LK Holistic

LK Holistic Yoga classes, meditation. One to one energy healing. Reiki, IET, Access Conciousness, Shamanic Prac I’ve included some of my most frequently asked questions too.

ENERGY HEALING

Working on any part of your wellbeing whether it be on a physical, mental, emotional or spiritual perspective will positively affect all parts of you. Setting the intention & doing the work to heal yourself will make a positive impact on you & your wellbeing but will also have a positive ripple effect on a much bigger scale. The body, mind & soul are linked & best worked together as part of a whole. Neglecting or repressing one area of that equation can mean imbalance & disharmony. I am hoping that this page will help clear up any questions or concerns you may have regarding energy healing. Some of my qualifications:

~IET (Integrated Energy Therapy): Basic level, Intermediate level & Advanced Level

~Reiki: Beginner, Intermediate & Master level

~Access Consciousness (Bars)

~Buddhic Column, Land Healing

~Rainbow Bridge Divination: Advanced Level Esoteric Aura Reader

~Distance Healing Reiki & IET, Buddhic Column

~ Angelic Mediumship, Psychic Mediumship (Currently studying)

~ Shamanic Practices; Medicine Wheel and Advanced Shamanic Course.

~ Angelic Attendance with Julie Ryan
www.askjulieryan.com


What are some of the reasons people come to you for Healing? Too many to type �

~Anxiety
~Depression
~Relationship troubles
~Sadness
~Grief
~Low Mood
~Low Energy
~Physical Healing
~Overcoming a challenge
~Low self worth, low self esteem
~Lack of clarity
~Feeling stuck
~Feeling hopeless
~Release beliefs that are ingrained & unhelpful
~To feel supported

I also want to state that energy healing is an aid….not a cure. It’s not to replace professional medical treatment but it most certainly can help. What happens in a session? You lay down on a treatment bed & relax. I usually start by explaining about the treatment so you know what to expect in some way & discussing with you what it is you’d like to work on. Generally the treatment includes hands on healing & depending on the healing modality used the hand positions can vary from treatment to treatment. Any advise on how to get the maximum benefit from the treatment

I would advise you to drink plenty of water before & after the treatment (It helps with the healing). I always set the intention that the healing is in alignment with your highest good & highest healing. I would encourage you to gently relax as the more relaxed you are the more receptive you are! Also I encourage you to talk to me about what it is you would like to work on, as this allows me to tailor the healing in line with your intention. But again this is optional. You are in charge of the healing, I am just a channel & it works on the level you allow it to. Please note you can block it on a subconscious level or physically by crossing your arms or legs or even by your mental intention. You might want to affirm (I allow this healing to work in alignment with my highest good & highest healing)

What will I experience during the session? It really varies, some people don’t notice anything – although it’s rare! But you can notice heat, cold, tingling, vibrations, pressure & release of pressure. Deep relaxation, you may fall asleep. You may feel gentle reassurance, emotional release, the physical body releasing tension, tightness, stress. Every healing session can be different & can have different results. How will I feel initially after the treatment? Many have told me they feel very relaxed, reassured, clearer, calmer, more confident, less anxious. Lots have said they slept like a baby & like a weight has been lifted from them. I’ve had people tell me that Reiki & Energy healing has changed their life! Sometimes in the days after treatment depending on each individual case you may experience a worsening of symptoms, you might experience tiredness, a range of emotions, physical tenderness/pain, yawning, burping, nausea & frequent urination but this is a positive sign & will pass. How many treatments should I have? You can’t overdo any of the energy healing. But certain issues need more healing & more time. I always say trust yourself to know when next to book in. You are in a sense in charge of your own healing. I’m also a big believer in the aftercare in between treatments, taking action steps to help yourself & learning helpful tools to aid & continually make progress with your healing. Aftercare

Honor your body, listen to what it needs. You may need to adjust your diet accordingly, or perhaps you need to rest more, or exercise, practise meditation, or get out in nature more. You may need medical help, or counselling. You may need to work on self-love, forgiveness, anger, self-acceptance, self-belief, judgement, bitterness, resentment etc

You are responsible for those positive, healthy & helpful action steps. Healing doesn’t mean that life challenges will no longer exist, but it can be a strong & useful tool to support you on your journey.



24 hours cancellation required. How do I book in? Text/Call: 087 192 1039
Email: love2run2010@live.com
Facebook: Lisa Kelly

Today I’m feeling deep gratitude for the incredible women who have touched my life and the world in so many ways.To the ...
08/03/2026

Today I’m feeling deep gratitude for the incredible women who have touched my life and the world in so many ways.

To the women who have inspired me, supported me, motivated me, and stood beside me — thank you. Your strength, wisdom, compassion, and courage ripple far beyond what you may ever realize.

I’m also grateful for the women who continue to rise, speak truth, hold space, protect, nurture, and help create a safer, kinder, more conscious world for us all.

Your voices matter. Your presence matters. Your hearts matter.

Here’s to honoring the power, resilience, and beauty of women everywhere — today and every day. 💫💗

So grateful for the beautiful souls I get to work with 💛It’s an honour to hold space for deep healing, clarity and trans...
04/03/2026

So grateful for the beautiful souls I get to work with 💛

It’s an honour to hold space for deep healing, clarity and transformation. When my clients feel safe, seen and supported enough to uncover what they didn’t even realise needed healing… that’s everything to me.

Thank you for your trust, your openness, and your courage. It truly means the world 🌍✨

If you’re feeling called to begin (or deepen) your healing journey, my space is always open 🤍🙏 🔶 ❤️💚💙💜

✨ What Happens in an Energy Healing Session?Every session is unique — just like you.You’ll lie down, relax, and we’ll be...
03/03/2026

✨ What Happens in an Energy Healing Session?

Every session is unique — just like you.

You’ll lie down, relax, and we’ll begin by gently discussing what you’d like to focus on. I work hands-on (depending on the modality) and channel healing energy in alignment with your highest good.

During your session, I may also receive intuitive or psychic messages — images, words, sensations or insights connected to your emotional, energetic or spiritual wellbeing. Some people receive many messages, others receive fewer — both are perfect. Every person is different. Every session is different.

The more open and relaxed you are, the easier it is to receive both the healing and the guidance. You are always in control — I simply act as the channel.

You might feel warmth, tingling, deep relaxation or emotional release. Sometimes emotions rise to the surface — and that’s a beautiful thing. Tears can be the medicine the body has been waiting for.

Afterwards, many clients feel lighter, calmer, clearer and deeply reassured. Occasionally, there can be short-term tiredness or emotional processing as your system rebalances.

Healing doesn’t remove life’s challenges — but it can support you to move through them with more strength, clarity and self-trust.

If you feel called, trust that nudge 🤍

If you are looking for an appointment please WhatsApp me your full name and preferred times. 087 1921039. I work in pers...
02/03/2026

If you are looking for an appointment please WhatsApp me your full name and preferred times. 087 1921039. I work in person in Apple health shop and online.

I just wanted to say “thank you” to all my beautiful clients! Thank you for allowing me to be of service to you. 🙏🏻💖Than...
01/03/2026

I just wanted to say “thank you” to all my beautiful clients! Thank you for allowing me to be of service to you. 🙏🏻💖Thank you for your trust and your openness and your vulnerability. Thank you for allowing yourself to be supported, thank you for allowing me to help. I know the healing journey is not always easy and it takes great courage to dive into the process. But it is always worth it. I am grateful for your bravery. Thank you to everyone who has ever supported me or my work, thank you to those who have taken the time to write kind testimonies, share beautiful and kind video testimonials, thank you to those who recommend me and all of you who trust in me to help your loved ones. I am grateful 🙏🏻

Thank you so much for all the recommendations and the beautiful kind testimonials ❤️for those looking for an appointment...
20/02/2026

Thank you so much for all the recommendations and the beautiful kind testimonials ❤️for those looking for an appointment please WhatsApp msg me (087 1921039)with your full name and what your preferred times are. I will respond as soon as I can. I work Monday through to Saturday. I am based in Loughrea, Co.Galway.

Healing isn’t about fixing you — it’s about helping you remember who you truly are.When layers clear, clarity returns.Wh...
18/02/2026

Healing isn’t about fixing you — it’s about helping you remember who you truly are.

When layers clear, clarity returns.
When you feel heard, you feel empowered.
When you feel safe, transformation happens.

It’s an honour to walk alongside my clients as they step into brighter, stronger versions of themselves. 💛

12/02/2026
12/02/2026
Sylvia, thank you. Thank you for trusting me, for showing up so openly, and for allowing yourself to go deep in the sess...
12/02/2026

Sylvia, thank you. Thank you for trusting me, for showing up so openly, and for allowing yourself to go deep in the sessions. It has been such a privilege.

I don’t ever take for granted that people choose me to walk beside them in vulnerable moments. That trust means everything. And the shifts that happen? They happen because you are willing.

I feel so grateful for every single person who sits in my space — whether it’s your first session or your fifth. Your courage, your honesty and your commitment to yourself inspire me more than you know.

If you’ve been feeling the pull to start your own healing journey, I’d love to hold that space for you too 🤍

WhatsApp 087 1921039

08/02/2026

Forgiveness is not about pretending something didn’t hurt.
It’s not about excusing behavior,
and it doesn’t mean what happened was okay 💔

Forgiveness is about choosing peace over poison.
It’s about realizing that carrying anger every day
only keeps the wound open inside you,
while the other person goes on unchanged 🌫

Some people will never apologize.
Some will never understand the pain they caused.
Some will never take responsibility—
and waiting for that moment can quietly drain your joy 🌙

Forgiving them is not a gift to them.
It is a gift to yourself 🤍

It’s releasing the weight that sits heavy on your chest.
It’s loosening the grip of resentment
that steals your sleep, your calm, your light ✨

Forgiveness does not mean letting someone back in.
It does not mean lowering your boundaries.
You can forgive and still choose distance.
You can forgive and still protect your heart 🌱

Letting go doesn’t erase the memory,
but it changes the power it has over you.
It allows you to breathe again.
To move forward without dragging the past behind you 💫

Anger says, “They owe me.”
Forgiveness says, “I deserve peace.”

And peace is worth more than being right.
Peace is worth more than holding on.
Peace is worth choosing yourself 🌸

So forgive in your own time.
Gently. Honestly.
Not because they earned it,
but because you are tired of carrying pain
that was never meant to live inside you 🤍

Let forgiveness be the moment you choose healing.
Let it be the quiet decision
to stop hurting yourself for someone else’s mistakes ✨

You deserve freedom.
You deserve calm.
You deserve a heart that feels lighter with each step forward 🌷

Address

Loughrea

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Holistic Health & Fitness LK Fitness, Loughrea 087 1921039

LK Fitness is a centre that supports you on your health & fitness journey. A holistic approach to your fitness & wellbeing, providing services for the body, mind & soul.

Although LK Fitness is not your typical Gym, you will most certainly get results that is of course if you turn up :) If workout classes are more your thing then look no further! The centre provides various workout classes, both morning & evening. All levels of fitness are welcome. These classes are designed to banish boredom & at the same time consistently deliver results. If you are fed up of the treadmill or repetitive routines that just seem to to take your time without yielding much success perhaps it’s time to try a new approach?

If you feel you need support, guidance, more fun workouts & you like to take care of mind side too then give me a call/text 087 1921039 or check out the website for more information: www.lkfitness.net

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