EQ Path

EQ Path Using emotional intelligence to help people who struggle with re-occuring low mood and negative thou Emotional intelligence coaching.

There are many benefits to coaching both personally and in the workplace. Coaching can help the individual become more self-aware. Understand their strengths and where they fit into the organization making the employee more confident in themselves, pride in their work achievements and understand their role in the organization. This in turn will help the employee a sense of fulfilment and even boost performance. People can develop skills and knowledge and gain a new perspective on their working/personal life.

21/04/2021

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*exhales*

30/03/2021

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29/03/2021

When we have negative thoughts they are often because we have a self limiting belief system. A quick exercise to do when negative thoughts appear is the ABCDE

A=Activating event or issue - that caused certain thoughts, mood changes or physical sensations.

B=The beliefs associated with the activating event. Example "I cant do this"

C=What where the consequences. How do you feel as a result of "B" and any associated behaviours.

D=Debate. Debate the negative self talk. Change it. An example "I can do this I have more to learn, and I can learn through doing".

E=Evaluate. evaluate the effects of column "D". Now how are you feeling and behaving as a result of challenging the negative self talk.

The ability to be aware of, identify and understand our emotions.People with high levels of emotional self awareness can...
29/03/2021

The ability to be aware of, identify and understand our emotions.

People with high levels of emotional self awareness can recognize emotions and correctly distinguish between them without becoming confused. They are in touch with their feelings.

People with positive self regard feel satisfied and fulfilled in all areas of life. They can conduct themselves in a way...
22/03/2021

People with positive self regard feel satisfied and fulfilled in all areas of life. They can conduct themselves in a way that radiates warmth and authenticity.
People who score low on this EI factor often have feelings of inadequacy/inferiority. These feelings influence depression symptoms, frustration and interfere with the person's daily functioning and accomplishing personal goals. They are surviving life rather than being present and enjoying life.

22/03/2021

Gaining a better understanding of how you became who you are today can be a wondrous journey of self-discovery. By thoughtfully remembering your beautiful experiences, both positive and negative, you will find deeper understanding and begin to more fully live the authentic life you desire.

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Louth

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