Alternative Healing

21/12/2025

Lately, so many people tell me:
“I’m exhausted, but I can’t rest.”
This is not a healing session.
It’s not about fixing or changing yourself.
It’s a space to lie down, be quiet, and let your nervous system slow down — gently and safely.
Deep Rest
60 minutes of sound for the nervous system
📅 Friday 9th of January
⏰ 7.45 pm
📍 Health Hub Loughrea
DM me to book 🌿

14/12/2025

✨ Introducing a New Instrument in My Sound Healing Practice ✨

I’m honoured to welcome a new instrument into my sound bath sessions —
the Resonance Chimes.

When I first heard their sound a few months ago, I immediately fell in love. The tone was long-lasting, deep yet delicate, and it stayed with me long after it faded into silence. At the time, I knew I wasn’t ready to bring them into my practice. I don’t rush these decisions — timing, connection, and intention matter deeply to me.

These chimes are professionally musically tuned to a pentatonic scale, allowing the tones to flow harmoniously and without tension. This tuning supports deep relaxation, balance, and a natural sense of ease within the sound field.

I choose my sound healing instruments very carefully. I never buy at random. I only work with instruments I feel genuinely connected to — because only through that connection can I channel energy through sound with clarity and integrity. If I don’t feel connected to an instrument, the energy cannot move freely or be passed on.

The Resonance Chimes are now part of my sound healing toolkit, used intentionally to open the sound field, support transitions, and guide the body into deep listening. Their low harmonic tones create grounding, spaciousness, and a feeling of being gently held.

📸 The photo shows the Resonance Chimes beside me, offering a sense of their scale compared to the chimes I usually use during sessions.

✨ You can experience them in my next SoundPath
📍 9th of January 7.30pm | Health Hub Loughrea

I look forward to sharing their voice with you — with presence, care, and deep intention.

13/12/2025

Planting seeds for the year ahead

January is a time for new beginnings, quiet intention, and conscious choice.

I’m holding a January Sound Bath in Health Hub Loughrea, created as a gentle space to slow down, ground, and set intentions for the year ahead.

Each participant will create their own manifestation pouch — a small, meaningful object to hold your intention and carry it beyond the session.

This is not about force. It’s about grounding, aligning, and beginning the year with depth and clarity.

✨ Loughrea Community ✨ Safe, calm space ✨ Deep rest & sound immersion ✨ Take‑home manifestation pouch

Date: 9th January
Time: 7:30pm – 9:00pm
Where: Health Hub Loughrea
Energy exchange: €19 (payable on arrival)

Before the sound session we will share a cuppa, and you will create your own manifestation pouch. I will provide natural crystals and other carefully chosen, high‑vibrational items for you to select and place into your pouch with intention.

If this speaks to you, you are very welcome. Simply send me a message with your email address and description "Sound Bath Loughrea" and I will come back to you shortly💜

I'm looking forward to seeing you there.

13/12/2025

Yesterday's session in Wholeness Studio in Oranmore felt easeful and natural — the energy flowed effortlessly, and tranquillity was present from the very first step inside.

Deep gratitude to Victoria for the invitation, and to everyone who attended. Your presence is what made this possible.
It was a pleasure to guide you through your first sound bath experience. ✨

09/12/2025

This year, I wanted my Christmas tree to represent my life — me. So I decorated it simply: just a few pinecones and a wooden star on top. No sparkles, no fluff, no extras. Naked and raw, yet it’s the most beautiful tree I’ve ever had. I can see its form, its natural beauty, without covering it.

It reminds me of life — simple, meaningful, authentic. I want to be seen for who I truly am, not for appearances, but for essence. And just like this tree, my life is already beautiful exactly as it is.

04/12/2025

Just a reminder about tomorrow’s Sound Bath at Health Hub Loughrea:

Time: 7:45 pm sharp – 9:00 pm

Arrival: Please allow enough time to find parking.

We’ll begin by gently tapping into ourselves using a breathing method. For those who’d like, you can enhance your relaxation with your own voice using a humming sound “hmmmm” or “OM”. This is completely optional—if you prefer, you can simply sit with your breath.

What to bring:

Blanket and pillow

Yoga mats are provided in the studio

Investment: €19 on arrival (please bring the exact amount as I usually don’t have change).

Tea will be available in the kitchen if you’d like to warm up before the session.

I’m looking forward to seeing you for the last time in 2025 💜

Warmly,
Marta

10/11/2025

The vibration of peace begins with a hum — join me for a powerful sound journey.✨

🌿"Often just humming for five minutes can allow you to almost enter an altered state of consciousness. It’s that powerful.”
- Jonathan Goldman-

We begin our session with the sacred sound of humming — a gentle yet powerful vibration that helps us connect deeply with the body and awaken inner stillness.
This session will focus on grounding and balancing the root chakra, allowing you to feel centred, calm, and supported.

As we hum together, our voices merge with the pure tones of crystal singing bowls. The resonance of the bowls aligns beautifully with the vibration of our collective hum, creating a field of harmony that guides us into a deep meditative state.

Inspired by the teachings of Jonathan Goldman, and shared with gratitude as a member of his Sound Healers Association, this practice invites you to experience the healing power of sound within and around you.
🎫To book your mat, DM or email me at sessionsinfo2021@gmail.com. Entry: €19 on arrival.
❗This humming meditation may not be suitable for everyone. Please consult a healthcare provider if you have hearing issues, neurological or psychiatric conditions, heart or blood pressure concerns, or are pregnant. Listen to your body and opt out if needed.

09/11/2025

09/11/2025

I went to the lake. The air was cold, my fingers numb, the world so quiet it almost didn’t move. I dipped my hand into the water and watched it drip through my fingers. The same lake… but it didn’t feel the same anymore. I’m not sure if it’s the water that changed — or something within me.
Just like the water, even in the stillness of the lake, is never the same — the same happens with us, and with life. The dripping water through my fingers reminded me how everything is always moving, turning, and changing… and how often we don’t even notice, until it’s done already.

04/10/2025

Thank you Bridie for sharing your beautiful experience with me💜

04/10/2025

✨ Sound Bath at the Health Hub – Behind the Scenes ✨

Step into the serene space where I host my sound baths and gatherings. In this short video, I’m giving you a little tour of our studio — the calm, sacred place where deep relaxation, healing vibrations, and soulful connection unfold. 🌙

From the crystal bowls to the cozy setup of mats, blankets, and soft lighting — every detail is designed to support peace, presence, and inner harmony.

💫 Join us for an evening of sound, stillness, and transformation.
Each session is an invitation to reconnect with your true self and realign your energy.