Feel Good Nutrition

01/01/2022

Definitely worth checking out. An easy relaxing and positive way to move gently into 2022..

This is one event that will not be cancelled.

I move with a willingness to be surprised. I move with my breath. I move with love. I move with curiosity. I move with my center. I move with ease. I move with thousands of souls I’ve never met but am profoundly connected to.

If you signed up for Move - A 30 Day Yoga Journey, this should be in your inbox soon along with my biggest pro tip for the home practice.

Choose one word. (See your MOVE Calendar for inspiration!)

Or maybe the name of someone you plan to move with? Or the name of someone you choose to dedicate this journey to. 🤍

Sign up at www.ywamove.com

⛰ 🌊🤎

Sending love to wherever this may find you.

31/07/2020

Try this delicious vegan curry for a Fast Filling dinner high on flavour and nutrients courtesy of Derval O'Rourke https://www.feelgoodnutrition.ie/recipes/dinner/

03/07/2020

Check out this mouth-wateringly colourful and nourishing Thai noodle dish for a real treat. Takes only 20 minutes to prepare and cook. See https://www.feelgoodnutrition.ie/recipes/lunch/

26/06/2020

For try this easy pan-fried sea bass with spicy butter bean stew. It makes a great nourishing dinner for all seasons and is cooked in minutes. The combination of the butter beans and the smokiness of the chorizo work really well with the fish. ⠀
https://www.feelgoodnutrition.ie/recipes/dinner/

05/06/2020

Looking for a healthy snack to replace shop-bought cereal bars which tend to be highly processed hence full of sugar, preservatives and additives? Try these Seed & Nut Flapjacks from Derval O'Rourke. Dead easy to make and very tasty.
https://www.feelgoodnutrition.ie/recipes/snacks/

A collection of healthy snacks that I turn to when I need something sweet. Enjoy healthier snakcs that will keep you feeling fuller for longer.

15/05/2020

For a simple and healthy dinner check out this yummy recipe for baked sea bass with ginger and sesame to give it an Asian twist..
https://www.feelgoodnutrition.ie/recipes/dinner/

05/05/2020

Try this nutritious, tasty and super succulent vegetarian tagine from The Happy Pear. It takes only 30 minutes to prepare and cook and is delicious!
Substitute any vegetables you like and use curry powder if you don't have the listed spices.
See https://www.feelgoodnutrition.ie/recipes/dinner/

01/04/2020

A fast healthy dinner option from our Sport Ireland experts

Looking for some food inspiration for dinner tonight? The Performance Nutrition Team at the Sport Ireland Institute have shared this delicious lemon spiced chicken with chickpea recipe, ideal for the whole family

Top tips during Covid-19:

🥫Stock up on long lasting protein sources
⏰Stick to your routine to avoid snacking due to boredom
🌈Eat the rainbow, have 1-2 portions of fruit and veg at every meal
🍝Adjust portion sizes

27/03/2020

Check out the fabulous range of sourdough bread offerings at the new Sunflower Bakery shop in Ballycummin (Limerick) open Thursdays and Fridays 9am to 5pm. Sourdough is easy on the tummy as the gluten is already broken down in the baking process.
Plenty locally baked treats also available for that weekend picnic!

27/03/2020

For a simple, healthy and delicious weekend dinner try out this cauliflower curry. Takes less than half an hour to cook and it is vegetarian and low-calorie too!
https://www.feelgoodnutrition.ie/recipes/dinner/

03/02/2020

Like a pinch of salt? Well as well as standard table salt there's Celtic, Himalayan, kosher and sea salt. While there are few nutritional differences between them, unrefined salts contain fewer additives so are preferred. Other differences relate to texture, grain size and flavour.
Note it is recommended to limit your salt intake to 5g per day (1 teaspoon) and keep an eye out for hidden salt in all processed foods (especially soups and sauces).
Check out

This article compares several different types of salt, including himalayan salt, kosher salt, celtic salt, regular (table) salt and sea salt.