08/11/2018
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Wednesdays & Saturdays
12 noon till 1.30 with a light lunch after
It's very important that we re-learn the Art of resting and relaxing.
Not only does it help prevent the onset of many illnesses that develop
through chronic tension and worrying, it allows us to clear our minds,
focus, and find creative solutions to problems.
The more we practice Meditation, the easier it becomes to slow down
the mind with all it's chatter, and the stronger we become.
Come along and feel the benefits of meditation!