Zen Adults & Kidz Yoga : )

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Zen Adults & Kidz Yoga : )

KRI Certified Adult and Kids Yoga Teacher since 2010 :) ADULT CLASSES:

The type of yoga i practice with Adults is Kundalini Yoga.

Kundalini Yoga is known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. For a more spiritual,relaxing and meditative experience, Kundalini Yoga helps you to experience a real feeling of peace and calm through the use of movement, breath and mantra. Classes are open to everyone who would like to give this unique and empowering style of Yoga a try.In Kundalini Yoga we learn to: Clear any inner duality, Create the power to deeply listen, Cultivate inner stillness, and Prosper and deliver excellence in all that we do.Beginners are always so very welcome :)

KIDS CLASSES:

Kids Classes include child-friendly yoga with songs, stories, and games to create an enriching parent/child activity. Each week, we have a playful theme (beach, camping, zoo, rainforest, etc.). Children experience stretches, poses, breathwork, games, simple meditation, and relaxation. They have the opportunity to play and explore in a non-competitive environment. We work on strength, balance, self-confidence, respect for self and others, as well as finding joy and vitality in our bodies. Through yoga, they learn social interaction, repetition, and play -- as well as how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your child build the foundation for a healthy and fit lifestyle while having fun!

30/03/2017

04/02/2017

09/11/2016

☄️COMPETITION TIME☄️
Would you like to win a choice of Bootcamp for
a Month or Spin classes for a month, starting on the 14th November in our New Studio in Westbury Centre?

All you got to do is like our page, like and share this post. Easy peasy. Best of Luck🏋️🏋️👑

16/09/2016

Join me in FIT ROOM CORBALLY (down the side of the Hook & Ladder) for Kundalini Yoga, build your core strength and flexibility and learn how to quiet your busy mind through movement breath and mantra ☺️

On:
Tuesday Mornings at 11am &
Tuesday Evenings at 6pm

6 Week Course Starting for Adults : Tuesday the 27th of September 😀
Booking is Essential, Text, or call me (Emma) on 0858185276 to reserve your space 🌞 Price €50 🌞 Beginners Welcome :)

05/09/2016

Join me in FIT ROOM CORBALLY (down the side of the Hook & Ladder) for relaxing and meditive Yoga on:

Tuesday Mornings at 11am &
Tuesday Evenings at 6pm

6 Week Course Starting : Tuesday the 13th of September 😀 Booking is Essential, Text, or call me (Emma) on 0858185276 to reserve your space 🌞 Price €50 🌞 Beginners Welcome :)

24/08/2016

13/08/2016

Join us for Morning Yoga for Adults every Wednesday morning at 11.30am at the Corbally Fitness Centre. Text me to book your space on 0858185276

Warning:

09/08/2016

23/07/2016

New Classes Starting in the Corbally Fitness Centre 😀 To reserve your space please call or text Emma on 0858185276 😆

07/07/2016

My Beautiful Yoga Sunflower with the amazingly wonderful kids from Herbertstown community Childcare Summer Camp :)

Address

Telephone

+353858185276

Website

http://www.zenkidz.ie/

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