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Flourish Retreats

We offer Yoga Therapy classes, Moon Wisdom Meditations, Retreats and Healing Circles. Holding space f

01/04/2024

Yoga Classes are back this week in Glenbrohane, infused with Spring energy.

Message me if you would like to join 🙏💫

03/03/2024

We have just finalised the dates for our next trip to India...

Writing this I am finding it so hard to put the experience fi India into words.

After living there for the best part of 7 years and guiding tours there since 2019, I have seen and felt that the experience of India meets each person's soul in a unique way...

There is so much to take in...
The majestic scenery of Mother Ganga and the Himalayas,
The birthplace of Yoga and Vedic traditions,
Mystical spirituality,
Eye opening poverty,
A different way of life,
A unique culture,
Chaotic streets,
Tantalising tastes,
Color everywhere...

Visiting India is an experience that will awaken your senses and touch your heart for sure ❤

If you are feeling the call, we would love to guide you on this journey,

I know first-hand that visiting India for the first time and figuring everything out can be overwhelming so we have created this trip taking care of everything taxis, stay, food, sight seeing trips, yoga and meditation experiences, ayurvedic massages so you can fully relax and enjoy the magic of Rishikesh, India.

We begin our next Journey on 27th October 2024, if you are interested in joining us all the details on my website...

https://feeltoflourish.ie/retreats/indiayogaretreat

Please reach out to me if you have any questions,

Martha

🙏💫

26/01/2024

This Imbolc Circle is a space to come together, honor the changing seasons, feel our way into this year, and rest in in the liminal space between winter and spring.

In circle we will...

🔥Gather around the sacred fire

🌺 Share a cup of ceremonial cacao

🌟Honor the magic of Goddesss Brigid and what she means for us

🌱 Clesnse away the dust of winter to make space for new beginings with a breathwork and movement practice that will nourish the heart & womb meridian

💫 Connect to the creative ad healing energies within you and tune in to what is 'in the belly' for you this year

🌼 Guided meditation and sound healing Journey

This Circle is €30
Message me to bookbyour spot

Martha
💜

19/01/2024

Winter quietly creeps upon us,

Sweeps us into the underworld,

Moves through our bones ,

We are asked to descend into the deep dark cave within

Enter if you can bare the uneasiness that the descent brings

In a world that values light over dark

Doing over resting

If you dare to explore the depths of your being

To explore the crevices of your body with breath

To meet the emotions you run from

The pain beneath the surface

For buried within the cave there is a diamond

With each moment you give to yourself you uncover her

With each conscious breath you take you are dusting off the jewel

Polishing the essence of who you are
Redefining the beliefs that are true for you
Quietly creating the you that will emerge from hibernation

Winter is a sacred journey,
A time to be intimate with yourself
we must go down through and out

The journey is not over yet
Savour these these days of cold
Find safety in the cave within
Tend to the flames of the winter fire
Take refuge in the flicker of the candle flame
Listen to the whispers of your bones
Resist the urge to emerge until you are truly ready

08/01/2024

Are you calling in more rest and time for yourself this year?

This circle is a tender space to come together on the first new Moon of the year to explore practices of rest and connection that can support and nourish you this year.

Join me for soft pause to be with whatever is in your heart, lay the foundations for the year ahead and indulge in some deep rest with your body and breath.

Includes:
Cacao Ceremony
Gentle Movement Practice
Yoga Nidra
Sound Healing with Himalayan Healing Bowls

€30 per person

Message to book your space

💜

04/01/2024

Class are back soon...

We will ease our way into this year with lots of slow nourishing movements for your hips and pelvis, root chakra balancing and breathwork to ground your energy and soothe your nervous system.

Each class ends with your fav mini sound bath with Himalayan healing bowls from India 🥰

Looking forward to bringing some slow, nurturing community classes for your body, mind, heart and emotions this year 💜

Beginners and new people are most welcome to join our warm and friendly classes.

Message me to book your space

21/12/2023

https://feeltoflourish.ie/wintersolsticemeditation

05/12/2023

Revelling in those winter sunrises these mornings,
Reminding us that even in the darkest days the light will always return 🌅 💫

30/11/2023

A cozy, candle lit space in Glnebrohane where you come to rest and indulge in some
Winter Nourishment...

🕯 The frequencies and vibrations of Himalayan Sound bowls, Gong and other instruments can guide your body and mind into a deeply relaxed state

🕯 Soothe your nervous system

🕯 Improve the flow of energy in your body

🕯 Reduce stress and built up tension

🕯 Bring mental and emotional clarity

🕯 Balance your body, mind, spirit

No previous experience necessary for this experience,
Just come with your mat and blanket and allow the experience to unfold 💫

This could also be a lovely way to treat you and a friend to some presence this festive season 🎁

You are welcome to join any of the dates above,

Booking is essential as spaces are limited for these sessions 🙏

Martha
💜

26/11/2023

As winter come upon us, darkness our evenings and the morning sun takes its time to rise...

The earth is whispering us to slow down, retreat within...

Let this be the season that you feel the power of darkness, rest, comfort and prioritising your own needs...

Embrace the winter darkness under cozy blankets with the warm glow of candlelight, tending to your earthly body with Yoga Nidra Meditation

I lovingly invite you to join the

WINTER YOGA NIDRA SANCTUARY

Where you will Recieve a weekly Yoga Nidra Meditation to support you to soothe your nervous system through the winter months

Sign up here

https://feeltoflourish.ie/sanctuary

Or through the link in my bio

Martha 💜

24/11/2023

We must risk delight. We can do without pleasure,
but not delight. Not enjoyment.
We must have
the stubbornness to accept our gladness in the ruthless
furnace of this world.
To make injustice the only
measure of our attention is to praise the Devil.

💫💫💫💫
Words from...

A Brief for the defense
By Jack Gilbert

Address

Glenbrohane

Website

http://www.feeltoflourish.ie/

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