Healthy Eating With Mary

11/12/2025

Well I'm finished my classes this evening until January. So from my house to yours.....Have a very peaceful and healthy (ish) Christmas! ❤️

04/12/2025

Week 5 of my six week pre-Christmas group this evening and I'm so delighted for one lady, who applied all the advice and tips I gave her and is now down 12.7lbs and 9 inches overall in the five weeks. An incentive to drop 1.3lbs this week and have a total loss of ONE STONE IN SIX WEEK in a healthy way!!! And she knows now how to avoid it going back on over Christmas. What a way to start the new year.

Well done, you know who you are!👏👏👏👏👏👏.

04/12/2025

If you're thinking about starting my next eight week healthy eating weight loss course on Thursday 15th January send me a message and I'll put your name on my list.

06/11/2025

Well my pre-Christmas group started this evening. All hoping to be down at least a half stone by Christmas. I showed them a picture of one of my success stories to motivate them. No more problems getting down chimneys now🤣🤣🤣

01/11/2025

My six week pre Christmas weight loss group starts this Thursday 6th November at 7pm. Don't wait until January to start. Contact me for details on 087 2257583. Very small group😀

01/11/2025

My six week pre Christmas weight loss group starts this Thursday 6th November at 7pm. Don't wait until January to start. Contact me for details on 087 2257583. Very small group😀

✔️

23/10/2025

Well tonight was the final night in my current group with a lovely lady losing a stone, followed by two others losing a half stone each, so they're happy and looking great.

I'm now taking bookings for my six week group starting Thursday 6th November so book your place nowon 087 2257583 😀👍

19/10/2025

Remember when you move fat you lose it. If you don't use muscle you lose it.......so keep moving!!!!!

18/10/2025

Starting Thursday 6th November at 7pm, I'm running a six week group, showing you how to make healthier choices helping you to drop a bit of weight in November heading into Christmas, and keep it at bay into the new year, at my home which is ten minutes from Newcastle West, Rathkeale and Knockaderry. Very small group with weighing, measuring and meal plans.

Contact me on 087 2257583 for booking details😀👍


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17/10/2025

This came up on one of my memories today. A reminder of a day I had luscious locks thanks to Martina Daly Hair Creations NCW . Unfortunately all my healthy eating didn't result in fabulous hair growth but you can't have everything🤣

05/10/2025

Not sure about this photo🤣🤣. Taken on an app on my granddaughter's phone. I think it's a warning never to have work done in the future. I think I'll just age disgracefully🤣

04/10/2025

Move it to lose it😃👍

10 minute fun warm up.
20 minute cardio (fat busting).
10 minute arm toning.
10 minute leg and butt toning.
10 minute chill out and stretch.

All standing up😃👍

Feel great after the hour😃