Lisa Kelleher

Lisa Kelleher Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Kelleher, Alternative & holistic health service, Limerick.

Breathwork Facilitator | Somatic Practitioner
✨Breathing for Health/Performance
✨Breathwork/Somatic Therapy/Emotional Processing for Trauma
✨Expansion⏫:Meditation, Yoga, Kundalini, Vedic Astrology ✨Breathwork Facilitator
✨Somatic Coach (Trauma Processing)
✨Vedic Astrologer (Jyotishi)
✨Kundalini Yoga Teacher
✨Yoga Master Teacher
✨Meditation Initiator
✨Craniosacral Therapist
✨Sound & Energy Therapist

Stress isn’t the problem. An overwhelmed nervous system is. When regulation improves, clarity, resilience, and choice co...
06/02/2026

Stress isn’t the problem.

An overwhelmed nervous system is.

When regulation improves, clarity, resilience, and choice come back online.

When we stay in survival mode too long, the parts of the brain that handle memory can go offline.But healing is possible...
04/02/2026

When we stay in survival mode too long, the parts of the brain that handle memory can go offline.

But healing is possible.

👉 Swipe to learn why this happens, and what helps.
traumarecovery

Stillness can feel unsafe because slowing down removes distraction.When there’s no movement, no noise, no outward focus,...
02/02/2026

Stillness can feel unsafe because slowing down removes distraction.

When there’s no movement, no noise, no outward focus, what’s been held underneath can rise into awareness.

Staying alert became a strategy, and the body learned it well.

But you get to teach your system something new.

Safety can be felt again.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys

Available @ days/times to suit clients needs.
🧘🏾‍♀️

New 8 Week Yoga ExperienceWednesdays @ 11am @ The Urban Co-OpStarts Feb 11th✨️Experience all aspects of the yogic techno...
01/02/2026

New 8 Week Yoga Experience

Wednesdays @ 11am @ The Urban Co-Op

Starts Feb 11th✨️

Experience all aspects of the yogic technology.

⚖️Balance the brain

🧘‍♀️Calm the mind

🌬Detoxify your system

🧹Clear biomemory

⚡️Increase your energy

Practice yoga as it was intended.

Spaces Limited. Booking Essential✨️

If you are looking to experience life in a more beautiful way, reach out.🌬Breath Clinic: Mon 9.45am🧘‍♀️Meditation: Mon 1...
31/01/2026

If you are looking to experience life in a more beautiful way, reach out.

🌬Breath Clinic: Mon 9.45am
🧘‍♀️Meditation: Mon 11am
✨️Beginners Himalayan Yoga Experience: Wed 11am
⚡️Kundalini Rising: Fri 9.15am & 4.30pm
🫁Breathwork Journey: Sun 10am

Flow isn’t just for athletes or artists.It’s a state of deep presence, creativity, and alignment.And it's available to y...
30/01/2026

Flow isn’t just for athletes or artists.

It’s a state of deep presence, creativity, and alignment.

And it's available to you.

It's not a fluke or a mystery.

It's a trainable way of being.

If you are rady to uplevel your experience of life? Reach out!

🌬Breath Clinic: Mon 9.45am
🧘‍♀️Meditation: Mon 11am
✨️Beginners Himalayan Yoga Experience: Wed 11am
⚡️Kundalini Rising: Fri 9.15am & 4.30pm
🫁Breathwork Journey: Sun 10am

Sensations are part of an intelligent feedback system, constantly responding to context, relationship, and environment.W...
28/01/2026

Sensations are part of an intelligent feedback system, constantly responding to context, relationship, and environment.

When you slow down enough to notice patterns rather than chase explanations, the information becomes clear.

That clarity brings choice.

And it changes how you move through life.

If you are looking for support on your journey, reach out.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys

Available at days/times based on clients needs.

Breath-holding can develop because of experiences we’ve had.At some point, the system decided that pausing was safer tha...
26/01/2026

Breath-holding can develop because of experiences we’ve had.

At some point, the system decided that pausing was safer than moving.

That pattern can stay active long after the original threat has passed.

Under stress, conflict, or intensity, the breath tightens, the body braces.

This matters because it limits capacity.

But capacity can be built.

Change begins by noticing the pause and deliberately restoring breath, allowing the system to update to the present moment.

We get to live life in a beautiful way.But, for that, we have to lean in.✨️1:1 Somatic Therapy/Emotional Processing✨️1:1...
24/01/2026

We get to live life in a beautiful way.

But, for that, we have to lean in.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys

Available at days/times based on clients needs.

Yoga is not what you've been told.It's a technology to upgrade your whole experience of life, when practiced in the way ...
22/01/2026

Yoga is not what you've been told.

It's a technology to upgrade your whole experience of life, when practiced in the way it was intended.

Week 1: Breath
Week 2: Movement
Week 3: Chakras
Week 4: Mantra
Week 5: Kundalini
Week 6: Heart
Week 7: Meditation
Week 8: Yoga Journey
Bonus: Yoga Nidra

Discover all aspects of yoga.

Practice yoga as it was intended.

Saturdays 10am @ The Urban Co-Op

Starts January 24th✨️

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Limerick

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