The Vital Sign Nutritionist

15/02/2026

I don't want to miss out on precious moments in life...but I'm exhausted all the time it's scary.

Feeling stuck. In a place of fear. Can't think clearly.

Being Reactive, Instead of Proactive!

You've tried everything - nothing sticks!
The diets,
The supplements,
Getting up early to exercise
The herbal teas

BOOM 💥 a stressful event happens
❌️Routine is thrown out the window
❌️You're running on auto pilot
❌️Looking after everyone else
❌️Your priorities shift
❌️You forget about yourself

Life keeps Lifing and u wonder how u got to this place - you're tired of being tired 😫

This is why I created the Vital Cycle Membership, We don’t do perfect.
We do Practical. Community. Nurturing

What does that look like?:
🥰Micro actions, Done consistently to fit your life
🥰Ask questions you're embarrassed to ask to a nutrition expert who's been there
🥰Be among women who get feel the same as you who get it!
🥰No judgement, shame or fear

Because in your late 30s and 40s, your body responds better to nurturing support than strict rules.

That’s how energy becomes more predictable.
That’s how mood is regulated.
That’s how your body shape feels less like a fight.
So you can enjoy precious moments in your life.

🩵💜 DM "Ready" and I'll send u the link to join
Or
Click link in my bio to find out more...

22/12/2025

From overwhelmed and depleted → to energized, self-aware, and empowered to advocate for your health.

This is the transformation women inside my Vital Cycle Community have experienced and this could be you too.

This is why I created this space for women... I once felt lost in my own body. I didn't understand what was happening to me and I did not know where to get help and find out.

🥱Dragging myself out of bed. Body shape was changing and clothes stopped fitting 😠My mood was low and found it difficult to motivate myself
💔My relationships were strained as I could never relax
🤯Work was a battle to meet deadlines and do my work well

It took years of researching and going to lots of practitioners before I got answers. Nutrition was a pivotal moment in my health journey.
I vowed to show women like me to take control of your health is NOT impossible.

You do not have to leave it in the hands of anyone else. You get to decide what you need to feel better.
I show you the tools and I guide you how to achieve it with the support of the group walking the same path. 🥰 I wished I had this type of support available to me SO now I have created it for you!

If your body has been sending you signals for months… why wait to make things easier?
Waiting keeps you in coping mode.

❌ You don’t need a perfect routine.
❌ You don’t need more willpower.
❌ And you definitely don’t need to “wait until things calm down.”

Your hormones don’t run on the calendar.

💡 Support can start now — gently, without adding more pressure.

✨ Inside The VITAL Cycle Community, you get:
• Full access to a nutrition expert to ask questions
• calm, clear guidance on identifying hormonal shifts
• simple nutrition shifts that make daily life easier
• a space where you’re not dismissed, rushed, or judged

✨Join The VITAL Cycle Community Today → link in bio✨

💡 SHARE this with someone who is looking for this support 


 

10/11/2025

A wonderful day of rest and rejuvenation before silly season begins. We will show you simple tools and action steps you can easily bring into your day to keep you grounded and feeling your best to end the year and beyond. Join us this Saturday 15th November in Knock Community Centre at 9.30am. Click on link here to book https://networkireland.ie/events/Sessions.aspx?id=2003818

We are very excited to host this Wellbeing Day for Women at Knock Community Centre, coordinated by Network Ireland Mayo. Cost €25. Details and link to register below:

“What a wonderful day for all of us, this November

We are also excited for our inspiring speakers at Wellbeing Day 2025 🌿💜

✨ Carmel Hughes – Sage Wellbeing
✨ Mary McHugh, Counselling Online
✨ Miffy Hoad, The Daisy Coaching Hub
✨ Food provided by Postbox Coffee, Kiltimagh
✨ Orla Bakeberg, OrlaPhotography
✨ Michelle Scanlon, The Vital Sign Nutritionist
✨ Kelly O'Malley, The Mind Yourself Coach

Each woman brings wisdom, warmth and practical tools to help you refocus, recharge and reconnect” 🌸

🗓️ Saturday, 15 November 2025
🕤 09.30am – 16.00pm
📍 Knock Community Centre, F12PH67

Wr look forward to seeing our valued members and new friends there. Here is the link to register - https://networkireland.ie/events/Sessions.aspx?id=2003818



Mayo Public Participation Network - PPN
Flourish Social Prescribing Mayo
Network Ireland
fans

10/11/2025

Feel like a prisoner in your body? - here's how u get Freedom from your body's Signals...

When you feel
Exhausted
Weight changes
Low mood
PMS
Rage
Sleep disturbances
Overwhelmed
Poor concentration
Hair falling out
Periods getting heavier or more painful

You're told you are too young to be in perimenopause so what is it? Why are you feeling this way?

You don't understand whats happening, it can be isolating.

This used to be me. I didn't know who to ask for help or who to talk to.

That's why I created The Vital Cycle Community based on my VITAL Framework.

Women who come together who understand what you are going through

A nutritionist to answer your questions, share knowledge

Guest speakers on relevant topics to support your health.

WhatsApp check-ins and Q&As weekly.

📩Send me a message to find out how this community will help you unleash the best version of yourself and take control of your health.

13/10/2025

🔭My vision is to improve women's healthcare by building alliances with healthcare professionals!

Big Goal but I believe it's possible...

❓️Have you held back speaking up about your health because it's seen as a normal part of being a woman?
🥰Share your experience in the comments. You are not alone!

I once was you! I support women to advocate for their health by helping them to understand their body. It doesn't have to be complicated, you just need to be open and you will find your tribe.

Start here! Start today!

👉Share your experiences in the comments.

10/10/2025

😮‍💨 It happens to women - get on with it! Heard that before?

😊 Share in the comments what you're experiencing right now. I can guarantee you are not alone.

For years, I thought feeling tired all the time was just “normal life.”
Every afternoon at my desk job, I’d crash around 3PM and reach for another coffee just to stay awake. ☕

When we decided to try for our third baby, that’s when things really hit me…
Month after month, nothing was happening — and I knew deep down something was off.

I’d been diagnosed with hypothyroidism after my second child, and I followed every bit of advice I was given.
But no matter what I did, I still felt exhausted, flat, and stuck in a body that wasn’t responding.

Then one day, a book landed in my hands — and it changed everything. 📖
It opened my eyes to the power of nutrition and how deeply it impacts our thyroid and hormones.

I started tracking my cycle, changing how I nourished my body, and within one month… I was pregnant. 💫
That’s when I realised our bodies are always speaking to us — our period truly is a vital sign of our health.
That’s where The Vital Sign Nutritionist was born. 🌸

From there, I became a patient with Thyroid Nutrition Ireland, where I finally learned to look deeper —
to understand what type of thyroid condition I had, and what my body truly needed.

Through personalised nutrition, lifestyle changes, and targeted support, I finally felt like myself again.
A year later, I welcomed a healthy baby boy. ❤️

That transformation changed everything.
I left my accounting career, retrained as a Nutritional Therapist, and came full circle —
because today, I’m proud to say I’m now a Thyroid Nutrition Ireland Practitioner helping other women do the same. 🙌

✨ If you’re tired of being told your bloods are “normal” when you know you don’t feel normal…
Send me a message.
Let’s uncover what your thyroid — and your body — have been trying to tell you. 💌

31/07/2024

♥️You deserve to have your days where u feel you can deal with anything and enjoy life.

💥If this resonates with you, come along to my Free workshop tomorrow where u will explore how u can look after yourself through Nutrition, Rest, physically and mentally.

✍️Private message me of u are interested or have any questions and I'll send you the zoom link and workbook. Places are filling fast.

14/07/2024

🩸Read the daily habits of a healthy period below👇

Cranberry RED PERFECT

✅️Reasonable flow (30-80ml) box of regular pads MAX

✅️Diet, exercise, work lifestyle all impact your cycle

✅️Very little PMS symptoms, barely notice period

Your Daily Habits ⏬️

🍋Balanced, healthy diet and lifestyle

😴Well rested and quality sleep

🏋‍♂️Exercise/active each day

⚖️Good work/life balance

💧Hydrated

📆Good routines

😌Boundaries and make me time

Michelle Scanlon 

Nutrition and Menstrual Coach

_________________________

Phone +353 87 9925390

Website https://linktr.ee/thevitalsignnutritionist





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