels like nothing you do is ever enough.

✨ Or the Overwhelmed People Pleaser who puts everyone else first and ends up last on the list.

Take my free 2-minute quiz to discover your overwhelm type — and get 4 simple tips to help you move from juggle to joy!

Link in bio or click ‘learn more’.

29/08/2025

My first born turns 10 tomorrow.

That’s 10 whole years of being a mother, a quarter of my life.

It’s a huge milestone & I’ve been reflecting on this wild crazy ride of motherhood. The many highs and lows. The sacrifices, the joyful parts. The tedium & the excitement. So many contradictions.

Dying for a break then missing them as soon as you get one.

Loving them so much but yearning for a time when you didn’t have the responsibilities.

Wishing for them to thrive & become independent & then the loss when they begin to need you less.

In so many ways, motherhood will change you. It has certainly changed me.

I’ve learned how capable, strong & nurturing we mothers are, but I’ve also experienced the crippling self criticism & guilt that this huge responsibility brings. Actually raising another human being!!

So here’s to another ten years of learning, growing, failing, giving & loving.

I wouldn’t change it & yet sometimes it’s really bloody hard.

What do you think, how has motherhood changed & transformed your life?

23/07/2025

🎉🥳🎊🙌🏻

The doors are now open for my new programme for overwhelmed mums & I couldn’t be more excited. 💃🏼

The priority list has filled nearly all spaces but if you’re quick, you might be able to grab the final slot, just hit the link below.

It’s time to take care of yourself, so you can take care of everyone else ✨❤️

17/07/2025

👉To be the best mums we can be, we first need real, lasting tools to look after ourselves.👈

Doors for my next group open soon! For overwhelmed mums looking to go from Juggle to Joy.

Go on, get on the priority list, link in my bio.

10/07/2025

If you’re like so many of the mums I know with, guilt feels like part of the job description.
And honestly, I’m not sure if we can ever get rid of it entirely.

We spend our lives worrying about our kids and hoping we’re doing it right.
Of course, we’re never going to get it all right - there’s no such thing as perfect parenting.
Guilt is often just love — tangled up with too much pressure.

BUT…(and this is a big but)

We don’t have to carry crippling guilt with us every single day.

Here’s the mistake so many mums make, they feel too guilty to take care of themselves. They come last on the list. When in fact, taking time to care for yourself is the best way to manage overwhelm and become a better mother.

What if I showed you how to reduce your guilt, set better boundaries, and regulate your emotions and nervous systems so you can do that for your kids?

You’re not failing, you’re carrying a really heavy load.

✨ Join the priority list for what I’ve created for you — link in comments below.

06/07/2025

Motherhood Myth-Busting:

What We’ve Been Told
vs
What’s Actually True

Address

Letterkenny
Letterkenny
F92

Website

https://www.roxanemullen.ie/juggle-to-joypriority

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