Claudia Daly Injury

22/11/2025

Massive win for me when my regulars achieve something like this 👏 you train hard Alan and put a lot of time into your recovery fair play to you! We’ll keep you patched up for another few years anyway 🤣

10/10/2025

27.03.25

1: Sitting in A&E hoping I had just dislocated my knee - Turns out I broke Tib & Fib, Complete Rupture of PCL & LCL, Grade 2 tear ACL & MCL, Tore hamstring off the bone

2: 6 days post op - basic knee assisted flexion rehab

3: Improving ROM with rehab getting ready for op no. 2

4: After second op, getting ready to go home and start recovery all over again

5: Aftermath of second Op

6: Start of rehab with Darragh

7: Re-learning how to walk brace free

8: Deadlifting for the first time in 8 months

Injury and recovery is tough physically but the mental side is what killed me. It is not easy and you need to be kind to yourself and celebrate the little wins

Forever grateful for everyone that helped me through this and special mention to who is outstanding at what he does and has got me to where I am ( 3 months ahead of where I should be )

29/07/2025

https://www.claudiadalyinjury.com/book-online

18/06/2025

https://vm.tiktok.com/ZNdDWBmjg/

38 likes, 4 comments. “PCL reconstruction ✅ cannot thank everyone around me enough for all their help over the last few months - hopefully this is the last hurdle and I’ll be walking again soon 🤞”

05/06/2025

https://www.instagram.com/share/BAD_uHKqc7

01/04/2025

To all my clients, I apologise I have been MIA the last few days

As a result of an accident I had last Thursday I will require surgery on my leg & knee and will be out of action for a while.

It is very unfortunate, but I will be using this time to upskill even more and will share my recovery/ rehab process with you all

I appreciate all of you and cannot wait to see you in the clinic again soon 😊

Claudia

25/02/2025

https://www.claudiadaly.com/book-online