Roxane Mullen Psychotherapy & Counselling

06/02/2026

Women & Rest.

What are your thoughts? Do you find it hard as a woman to rest. Do you feel guilty when you do?

The world & the patriarchy definitely benefit when we stay busy. I think maybe women resting is a radical act of great importance that we need to do more of?! So that we don’t burn out & become exhausted & resentful.

WDYT?

11/01/2026

If you’re unsure if my Juggle to Joy 6 week online group is for you, see if any of these resonate;

- You’re overwhelmed, feel worn out and like you’re running on empty.

- You don’t want to repeat unhealthy patterns with your kids, but don’t know how to stop them.

- You lose your temper even when you don’t want to and then the guilt is awful.

- It seems like other mums cope better and you wonder what you’re missing.

- You’d love more calm & connection, not just being stuck in survival

I have 2 spots left and we open on Tuesday.

Booking link in my bio or DM me with any questions.✨

09/01/2026

Over December, I checked in with you through story polls and the responses were honest and consistent.

So many mums feeling tired, emotionally overloaded, and finding it hard to ask for help, even when things feel too much.

If this resonates, please know there’s nothing wrong with you.

You’re not weak, failing, or a bad mum. It really IS tough out there.

This is exactly why I created Juggle to Joy: a calm, supportive space for mums who want to feel more like themselves again.

If you’re curious, the details and booking link are in the comments below.

Only 2 spots left - we begin next week.

05/01/2026

I see so many mums carrying far more than one person was ever meant to.

It gets to this time of year, and while others may have had a break over Christmas, you’re often left feeling more exhausted than ever.

This is why I created Juggle to Joy.

This group is for you if you’re tired of pushing through, snapping, feeling guilty, and wondering why it all feels so hard; even though you’re doing everything.

It’s for you if you’re longing to feel more presence and joy when you’re with the people you love this year

We start next Tuesday 13th January, and I only have 2 spaces left.

If you’re feeling a yes stirring, I’d love you to join us.

Booking link below, or you’re very welcome to DM me with any questions.

Juggle to Joy For overwhelmed mums who want to feel calmer, kinder, and more like themselves again.You’re not failing — you’re overloaded. Let’s change that. “Yes, I want to join.” Next group begins Tuesday 13th January8:00–9:30pm (online), max 6 participants A small, intimate support ...

14/12/2025

Things I love & loathe about Christmas ✨

Love:

- Excited, innocent little faces.
- Twinkly lights, candles and cosy fires.
- Old favourite movies in cosy PJs.
- Slow mornings — a break from rushing and routine.
- Quiet gratitude for loved ones still here.

Loathe:

- Consumerism and panic buying.
- Stressful shops and unnecessary waste.
- The pressure to do it “perfectly” and be Instagram happy.
- Comparison and that quiet feeling of not being good enough.
- The unspoken loneliness and missing loved ones.

If my work as a therapist has taught me anything, it’s this:

nobody is having a perfect Christmas.

Let this be a gentle reminder — it can be a wonderful and a tricky time of year, and both can be true.

Tell me, what do you love & loathe about this time of year?

05/12/2025

Next Wednesday 10th December at the Inishowen Gateway Hotel, I’ll be chatting about the huge identity shift that happens when we become mums — and sharing simple ways to cope with this often overwhelming transition.

Two other wise women will be speaking too, and it’s a lovely chance to meet other mums in the community.
If you know a mum who’d love this, please share 💛

Booking: www.mumtalks.ie

30/11/2025

November you’ve just flown by;

There’s been laughter.
There’s been a room with a view.
There’s been letters to Santa.
There’s been brass mermaids in bars.
There’s been stunning sunrises.
There’s been in-person workshops.
And there’s been online webinars.

A lot to be grateful for, a lot to be proud of, and more than a few hairy moments in between (but we don’t tend to photograph those 😆).

Tomorrow I’ll finally be ready to let the Christmas cheer in (because I’ll never get over seeing decorations in October 🙈🎄).

25/11/2025

Last chance to sign up for my free Juggle to Joy webinar happening tomorrow night 👏🏻🙏🏻👏🏻

If you’re tired, overwhelmed, or done with the guilt you’re so welcome to join us.

👉 Link in bio to save your spot or DM the word Juggle & I’ll give you access.

23/11/2025

This Wednesday, I’m hosting a free Juggle to Joy webinar where I’ll teach you 3 simple shifts that actually help you feel calmer, kinder, and more grounded in the everyday chaos.

If you’re tired, overwhelmed, or done with the guilt you’re so welcome to join us.

👉 Link below im comments to save your spot or DM the word Juggle & I’ll give you access.

21/11/2025

You finally sit down for two minutes…

and then the guilt kicks in. A list of all the things you’re getting wrong swimming in your already overwhelmed mind. 

But please know this;

You’re not failing.

So many mums I work with think something is wrong with them, when really, the load is simply impossible.

Next Wednesday, I’m hosting a free Juggle to Joy webinar where I’ll teach you 3 simple shifts that actually help you feel calmer & most importantly kinder to yourself.

👉 Link in bio to save your spot or DM the word Juggle & I’ll give you access.

19/11/2025

📣this day next week I’m delivering my free live webinar for all you Mums who are stretched thin & worn out.

This one’s for you if you’re stuck in a constant loop of exhaustion, overwhelm & guilt.

Click the booking link in my bio or DM me & I’ll send you access.

Take just this one hour for yourself, all you need to do it show up, I promise you won’t regret it. X

14/11/2025

Hit the link in comments to sign up for my free webinar.

Juggle to Joy - 3 Simple Shifts to Reclaim your Joy

November 26th at 8pm.

For Mums who want to move from feeling like 🤯 to 🧘‍♀️