CSkehanFitness (2026)

07/06/2025

Let me explain what’s REALLY happening:

When you tell yourself you’ll “start again Monday”...

You’re not just pressing “pause”.

You’re actively choosing to make things WORSE.

Because what happens next is predictable…

“Might as well enjoy myself while I can.”

“Getting it out of my system.”

“One last blow out.”

In the last 10 years of helping men transform their bodies...

I can tell you this with complete certainty:

The “Monday Mindset” isn’t motivation.

It’s self-sabotage in disguise.

I don’t DO Mondays.

We don’t need fresh starts.

We just live.

Making good decisions TODAY.

Handling slip-ups WITHOUT drama.

Moving forward WITHOUT the “all or nothing” mindset.

Want to break free from the Monday cycle?

I’m ready when you are.

06/06/2025

Aidan was no stranger to training hard.
He was a full-time athlete.

But as life changed..

work, kids, less time so things started to slip.

The energy, the routine, the confidence.

He didn’t need a magic fix.

He needed structure, support and a plan built around his life.

Fast forward 5 months:
– 12kg down
– Energy levels through the roof
– Training consistently
– And finally in control of his nutrition (without giving up the foods he enjoys)

This wasn’t about chasing a number.

It was about getting back to feeling like himself again.

If you’re in a similar place…
And you’re ready to take back control…

Drop me a message.
Let’s build something that works for you long-term.

03/06/2025

Quick question:

When was the last time ANY of our lives actually felt “calm”?

Go on. Put a date on it.

I’ll wait...

The truth is:

Life DOESN’T calm down.

Work DOESN’T get easier.

The “perfect time” DOESN’T exist.

After helping 100’s of men transform their bodies...

I’ve learned something important:

Waiting to be “ready” is just another way of staying stuck.

It’s intelligent procrastination...

Because it FEELS like we’re being responsible.

When basically all we are doing is excusing our lack of action.

I coach clients to not have to wait for perfect conditions.

I’ll teach you how to succeed DESPITE imperfect ones.

When work is mental.

When kids are chaos.

When life is... lifing!

There’s ALWAYS going to be reasons not to start.

You don’t need permission to prioritise your health.

You just need a coach who understands your reality.

DM me “READY” and let’s talk about what that could look like for you.

02/06/2025

You don’t need another meal plan.

You’ve got Chat GPT for that.

What you ACTUALLY need?

Someone who understands why you keep sabotaging your results...

Even when you KNOW what to do.

When I coach clients 1-1 we focus on:

● Managing your day to day stress
● Understanding your emotions around food
● Building systems that actually fit your life

Not just barking orders about protein intake and not eating junk food.

Anyone could tell you that!

Because here’s the truth about transformation:

The technical stuff?

That’s the EASY part.

The REAL work is in helping you navigate your own bu****it.

And if you’re stuck following another “perfect” plan that just isn’t working long term...

Maybe it’s time to look deeper.

When I coach clients, I don’t just give you another diet to fail at.

I help you understand what’s ACTUALLY holding you back.

Want to know how we do it?

Drop me a DM have a real conversation about getting you unstuck.

29/05/2025

Most people don’t fail because they’re lazy.

They fail because they try to change without understanding how change actually works.

What stage of change are you in right now?

There are 5 stages we all go through when it comes to improving our health, fitness and mindset:

🚫 Denial
🤔 Thinking about it
📚 Getting ready
🔥 Taking action
🔁 Trying to stick with it

You might be stuck in stage 2 or 3 right now and that’s OK.

But the longer you stay there, the more frustrating it gets.

The truth is:
If you skip steps, you’ll keep restarting.
If you follow the process, you’ll finally break through.

This post breaks down the full journey.

Figure out where you are right now and what the next move actually looks like.

Because real change doesn’t happen overnight…

But it does happen when you take the right step at the right time.

28/05/2025

Tired of trying to force yourself into someone else’s “perfect” plan?

10 years of coaching has taught me one thing:

The fitness industry wants you to believe you need MORE.

More restriction.

More workouts.

More dedication.

But that’s bu****it.

What you need is a plan that actually fits YOUR life.

Not some influencer’s highlight reel.

Want to know how we do it?

DM me the word “COACH” and let’s talk.

25/05/2025

John didn’t want a quick fix.
He wanted lasting habits, better health and more focus in training.

His biggest struggle was staying on track after injuries or setbacks.
Once he fell out of routine, motivation was hard to find.

Since January, he’s down 10kg and back playing GAA with more energy and confidence.

All it took was a clear plan and consistency.

If you’re ready to stop starting over
Message me the word READY and I’ll show you how.

20/05/2025

Ready to make this your story too?

This is what happens when you stop guessing and start following a plan that actually works.

If you feel like you’re spinning your wheels and need a bit of guidance like David did now’s your time.

Drop me a message with the word READY and let’s map out your next steps.

No fluff. Just a plan that works.

14/05/2025

After 10 years of coaching men, here’s what I’ve learned:

The lads who struggle the most aren’t the ones who “mess up.”

Actually, they’re the total opposite.

They’re the ones who feel like they need to be perfect.

The ones who think a coach is here to judge them.

To shame them.

To make them feel bad… about being human!

With my 1-1 coaching, I don’t do perfect.

I do real progress.
I do honesty.
I do being real

Because transformation isn’t about becoming perfect.

It’s about becoming real.

And you can’t do that if you’re hiding.

When you’re ready to drop the mask and do this for real...

Let’s talk.

DM me the word coach and let’s chat.

07/05/2025

Not just a good limerick run but a great one.

Savage weekend spent with great people

29/04/2025

You need to stop looking to your left and right and pay attention to yourself.

While everyone else might all look glitz and glam and photoshopped to the last you don’t need the Hollywood look buddy.

It’s human nature to compare. But that won’t get you very far.

The person next to you in the gym or scrolling through your feed? Their journey isn’t yours.

Focusing on others drains your energy and blurs your vision. It shifts your mindset from progress to envy.

Remember, every minute you spend looking at someone else’s path, you neglect your own.

Put the blinders on. Focus on you. That’s how you make real change.

Take stock of where you are, set your goals, and get to work on you.

Because in the end, you’re the one you should be competing with.

Stop the comparison, start the work.

It’s time to reclaim your focus and push towards your own goals.

Your path is yours alone. Own it.

09/04/2025

I had a male client get emotional over a slice of pizza.

Not because of the food, but because of what it meant.

For the first time in years, he sat at the table with his kids…

And didn’t overthink every bite.

No stress.
No guilt.
No “I’ll work this off later.”

Just presence. Laughter. Connection.

(And if you think that sounds dramatic, you’ve never met a man who’s been stuck in a cycle of shame around food and fitness.)

When he first came to me, he was lost.

Not just physically but mentally too.

He didn’t feel like himself anymore.

He was doing everything for everyone else, but losing sight of who he was.

Work stress.
Family pressure.
Zero time for himself.

His confidence was shot.

He wasn’t chasing a six pack.

He was chasing peace of mind.

He wanted to lead by example for his kids and the people around him who looked up to him.

He wanted to feel proud of the man in the mirror again.

Fast forward a few months…

He’s down 8kg.
Training consistently.
Eating better without obsessing.
Sleeping better.
More patient at home.
More driven at work.
And most of all he feels like himself again.

This is what the real transformation looks like.

Not just changing your body but getting your spark back.

Finding purpose.
Being present.
Becoming your best.

That’s what I help men do.

CSkehanFitness