Soothe Your Soul Therapies

30/10/2025

2 last minute spots have become available, DM to get booked in 🤎

17/10/2025

✨️👶🏼𝗕𝗮𝗯𝘆 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 👶🏼✨

Back by popular demand 🥰🫶 I'm delighted to announce new dates for my Baby Reflexology Classes! Baby Reflexology is a gentle, nurturing way to support your baby's wellness and deepen your bond.

👣 What You’ll Learn:

🫶 Safe and soothing reflexology techniques for babies

🫶 How to help relieve common discomforts e.g. (colic, reflux, teething, sleep, digestion)

🫶Tips for creating calm, connected routines with your little one.

🫶 Perfect for parents or caregivers of babies from newborn to precrawlers.

🤎 Spaces are limited to keep things cozy and personal — reserve your spot today by sending me a DM or a WhatsApp!

Let’s support your baby’s development and well-being, one gentle touch at a time 👣🤎✨️

Please like & share this post & tag anyone you think would be interested, it would be much appreciated 🫶

08/10/2025

It's happeningggg!


I am Running this Pregnancy Share Event again on Sunday 26th of October.

You don't have to be pregnant to come. You can just be interested in learning about the topic of pregnancy or labour. I had a lovely Mum of adults join us the last time so she could be prepared to keep her daughters right if they go on to have babies. Super granny in the making.!

But yes, I am rolling this out again but will host this one myself because once I get started on this topic am so passionate about I'll not stop.

As magical and insanely knowledgeable the speakings were, the timing it takes for everyone to off load what they want to say didn't match well with pregnant lady's bums on chairs for the length of time so I will be doing the talking and will be pointing yous on to the professionals for appointments with them or we would be there all day

This day will include everything I have learnt over my 4 pregnancys, from teenage pregnancy to my most recent "geriatric" pregnancy, so I have experienced them all.

It will cover everything from nutrition and looking after your body to what professionals we have locally who can help you enjoy pregnancy and labour as much as possible.

From Kinesiology and Homoeopathy, to Osteopath, Reflexology, Hynoborthing and Ante natal Pilates to name a few.

It will cover holistic ways to treat symptoms you might have during pregnancy, tips on what to pack, fully explain the labour process and go through pain management tips and techniques.

And much, much more. 🤍

It is everything I wish we all knew so we could understand and trust the magical process that is pregnancy and labour.

The second half of the day will be for a Reiki group session to get everyone's nervous system balanced for calmness and quiet in the mind and heart. Perfect for letting the Labour hormones do their thing.💜

There will be prizes of some of the weird and wonderful things I love for pregnancy and labour.

Places are limited, so spread the word and get booked in.

Let's Get Empowered 🩷

23/09/2025

Did you know every area of your body is mirrored on your feet? 🤯

Reflexology is based on the principle that specific points on the feet, known as reflex areas, correspond to different organs, glands and body systems. By applying gentle, targeted pressure to these points, a reflexologist works to encourage improved circulation, support the body’s natural processes and help restore balance between systems.

The foot map you see here shows the location of these reflex areas. For example, the tips of the toes relate to the head and sinuses, the arch corresponds to digestive organs, and the heel reflects the lower back and pelvic area.

During World Reflexology Week, we’re highlighting the science behind this centuries-old practice and the benefits it can offer in modern life.

📅 Book your session and experience how reflexology supports your whole body from the ground up.

22/09/2025

🌍🦶 It’s World Reflexology Week! 🦶🌍

From 22nd–28th September we’re joining practitioners and clients all over the globe to celebrate the power of reflexology. This special week is about shining a light on the benefits of reflexology, recognising the skills of professional reflexologists and helping more people discover how this gentle, holistic therapy can support their wellbeing.

Reflexology works on the principle that specific points on the feet, hands and ears correspond to different organs and systems in the body. By applying precise pressure to these reflex areas, a trained reflexologist helps encourage circulation, support the body’s natural processes and restore balance - making it much more than “just a foot massage.”

Whether you’re a practitioner proud of your work, a client who already enjoys the benefits, or someone curious about trying reflexology for the first time, this week is for you. We’ll be sharing facts, myths, tips and real-life benefits of reflexology every day.

💜 Let’s celebrate reflexology together and spread the word about how it can help every body.

26/07/2025

All roads lead 2 Croker tomorrow for our wee county 🙌💚💛Best of luck 2 Donegal now tomorrow & especially our own club men out here in Glenswilly, Michael, Jack & James 💚💛 Lets bring Sam back where he belongs 🤞

23/07/2025

❌️ Fully Booked ❌️ My Baby Reflexology Classes are now fully booked 🙌🫶🥰 Due to demand I have now opened a cancellation list, if you would like to be on this list incase a spot becomes available please send me a DM & I can add your name! Thank u so much to everyone who has booked in, I can't wait to meet all of you & your little babas soon ✨️👣🤎

✨️👶🏼𝗕𝗮𝗯𝘆 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 👶🏼✨

I'm thrilled to announce the launch of my Baby Reflexology Classes — a gentle, nurturing way to support your baby's wellness and deepen your bond.

👣 What You’ll Learn:

🫶 Safe and soothing reflexology techniques for babies

🫶 How to help relieve common discomforts e.g. (colic, reflux, teething, sleep, digestion)

🫶Tips for creating calm, connected routines with your little one.

🫶 Perfect for parents or caregivers of babies from newborn to precrawlers.

🤎 Spaces are limited to keep things cozy and personal — reserve your spot today by sending me a DM or a WhatsApp!

Let’s support your baby’s development and well-being, one gentle touch at a time 👣🤎✨️

Please like & share this post & tag anyone you think would be interested 🫶