Roxane Mullen Psychotherapy & Counselling

30/11/2025

November you’ve just flown by;

There’s been laughter.
There’s been a room with a view.
There’s been letters to Santa.
There’s been brass mermaids in bars.
There’s been stunning sunrises.
There’s been in-person workshops.
And there’s been online webinars.

A lot to be grateful for, a lot to be proud of, and more than a few hairy moments in between (but we don’t tend to photograph those 😆).

Tomorrow I’ll finally be ready to let the Christmas cheer in (because I’ll never get over seeing decorations in October 🙈🎄).

25/11/2025

Last chance to sign up for my free Juggle to Joy webinar happening tomorrow night 👏🏻🙏🏻👏🏻

If you’re tired, overwhelmed, or done with the guilt you’re so welcome to join us.

👉 Link in bio to save your spot or DM the word Juggle & I’ll give you access.

23/11/2025

This Wednesday, I’m hosting a free Juggle to Joy webinar where I’ll teach you 3 simple shifts that actually help you feel calmer, kinder, and more grounded in the everyday chaos.

If you’re tired, overwhelmed, or done with the guilt you’re so welcome to join us.

👉 Link below im comments to save your spot or DM the word Juggle & I’ll give you access.

21/11/2025

You finally sit down for two minutes…

and then the guilt kicks in. A list of all the things you’re getting wrong swimming in your already overwhelmed mind. 

But please know this;

You’re not failing.

So many mums I work with think something is wrong with them, when really, the load is simply impossible.

Next Wednesday, I’m hosting a free Juggle to Joy webinar where I’ll teach you 3 simple shifts that actually help you feel calmer & most importantly kinder to yourself.

👉 Link in bio to save your spot or DM the word Juggle & I’ll give you access.

19/11/2025

📣this day next week I’m delivering my free live webinar for all you Mums who are stretched thin & worn out.

This one’s for you if you’re stuck in a constant loop of exhaustion, overwhelm & guilt.

Click the booking link in my bio or DM me & I’ll send you access.

Take just this one hour for yourself, all you need to do it show up, I promise you won’t regret it. X

14/11/2025

Hit the link in comments to sign up for my free webinar.

Juggle to Joy - 3 Simple Shifts to Reclaim your Joy

November 26th at 8pm.

For Mums who want to move from feeling like 🤯 to 🧘‍♀️

14/11/2025

12/11/2025

80% of the mums I asked believe they’re not good enough, all of the time 🤯. Why is this? Why are we so hard on ourselves as mothers?

You deserve better than to feel this way. That’s why I’ve created my free live webinar. Just for you.

If you’ve been feeling stretched thin, guilty, or just not good enough, I want to help you find your way back to calm, self-compassion, and even a bit of joy again.
�From Juggle to Joy: 3 Simple Shifts to Reclaim Your Joy - Wednesday 26th November, 8pm
�A free live session for overwhelmed mums who want to feel calmer, kinder, and more like themselves again.

Save your spot via the link in my comments ✨

11/11/2025

https://www.roxanemullen.ie/juggle-to-joy-webinar-registration

11/11/2025

When I first heard the phrase “the good enough mother” during my therapy training, it changed my perspective on motherhood (& I was pregnant at the time so that was good timing)!

It reminded me that perfection isn’t possible, and isn’t even helpful.

Yet, as mothers it can be hard to feel like we’re ever good enough. We’ve taken on so much, compared ourselves endlessly, and forgotten that being human is exactly what our children need from us.

If you’ve been feeling stretched thin, guilty, or just not good enough, I want to help you find your way back to calm, self-compassion, and even a bit of joy again.

Join me for my free webinar:�From Juggle to Joy: 3 Simple Shifts to Reclaim Your Joy�Wednesday 26th November, 8pm
�A free live session for overwhelmed mums who want to feel calmer, kinder, and more like themselves again.

Save your spot via the link in the comments 🙏🏻👏🏻🫶🏻

31/10/2025

October’s been a month of stepping out of my comfort zone & also finding comfort where I can.

Winter’s creeping in and the darker nights can be tough, but cosy evenings by the fire here in Donegal make it easier. 🔥

There’s been costume-making (fun and fights in equal measure 🙈), a much-needed weekend away with friends full of belly laughs, and delivering two mental health workshops, a seminar, and a talk — where I’ve really pushed myself. Engaging on this level with groups takes energy, but I love it. Making therapy tools accessible to as many people as possible is my mission.

And there’s something exciting coming in November…I’m hosting a free Juggle to Joy webinar for overwhelmed mums who want to feel calmer, kinder, and more like themselves again.

I’ll be taking you through 3 simple steps to manage overwhelm and find more joy in the everyday.

👉 Register with the link below & in the comments.

https://www.roxanemullen.ie/juggle-to-joy-webinar-registration

30/09/2025

September has been bursting at the seams.

🍁A new school year and a new crèche — always a relief when the rhythm of September returns and life regains some sense of normality.

🍂Saying goodbye to old canine friends .

🍁Celebrating a special lad’s big 40 with family. Nothing better than being surrounded by the people you love.

🍂A much-needed family trip away. Exhausting, joyful, sometimes stressful & always lively — the reality of holidays with kids. (And yes, I laughed at myself for packing three novels when I barely managed a few chapters! 📚😅)

🍁And finally — wrapping my very first Juggle to Joy group. I’m still reflecting on the importance of this space, the honesty & wisdom of the women who joined, and the powerful journey we went on together. I can’t wait to bring you round 2.

Watch this space 👀🙏 for more details coming soon.

A month full of memories, milestones, and the people who matter most. And really, what else is life about?