Aoife Healy Wellness

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Aoife Healy Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aoife Healy Wellness, Health & Wellness Website, 8 Eastway Business Park, .

12/08/2023

5 spots left 🤍

10/08/2023

🌟 Exciting News for September! Join our upcoming 6-week Yinflow Class Term! 🌸

Booking link: https://linktr.ee/ahwellness?fbclid=PAAabBoDAxBCzhiwt9a5QOLhtKMTTMjcwRTYCbntcpTtvQA2UOrAD9v0_O_cc_aem_AQHMbNcuPRTJ_3lXxbtyLA0nXTGGVTwuma2GiYyzuU8pj0GGPTNMbmbpgB-5_NRedT8

Experience the perfect blend of Yin and Yang yoga. We will flow in our specialised Yinflow classes starting in September. Where we combine mixed ashtanga and yin yoga.

Why a 6-week term? Because we’re committed to your wellness journey! Over these 6 weeks, we’ll build a strong foundation and get to know your unique progress and needs.
✨Pay as you go options also available

Together, we’ll work on enhancing flexibility, promoting relaxation, and fostering a deep mind-body connection. Each class will be tailored to your growth, ensuring you feel comfortable and empowered every step of the way.

Whether you’re a beginner or experienced practitioner, this term is designed to cater to all levels. So mark your calendar and get ready to embark on a transformative 6-week journey with us!

13/01/2023

Hello sweet souls,
I am back teaching Yoga in Limerick. Saturdays at 10 am. Starting in Feb. I will share some more details soon.
DM to secure your spot/enquire.🌻

24/03/2022

🌈💕

25/02/2022

✨Quote for the week✨

🌸This is one of my favourite quotes about wellness and yoga.

🌸The body really does benefit from movement and one of the best ways to keep moving is through Yoga.

🌸Stillness and yoga go together, hand in hand. It is important for your mind and body to be still in order to focus on yourself.

🌸Finding moments of stillness in your life is so important and it will benefit you in the long run. Whether it is yoga each morning or ten minutes of meditation before bed, try and incorporate stillness into your hectic life.

23/02/2022

✨Work with me✨

There are many different benefits of having a wellness coach work with you.

These include:
🌸 Identifying wellness needs and goals: I can help you identity what areas of your life that you need help with and work with you to develop achievable goals
🌸 Exploring personal motivations: I will work with you to find out what motivates you to work hard and do your best and use this focus for all areas of your life
🌸Spotting potential obstacles and challenges: I can help you identify the challenges in your life and the best course of action to take whether it’s letting things go or changing up your routine

Do you/have you ever thought of working with a wellness coach to work with you?

21/02/2022

✨The best day to start is today✨

The best day to pick up a new habit is today! The best way to start your day is to incorporate some morning wellness into your routine.

Yoga is one of the best practices to start, even if you’ve never tried it before. There are so many benefits to your mind, body and soul.

These include:
-Strengthening your muscles
-Improving flexibility in your hamstrings and calves
-Developing breath control
-Building some self care/wellness time into your routine
-Building core strength

18/02/2022

✨Walks to Wellbeing✨

There’s nothing I love more than getting out for a walk with the dog, walk with myself and deep breaths.

Walking is a great activity that are physically beneficial. It is a great way for people relax in the outdoors and walking encourages people to look at surroundings in their community.

Walks can be gentle or a quick pace but the important thing to do is to go at your own pace and take in plenty of fresh air.

Walking is also a great activity to do with others in your community and a way encourage people to escape the house and meet up with others outdoors

16/02/2022

✨Family Time✨

We are all so occupied in our lives and in chasing our dreams that we struggle to make time for our family.
No matter how busy you are, your family needs you, the same way you need them. Spending time with your family will help you bond and understand one another.

For me, it is important to clock out of work Aoife and spend time with my family.

Children need to be nurtured and guided along the right path. Spending time with your family can help you teach values to your children.

By not spending time with them, they, in turn, might end up doing the same with their children. Make memories with your children because it will help them learn that little things matter. Spending time with them will also give them the opportunity to learn values from you.

14/02/2022

“How you love yourself is how you teach others to love you.” – Rupi Kaur

❤️This is one of my favourite self love quotes that I thought was important to share with you on Valentines Day

❤️This homemade card is one of my favourite Valentines presents ever ❤️❤️❤️

❤️Today go love yourself a little bit by making time for yourself and treating yourself a little more kindly

11/02/2022

🧀 post alert 🚨 For the week that’s in it. 🤍

“If you have the ability to love, love yourself first.” – Charles Bukowski

Self love is so important. Below are some tips I have to improve and encourage self love in your life

🌸 Stop comparing yourself to others
🌸 Don’t worry about others’ opinions
🌸 Allow yourself to make mistakes
🌸 Remember your value doesn’t lie in how your body looks
🌸 Don’t be afraid to let go of toxic people
🌸 Trust yourself to make good decisions for yourself
🌸 Take every opportunity life presents or create your own

Do you consider self love and if so how do you show it to yourself?

-coach

09/02/2022

✨A Healthy Plate✨

Instead of focusing on calories or carbs, it is important to focus on building a balanced plate of food.

Aim to have your plate:

✨Have plenty of fruit and veg (1/2 plate)
✨Eat protein rich foods (1/4 plate)
✨Choose whole grain foods (1/4 plate)
✨Make water your choice of drink to accompany any meal

Try make your plate as colourful and as many textures as possible.

We eat with our eyes so make it appetising and you will incorporate new healthy habits into your plate and diet.

Address

8 Eastway Business Park

V94N7D3

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