Lisa Kelleher

Lisa Kelleher Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Kelleher, Alternative & holistic health service, Limerick.

Breathwork Facilitator | Somatic Practitioner
✨Breathing for Health/Performance
✨Breathwork/Somatic Therapy/Emotional Processing for Trauma
✨Expansion⏫:Meditation, Yoga, Kundalini, Vedic Astrology ✨Breathwork Facilitator
✨Somatic Coach (Trauma Processing)
✨Vedic Astrologer (Jyotishi)
✨Kundalini Yoga Teacher
✨Yoga Master Teacher
✨Meditation Initiator
✨Craniosacral Therapist
✨Sound & Energy Therapist

23/04/2026

Patterns live in the nervous system.

In breath, posture, muscle tone, impulse.

They were intelligent responses to moments that felt too much.

Somatic therapy supports the body to update its responses.

As the body learns new pathways, the old ones loosen their grip.

And life begins to be lived from choice, not conditioning.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic

Available in-person & online, on days and at times based on client’s needs.

Meditation isn’t about stopping thoughts.It trains attention, expands awareness, and refines your consciousness state.Th...
22/04/2026

Meditation isn’t about stopping thoughts.

It trains attention, expands awareness, and refines your consciousness state.

Thoughts still arise.

Sensations still move.

Emotions still happen.

But instead of being pulled, hijacked, or overwhelmed, you begin to relate differently.

Space opens.

Clarity returns.

Choice comes back online.

Meditation doesn’t eliminate your experience.

It changes your relationship to it.

And radically alters your experience of life🕺

🧘‍♀️Meditation: Mondays 11am

21/04/2026

Yoga isn’t exercise, and it isn’t about how it looks.

It’s about how you organise from within.

Body, breath, mind, energy working together.

Attention steadies.

Capacity grows.

From the outside, it looks simple.

From the inside, everything changes.

🧘‍♀️Beginners Himalayan Yoga Journey:
Wednesdays 11am & Saturdays 10.30am

⚡️Kundalini Rising: Fridays 4.30pm
✨️Kundalini Rising Online: Thursdays 5pm

Armour can show up as:Tension in the bodyHolding back tearsSaying “I’m fine” when you’re notGoing quiet or pulling away ...
21/04/2026

Armour can show up as:

Tension in the body
Holding back tears
Saying “I’m fine” when you’re not
Going quiet or pulling away when something actually matters

It’s your body’s way of keeping you safe when softness once felt too risky.

Dearmouring is the process of returning to yourself.

Of letting safety replace fear.

Of allowing the armour to melt, not through force, but through presence, permission, and care.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic

Available in-person & online, on days and at times based on client’s needs.

20/04/2026

You can know the story and still feel stuck.

Because the imprint lives in breath, muscle, nervous system, and gut.

Real change happens when the body is met at the level where the pattern formed.

When emotion is felt.

When sensation is allowed.

When safety is restored from the inside out.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic

Available in-person & online, on days and at times based on client’s needs.

We get to live life in a beautiful way.But, for that, we have to lean in.✨️1:1 Somatic Therapy/Emotional Processing✨️1:1...
20/04/2026

We get to live life in a beautiful way.

But, for that, we have to lean in.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic

Available in-person & online, on days and at times based on client's needs🌸

19/04/2026

Today Saturn, Mars and Mercury are exactly conjunct so people's frustrations are rising up and they can be going into story around them.

But that is not the invitation.

Today is also Akshaya Tritya, the most auspicious day of the year. Akshaya means that which doesn't diminish or decay.

So what is set in motion today continues.

So, notice the energy you're maintaining because this shapes what comes next.

And, if you are open to it, join me for a minute to let your body unwind, the waves move, and the mind settle, so you can catch the flow of life again🦚

----‐

If you are looking for something a little longer, I have created a series of free meditations, available online, to help you relax, unwind and come home to yourself, wherever you are in the world.

These meditations are available across all major platforms: Spotify, Apple Podcasts, Amazon Music, Insight Timer, YouTube and more 🎶

New meditations are released on a weekly basis.

Note: Links in bio✨️ where you will also find:

1. Free How to Work With Your Emotions PDF
2. Free Yoga Nidra (Yogic Sleep)
3. New Blogs, released weekly

Enjoy🌸

You don’t find clarity by thinking more.You find it when you’re no longer tangled in every thought that passes through.T...
19/04/2026

You don’t find clarity by thinking more.

You find it when you’re no longer tangled in every thought that passes through.

Thought keeps circling what it already knows.

Clarity sits outside that loop.

You are not the thoughts.

You are the awareness that holds it all.

As you know yourself at this level, the whole of life transforms.

This is a trainable capacity.

Master your mind, master your life.

15/04/2026

You can understand your story and still feel stuck.

Because change doesn’t happen in the mind alone.

Somatic therapy works with the nervous system, where stress, trauma, and survival patterns live.

When the body feels safe, understanding can begin to translate into choice and action.

Somatic therapy is about more than healing.

It’s about transformation.

Returning to aliveness, to presence, to choice, to wholeness.

Let your body show you the way.
#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Meditation isn’t about stopping thoughts.It trains attention, expands awareness, and refines your consciousness state.Th...
15/04/2026

Meditation isn’t about stopping thoughts.

It trains attention, expands awareness, and refines your consciousness state.

Thoughts still arise.

Sensations still move.

Emotions still happen.

But instead of being pulled, hijacked, or overwhelmed, you begin to relate differently.

Space opens.

Clarity returns.

Choice comes back online.

Meditation doesn’t eliminate your experience.

It changes your relationship to it.

And radically alters your experience of life🕺

🧘‍♀️Meditation: Mondays 11am

Spaces Limited. Booking Essential✨️

13/04/2026

When your breath is out of balance, symptoms keep showing up.

But you get to shift your experience.

And you can do this by breathing smarter.

Balance the gases in your body.

Reset your nervous system.

And watch your energy, focus, and health transform.

We get to live this life in a beautiful way.

But, for that, you've gotta lean in.

1:1 Sessions available both in-person and online✨️

Lean in to level up⏫️⏫️⏫️

I have created a series of free meditations, available online, to help you relax, unwind and come home to yourself, wher...
13/04/2026

I have created a series of free meditations, available online, to help you relax, unwind and come home to yourself, wherever you are in the world.

These meditations are available across all major platforms: Spotify, Apple Podcasts, Amazon Music, Insight Timer, YouTube and more 🎶

New meditations are released on a weekly basis.

Note: Links in bio✨️ where you will also find:

1. Free How to Work With Your Emotions PDF
2. Free Yoga Nidra
3. New Blogs released weekly.

Enjoy🌸

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