Lisa Kelleher

Lisa Kelleher Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Kelleher, Alternative & holistic health service, Limerick.

Breathwork Facilitator | Somatic Practitioner
✨Breathing for Health/Performance
✨Breathwork/Somatic Therapy/Emotional Processing for Trauma
✨Expansion⏫:Meditation, Yoga, Kundalini, Vedic Astrology ✨Breathwork Facilitator
✨Somatic Coach (Trauma Processing)
✨Vedic Astrologer (Jyotishi)
✨Kundalini Yoga Teacher
✨Yoga Master Teacher
✨Meditation Initiator
✨Craniosacral Therapist
✨Sound & Energy Therapist

01/03/2026

We are now moving through the energy of the lunar eclipse, so things may feel quieter or slightly unsettled.

This isn’t something going wrong.

It’s space opening for something more honest to emerge.

So I invite you to take a breath with me.

To step out of the noise of the mind.

And listen to what your heart already knows.

What direction is your heart inviting you to move in?💓

Longer guided meditations are available on YouTube, Spotify, Apple Music, Amazon Music, Insight Timer and more. Links in bio.

In-person meditations also available:

🧘‍♀️Meditation series: Mondays 11am

🧘‍♂️Meditation Initiation: Mondays 7pm
(starts 23rd March)

If you are feeling overwhelmed, tired, sluggish, burnt out or just in need of a bit of care, know that we’ve created a b...
01/03/2026

If you are feeling overwhelmed, tired, sluggish, burnt out or just in need of a bit of care, know that we’ve created a beautiful space for you.

To pause, breathe, soften.

To release any tension, to restore your energy and reconnect with your heart.

You get to nourish yourself!

28/02/2026

This International Women’s Day, you’re invited:

To pause

To breathe

To soften

To release any armour

To awaken the heart

To return to yourself

Through breath, movement, sound and stillness, we’ll journey inwards.

Releasing tension, restoring energy, and reconnecting with the wisdom of the heart.

Open to all. Everyone is welcome.

Come as you are.

Emerge feeling deeply nourished.

Sunday March 8th, 2-4pm @ Alchemy of Movement,
33 Parnell Street, Limerick

To book, contact Lisa:


iamlisakelleher@gmail.com
0830038284

Spaces Limited. Booking Essential✨️

Awakening isn't drama. It's the gradual expansion of your capacity for living. So the only question becomes:Are you will...
26/02/2026

Awakening isn't drama.

It's the gradual expansion of your capacity for living.

So the only question becomes:

Are you willing?

✨️Kundalini Rising: Fridays 9.15am & 4.30pm
✨️Kundalini Rising Online: Thursdays 5pm

⚖️Balance the brain

🧘‍♀️Calm the mind

🌬Detoxify your system

🧹Clear biomemory

⚡️Increase your energy

Lean in to level up⚕️

Detachment, or Vairagya, is the ability to meet life without tightening around how it should be. When attachment takes h...
23/02/2026

Detachment, or Vairagya, is the ability to meet life without tightening around how it should be.

When attachment takes hold, perception narrows and reactivity increases.

We cling, resist, and exhaust ourselves trying to control outcomes.

When detachment is present, space opens.

Clarity replaces contraction.

Response replaces reaction.

Flexibility replaces habit.

A truly detached person is not distant.

They are fully present.

They feel more, not less.

They remain open, responsive, and grounded in reality.

Because they are not locked into an outcome, they can care deeply without trying to control life or others.

And, in that space, real love becomes possible.

Detachment is not about loving less.

It's the clearing in which real love can arise.
❤️

We get to live life in a beautiful way.But, for that, we have to lean in.🌬Breath Clinic: Mon 9.45am🧘‍♀️Meditation: Mon 1...
22/02/2026

We get to live life in a beautiful way.

But, for that, we have to lean in.

🌬Breath Clinic: Mon 9.45am
🧘‍♀️Meditation: Mon 11am
✨️Beginners Himalayan Yoga Experience: Wed 11am
⚡️Kundalini Rising: Fri 9.15am & 4.30pm
💃Women's Day Retreat: Sunday 8th March 2-4pm
🫁Breathwork Journey: Sun 22nd March 2-4pm

And..

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic

Available at days/times based on clients needs.

Your body is always speaking.Anxiety, numbness, tension, brain fog. They aren’t random.They are messages from your nervo...
21/02/2026

Your body is always speaking.

Anxiety, numbness, tension, brain fog.

They aren’t random.

They are messages from your nervous system.

Listening is the first step.

With support, you can meet what’s been held inside💗

Looking to level up your life?If so, reach out!We get to live this life in a beautiful way.But, for that, you have to le...
18/02/2026

Looking to level up your life?

If so, reach out!

We get to live this life in a beautiful way.

But, for that, you have to lean in🏹

And, in the meantime, you’ll find links in my bio to:

1. Free How to Work With Your Emotions PDF
2. Free Yoga Nidra
3. New Meditations are uploaded weekly to Spotify, Apple Podcasts, Amazon Music, YouTube, Insight Timer🎶
4. New Blogs are released weekly.

Enjoy🌸

Beneath the thoughts, there's a vast field of silence just waiting to be discovered.And, as you meet yourself at that le...
18/02/2026

Beneath the thoughts, there's a vast field of silence just waiting to be discovered.

And, as you meet yourself at that level, your experience of life radically transforms.

You get to come home to yourself.

8 Week Meditation Series:

Mondays 11am @ The Urban Co-Op

Starts Feb 23rd

Spaces Limited. Booking Essential✨️

Discomfort isn’t a problem. Our reflex to escape it is. When the nervous system meets something unfamiliar, it mobilises...
16/02/2026

Discomfort isn’t a problem.

Our reflex to escape it is.

When the nervous system meets something unfamiliar, it mobilises.

We feel this as tightness, restlessness, urgency.

If we leave immediately, the system never learns that sensation is survivable.

If we stay, even for a few breaths, capacity grows.

This is how resilience is built.

Not by avoiding intensity, but by learning we can remain steady inside it.

If you are looking for support on your journey, reach out.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic

Available on days/times based on client's needs.

We get to live life in a beautiful way.But, for that, we have to lean in.✨️1:1 Somatic Therapy/Emotional Processing✨️1:1...
14/02/2026

We get to live life in a beautiful way.

But, for that, we have to lean in.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys

Available at days/times based on clients needs.

Address

Limerick

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