Healthy Eating With Mary

06/11/2025

Well my pre-Christmas group started this evening. All hoping to be down at least a half stone by Christmas. I showed them a picture of one of my success stories to motivate them. No more problems getting down chimneys now🤣🤣🤣

01/11/2025

My six week pre Christmas weight loss group starts this Thursday 6th November at 7pm. Don't wait until January to start. Contact me for details on 087 2257583. Very small group😀

01/11/2025

My six week pre Christmas weight loss group starts this Thursday 6th November at 7pm. Don't wait until January to start. Contact me for details on 087 2257583. Very small group😀

✔️

23/10/2025

Well tonight was the final night in my current group with a lovely lady losing a stone, followed by two others losing a half stone each, so they're happy and looking great.

I'm now taking bookings for my six week group starting Thursday 6th November so book your place nowon 087 2257583 😀👍

19/10/2025

Remember when you move fat you lose it. If you don't use muscle you lose it.......so keep moving!!!!!

18/10/2025

Starting Thursday 6th November at 7pm, I'm running a six week group, showing you how to make healthier choices helping you to drop a bit of weight in November heading into Christmas, and keep it at bay into the new year, at my home which is ten minutes from Newcastle West, Rathkeale and Knockaderry. Very small group with weighing, measuring and meal plans.

Contact me on 087 2257583 for booking details😀👍


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17/10/2025

This came up on one of my memories today. A reminder of a day I had luscious locks thanks to Martina Daly Hair Creations NCW . Unfortunately all my healthy eating didn't result in fabulous hair growth but you can't have everything🤣

05/10/2025

Not sure about this photo🤣🤣. Taken on an app on my granddaughter's phone. I think it's a warning never to have work done in the future. I think I'll just age disgracefully🤣

04/10/2025

Move it to lose it😃👍

10 minute fun warm up.
20 minute cardio (fat busting).
10 minute arm toning.
10 minute leg and butt toning.
10 minute chill out and stretch.

All standing up😃👍

Feel great after the hour😃

20/09/2025

Please note Monday evening class now starts at 7.15pm😃👍

The Monday evening class in Newcastle West will now have a later start time of 7.15pm so more time to get over to me. Give it try. You might enjoy it😃👍

16/09/2025

I just tried this and it's true. Give it a go🤣

13/09/2025

I received this message this morning from one of my healthy eaters. Down almost 10kg in a year. That is 22lbs, ( one stone and eight pounds), and feeling fantastic. She followed my advice to get to her healthy weight in a realistic way. She was not dieting, she just made healthier choices. With my help she put in the effort and got the results. Well done, (you know who you are) and thanks for letting me use your message👏👏👏👏👏😀👍