https://www.facebook.com/106973968252917/

Sinead Fahy Psychotherapy, George’s Quay, Limerick (2025)

14/11/2025

❤️

11/11/2025

Love this 💖

04/11/2025

01/11/2025

This is a really honest question and one a lot of people quietly wrestle with.

Have you ever asked yourself this question and what does being stuck mean?

Are you stuck in a job, a relationship, a place, a mindset, or just an overall sense that life isn’t moving forward?

Understanding what kind of “stuck” you feel helps figure out whether it’s about direction, motivation, fear, burnout, or something else entirely.

Talking to friends, family members or a professional therapist can help to understand this feeling and enable you to make a step in the right direction.

29/10/2025

25/10/2025

Signs therapy is working
Noticing whether therapy is “working” can sometimes be subtle, especially because progress often unfolds gradually. Here are some common signs therapy is working, even if things still feel challenging at times:

Emotional and Mental Changes
* Increased self-awareness — You start recognizing your thoughts, emotions, and patterns more clearly (“I’m realizing I get anxious when…”).
* Better emotional regulation — You can calm yourself more easily or recover faster after feeling upset.
* Less intensity or frequency of distress — While problems might still exist, they don’t feel as overwhelming.
* More hope or motivation — You feel a bit more optimistic or capable of change, even in small ways.

Behavioral and Relational Shifts
* Healthier coping strategies — You start applying tools or skills discussed in therapy (journaling, setting boundaries, self-compassion, etc.).
* Improved relationships — You communicate more openly or notice fewer conflicts repeating in the same way.
* Making decisions that align with your values — You act more in tune with what feels right for you rather than out of fear, guilt, or habit.

Changes in the Therapy Room
* You feel safe and understood by your therapist — Trust and openness grow over time.
* You’re more honest, even about difficult topics — You can share uncomfortable thoughts without fear of judgment.
* You notice connections or insights — Sessions lead to “aha” moments or new ways of viewing old problems.
Longer Term Signs
* You handle setbacks differently — When something stressful happens, you respond in a more grounded or constructive way.
* You see gradual improvements in daily functioning — Better sleep, more energy, improved concentration, or more enjoyable activities.
* You begin internalizing the therapist’s voice — You can “coach” yourself using what you’ve learned, even outside of therapy sessions.