Healthy Eating With Mary

06/02/2026

Spring has finally sprung and we need to get ready for the summer clothes. Move it to lose it!😀👍

25/01/2026

My dad is celebrating his 90th birthday🎉🎉 Music and old time dancing were very important to him and daily walking when he was able. Also......chocolate features a lot🤣

Happy birthday dad🎉🎉🎉🎉

22/01/2026

After starting with me last week we had our second session this evening and the weight loss results were amazing. While it's usual to drop a lot of weight in the first week, (anything from four to seven pounds), a lot of it is water weight. We're hoping to get a regular weekly weight loss now of 1lb to 1.5lbs a week for the ladies and 2lbs to 2.5lbs for the gents. That's the right way to lose it and keep it off😃👍

14/01/2026

Its very hard to explain how wonderful it feels to be healthier, fitter and slimmer in my 50's and 60's than I ever was in my 30's and 40's. It's very easy to lose weight. The difficult part is keeping it off and thank God I've kept if off for 15 years now.

for life # healthylimerick

13/01/2026

First night back for the weekly weigh in and measuring this evening and the scale crept up for quite a few people, which is to be expected after Christmas and New Year goodies. But.........it's a new year and a brand new chance to get back on track again.

When the winter layers come off we do not want spring rolls😃

09/01/2026

Come on!! New Year, new chance to get it right. Let me help you lose that weight in a healthy way and keep it off. WHEN THE WINTER LAYERS COME OFF, DON'T HAVE SPRING ROLLS🫣Start with me Thursday 15th January at 7pm on my eight week course and you won't. Message me for details. You are worth it!😄👍

06/01/2026

Start my eight week healthy weightloss group on Thursday 15th January at 7pm at my home near Knockaderry and start shifting those unhealthy pounds. Very small group with private weighing and measuring. Ongoing daily support keeps you on track. Places are limited so don't lose out. Contact me on 087 2257583 for booking details.

31/12/2025

I'd like to wish my hubby a very happy 70th birthday today, New Year's Eve. With my help aka nagging, he lost three stone thirteen years ago and never put it back on. Now..bear in mind hewas living with me 24/7 so I had his head wrecked, but in fairness he stuck to my advice and reaped the rewards. Fit, flexible and healthy at 70❤️

#

15/12/2025

11/12/2025

Well I'm finished my classes this evening until January. So from my house to yours.....Have a very peaceful and healthy (ish) Christmas! ❤️

04/12/2025

Week 5 of my six week pre-Christmas group this evening and I'm so delighted for one lady, who applied all the advice and tips I gave her and is now down 12.7lbs and 9 inches overall in the five weeks. An incentive to drop 1.3lbs this week and have a total loss of ONE STONE IN SIX WEEK in a healthy way!!! And she knows now how to avoid it going back on over Christmas. What a way to start the new year.

Well done, you know who you are!👏👏👏👏👏👏.

04/12/2025

If you're thinking about starting my next eight week healthy eating weight loss course on Thursday 15th January send me a message and I'll put your name on my list.